Refried Beans
Creamy, flavorful refried beans are the perfect addition to your Mexican Food Night. Use black or pinto beans based on your preference!
Equipment
- Frying pan or cast-iron skillet
- Wooden spoon or spatula
- Hand potato masher or fork
Ingrediënten
- 2 tablespoons 28 g nondairy butter
- 2 cups 320 g diced yellow onion
- 1 tablespoon 15 g minced garlic
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- 2 cans 15 ounces, or 425 g each pinto or black beans, with liquid
Instructies
- In a frying pan or cast-iron skillet, melt the nondairy butter over high heat.
- Add the diced onion and minced garlic.
- Sauté for 3 to 5 minutes, until browned and fragrant.
- Stir in the ground cumin, smoked paprika, and dried oregano.
- Cook for an additional 1 minute.
- Add the canned beans, including their liquid, and reduce the heat to medium-low.
- Simmer, uncovered, for 15 minutes, stirring occasionally.
- Remove from the heat and mash the beans to your desired consistency using a hand potato masher or fork.
- Serve warm as a side dish or use as a filling for tacos, burritos, or quesadillas.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with freshly made tortillas, avocado slices, or as a base layer for nachos.
Wine Advice:
Pair with a crisp Sauvignon Blanc or a refreshing Mexican lager for a balanced combination.
Nutritional Information
Calories: 160 kcal | Carbohydrates: 23 g | Protein: 7 g | Fat: 5 g | Fiber: 7 g | Sugar: 2 g | Salt: 0.8 g
