Ultimate Power Smoothie
The Ultimate Power Smoothie is a nutrient-packed blend featuring a combination of banana, yogurt, fruit juice, and optional add-ins like soy protein powder, molasses, and wheat germ. Customize it with your choice of frozen fruits and enjoy a delicious, energizing drink perfect for breakfast or a snack.
Equipment
- Measuring cups
- measuring spoons,
- Glass
Ingredients
- ½ banana
- ½ cup vanilla-flavored yogurt
- ½ cup fruit juice orange, cranberry, etc.
- 1 tablespoon soy protein powder optional
- 1 tablespoon molasses optional
- 1 teaspoon wheat germ optional
- Frozen fruit e.g., strawberries, raspberries
- Ice cubes optional
Instructions
- In a blender, combine the 1/2 banana, 1/2 cup yogurt, and 1/2 cup fruit juice.
- For added nutrition, add 1 tablespoon soy protein powder, 1 tablespoon molasses, and 1 teaspoon wheat germ.
- Blend until smooth.
- Gradually add frozen fruit, one piece at a time, blending until the smoothie reaches your desired consistency.
- For a colder smoothie, add ice cubes as needed and blend again.
- Pour into a glass and serve immediately.
Notes / Tips / Wine Advice:
Variations:
For the base recipe, use a combination of ice, fruit, yogurt, and juice or milk.Adjust the ratio of juice and milk to achieve the desired smoothness.
Wine Recommendation:
This smoothie is best enjoyed as a non-alcoholic beverage and does not pair with wine.Nutritional Information
Calories: 250 kcal | Carbohydrates: 45 g | Protein: 8 g | Fat: 2 g | Fiber: 4 g | Sugar: 32 g | Salt: 70 mg
