Savory Mashed Zucchini with Herbs
Savory Mashed Zucchini with Herbs
A delicious and simple mashed zucchini dish, enhanced with fresh herbs and a hint of garlic. It’s a healthy and flavorful alternative to mashed potatoes.
Equipment
- Steamer,
Ingrediënten
- 2-3 medium zucchini peeled and sliced
- 3 cloves garlic minced
- ¼ c. fresh basil chopped
- ¼ c. fresh parsley chopped
- 2 tbsp. olive oil
- 1 medium tomato chopped (optional)
- ¼ c. Parmesan cheese grated
- Salt and pepper
Instructies
- Steam the sliced zucchini until very soft, about 10-15 minutes.
- In a large bowl, mash the steamed zucchini until it has the consistency of mashed potatoes.
- Add the minced garlic and chopped basil to the mashed zucchini.
- Stir in the chopped parsley, olive oil, and the optional chopped tomatoes.
- Season with salt and pepper to taste.
- Stir in the grated Parmesan cheese just before serving.
- Serve warm or cold.
Notes / Tips / Wine Advice:
Summary
This mashed zucchini dish is incredibly simple to make, yet surprisingly flavorful. It’s a perfect way to use up fresh zucchini and create a light, healthy side that complements a wide variety of main courses.
Wine Advice A light and crisp white wine, such as a Pinot Grigio or Sauvignon Blanc, will complement the fresh and herbaceous flavors of this dish beautifully.
Wine Advice A light and crisp white wine, such as a Pinot Grigio or Sauvignon Blanc, will complement the fresh and herbaceous flavors of this dish beautifully.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 10 g | Protein: 7 g | Fat: 10 g | Fiber: 4 g | Sugar: 4 g | Salt: 0.4 g
