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Equipment
- food processor, or blender
- 8×8 dish
- Cling wrap
- Measuring cups and spoons
Ingredients
- ¾ cup raw oats
- ¼ cup coconut flour
- ¼ cup unsweetened applesauce
- ¼ cup coconut oil
- ⅓ cup almond milk
- ½ tsp vanilla extract
- 1 stevia packet
- 1 oz sugar-free dark chocolate chips
- ½ oz sugar-free dark chocolate chips for topping
Instructions
- Grind the oats into a flour using a food processor or blender.
- In a medium mixing bowl, combine the oat flour, coconut flour, applesauce, coconut oil, almond milk, vanilla extract, stevia packet, and 1 oz of dark chocolate chips.
- Mix until well combined.
- Line an 8×8 dish with cling wrap for easy removal later.
- Spread the batter evenly into the prepared dish.
- Melt the remaining 1/2 oz dark chocolate and drizzle it on top of the batter.
- Place the dish in the refrigerator to set for 1 hour.
- Once firm, slice into 8 pieces and enjoy.
- Store any extras in the refrigerator.
Notes / Tips / Wine Advice:
Wine Advice
Pair these bars with a light, sweet wine such as a Moscato or a chilled late harvest Riesling.Nutritional Information
Serving: 1 bar | Calories: 139 kcal | Carbohydrates: 12 g | Protein: 2 g | Fat: 10 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.1 mg