A beautifully plated dish of Wilted Swiss Chard with vibrant green leaves and tender stalks sautéed with garlic, chili, and toasted pine nuts. The dish is garnished with fresh mint and drizzled with olive oil, served in a rustic ceramic bowl on a wooden table. A linen napkin and a small dish of extra pine nuts complete the setting, with warm natural lighting highlighting the fresh colors and textures.

Wilted Swiss Chard with Chilli, Garlic, and Pine Nuts

Portions:4
Preparation Time: 10 minuten
Cooking Time:10 minuten
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Equipment

Ingrediënten

  • 300 g Swiss chard
  • ½ chilli
  • 2 cloves garlic
  • 25 g toasted pine nuts
  • Mint leaves chopped
  • Olive oil

Instructies

  • Chop the garlic and chilli.
  • Remove the stalks from the Swiss chard if thick and cut the leaves into 10 cm pieces.
  • Heat a heavy-bottomed frying pan with a little olive oil.
  • Add the stalks, garlic, and chilli, and fry over low to medium heat for about 3 minutes until the stalks soften.
  • Add the Swiss chard leaves (torn in half if large) and cook for a further 3 minutes until the leaves have wilted down.
  • Toss in the toasted pine nuts and chopped mint.
  • Serve warm.

Notes / Tips / Wine Advice:

Serving Tip:
Serve as a side dish with grilled meats or as part of a Mediterranean-inspired meal.
Wine Advice:
Pair with a light white wine such as Sauvignon Blanc or a crisp Pinot Grigio to complement the flavors of the dish.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 8 g | Protein: 4 g | Fat: 12 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.5 g
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Recipe Category Comfort Food / Side Dish / Vegetables
Country Mediterranean
Holliday: Summer Gatherings
Season: Summer
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