Tropical Pina Colada Smoothie
The Tropical Pina Colada Smoothie is a refreshing blend of coconut milk, pineapple, and banana. Perfect for a quick snack or dessert, this smoothie offers a delicious taste of the tropics.
Equipment
- Measuring cups
- measuring spoons,
- Stir stick (optional)
Ingredients
- 5 tablespoons coconut milk
- 2 ½ cups pineapple juice
- ½ cup vanilla ice cream
- ½ frozen banana cut into chunks
- 1 ½ cups frozen pineapple chunks
Instructions
- Pour the coconut milk and pineapple juice into the blender.
- Add the vanilla ice cream, frozen banana chunks, and frozen pineapple chunks.
- Blend on the MIX setting for 30 seconds.
- Switch to the SMOOTH setting and continue blending until the mixture is smooth.
- While the blender is running, use a stir stick to move the ingredients around to ensure even mixing.
- Serve immediately in glasses.
Notes / Tips / Wine Advice:
This tropical smoothie is best enjoyed as a refreshing drink and does not pair with wine.
Nutritional Information
Calories: 190 kcal | Carbohydrates: 35 g | Protein: 2 g | Fat: 5 g | Fiber: 2 g | Sugar: 30 g | Salt: 20 mg
