Tropical Pineapple Coconut Cooler
Tropical Pineapple Coconut Cooler, is a delightful blend of sweet bananas, tangy pineapple, and creamy coconut. It's a quick and easy recipe that's perfect for a nutritious breakfast, a satisfying snack, or a refreshing beverage on a hot day.
Equipment
- Blender or Vita-Mix
Ingredients
- 3 ripe bananas
- 3 large slices of fresh pineapple
- 3 tablespoons grated coconut reserve 1 tablespoon for garnish
- 1 cup apple juice
- 2 cups ice cubes
Instructions
- In a blender or Vita-Mix, combine the ripe bananas, slices of fresh pineapple, grated coconut (reserving 1 tablespoon for garnish), apple juice, and ice cubes.
- Blend on high speed until all ingredients are thoroughly combined and the mixture is thick and creamy.
- Taste the smoothie and adjust sweetness or thickness by adding more fruit or juice as desired.
- Once smooth, pour the Tropical Pineapple Coconut Cooler into mugs or glasses.
- Garnish each serving with a sprinkle of the reserved grated coconut.
- Serve immediately and enjoy the refreshing and tropical flavors of this delightful smoothie.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 45 g | Protein: 2 g | Fat: 2 g | Fiber: 5 g | Sugar: 30 g