Vegetable and Mycoprotein Goulash

Portions:2
Cooking Time:48 minutes
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Equipment

Ingredients

  • 1 teaspoon olive oil
  • 14.5 ounces whole tomatoes peeled and chopped (reserve juice)
  • ½ cup red wine
  • ½ medium onion thinly sliced
  • 1 green bell pepper thinly sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon tomato puree
  • 1 ounce mycoprotein pieces
  • 1 clove garlic chopped
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • 1 teaspoon paprika

Instructions

  • Heat olive oil over medium heat in a skillet.
  • Sauté onions for 5 minutes until tender.
  • Stir in mycoprotein pieces and green pepper, sauté for an additional 5 minutes until tender.
  • Add paprika and garlic, stir well.
  • Add the chopped tomatoes along with their juices to the skillet.
  • Stir in tomato puree, dried oregano, and red wine.
  • Bring the mixture to a boil.
  • Reduce the heat to low and simmer for 25 minutes until the mixture thickens.
  • Before serving, mix in sugar and season with salt and pepper to taste.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this Vegetable and Mycoprotein Goulash with a medium-bodied red wine such as Merlot or Pinot Noir. The fruity and slightly spicy notes of these wines complement the rich flavors of the goulash, making for a satisfying meal. If you prefer a non-alcoholic option, consider serving with sparkling water infused with a squeeze of lemon for a refreshing contrast.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 5 g | Fiber: 5 g | Sugar: 10 g
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