Zero Belly Homemade Baked Beans

Specially created for the zero belly diet and you can use them for a great side dish or as breakfast or lunch. Add the zero belly tortillas (see recipe) and you have a complete meal.
Portions:3
Preparation Time: 20 minuten
Share on Facebook Recept afdrukken

Ingrediënten

  • 1 tbsp. coconut oil
  • 1 large yellow onion peeled and diced
  • 1 cup of fresh crushed tomatoes
  • 2 cups of grape tomatoes chopped in half
  • 7 oz. Pinto beans cooked, drained and rinsed
  • 7 oz. kidney beans cooked, drained, rinsed
  • 1 carrot shredded
  • 1 tsp. of dried cumin powder
  • 1 tsp. of fresh chopped or dried oregano
  • 1 tsp. of dried thyme
  • ½ tsp. of cayenne pepper
  • Kosher salt and freshly ground black pepper

Instructies

  • Heat coconut oil in a skillet over medium heat.
  • Add the chopped onions and cook, stirring, until onions are clear and done.
  • Add all of the tomatoes and simmer for 5 minutes to release their sugary sweetness.
  • Add both types of beans, shredded carrot, spices and herbs then continue to simmer for at least 10 more minutes.
  • Season baked beans with sea salt and freshly cracked pepper.
  • Serve with the zero belly tortillas, enjoy!

Notes / Tips / Wine Advice:

You can freeze the baked beans for up to 6 months in a date labeled zip-lock bag for future quick meals. Freeze when cooled down.
————————————————————————————————–
Recipe Category Vegetables
Translate »