Veg kebabs with dipping sauce

Portions:4
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Ingredients

  • 3 red onions cut into wedges
  • 2 courgettes thickly sliced
  • 2 red peppers cored, deseeded and chopped
  • 1 yellow pepper cored, deseeded and chopped
  • tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons chopped fresh herbs
  • salt and pepper

Instructions

  • Thread the vegetables alternately on to 8 bamboo skewers that have been presoaked in water for 10 minutes to prevent burning.
  • Brush the vegetables with ½ tablespoon of the oil and season well with salt and pepper.
  • Cook the kebabs under a preheated hot grill or on a barbecue for 12–15 minutes, turning frequently, until tender.
  • Meanwhile, make the dipping sauce.
  • Mix together the remaining oil, vinegar and herbs in a small bowl.
  • Serve the vegetable kebabs with the dipping sauce.
  • For quick vegetable & herb soup, heat 1 tablespoon olive oil in a saucepan over a medium heat, add 1 large chopped onion, 2 sliced garlic cloves, 3 sliced celery sticks and 300 g (10 oz) finely diced butternut squash and cook for 2–3 minutes.
  • Pour in a 400 g (13 oz) can chopped tomatoes and 600 ml (1 pint) hot gluten-free vegetable stock and bring to the boil.
  • Simmer for 7–8 minutes, then stir in 2 tablespoons chopped parsley.
  • Season to taste, ladle into 4 bowls and serve.

Nutritional Information

Calories: 120 kcal
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