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Ultimate Nutrient-Packed Smoothie

Portions:4
Preparation Time: 10 minutes
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Equipment

Ingredients

  • 2 cups plain yogurt
  • 1 cup orange juice
  • 1 cup grapes essential for sweetness
  • 1 apple cored and chopped
  • 1 or 2 small bananas
  • 12 walnuts
  • 1 whole shredded wheat biscuit or 1/2 cup Grape Nuts
  • Additional options to add/subtract:
  • 2 cups sugar-free frozen fruit
  • 1 orange peeled and segmented
  • 1 peach pitted and chopped
  • 8 oz dried apricots soaked in orange juice
  • 1 kiwi peeled and chopped
  • Cantaloupe or honeydew melon diced (if in season)

Instructions

  • Place all ingredients in a blender.
  • Blend at high speed until smooth.
  • Adjust consistency by adding more orange juice or yogurt if necessary.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

Wine Advice:

This healthy smoothie pairs well with a glass of freshly squeezed orange juice or a herbal tea for a nutritious start to the day. Enjoy it as a standalone beverage or pair it with a light breakfast such as whole grain toast or oatmeal for a balanced meal.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 49 g | Protein: 12 g | Fat: 10 g | Fiber: 7 g | Sugar: 3 g
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Course Breakfast / Smoothies
Cuisine American
clue Quick
Diets Gluten Free / Vegetarian