Savory Tomato Olive Muffins
Looking for the perfect companion to soups, salads, or stews? These Savory Tomato Olive Muffins are loaded with sun-dried tomatoes, olives, and flavorful herbs for a hearty, savory treat!
Equipment
- Muffin tin
- Nonstick cooking spray
- Mixing bowls (small, medium, and large)
- wire rack
Ingrediënten
- 2 tsp apple cider vinegar
- 1½ cups 355 ml unsweetened soymilk
- 3 tbsp 21 g ground flaxseed
- ¼ cup 60 ml water
- 2 cups 240 g whole wheat pastry flour
- 1 cup 120 g cornmeal
- 1 tsp fine sea salt
- 1 tsp baking soda
- ¼ cup 60 ml extra-virgin olive oil
- 1 tbsp 2 g dried basil
- 2 tsp dried minced onion
- ½ tsp cracked black pepper
- 8 sun-dried tomatoes packed in oil, drained and finely chopped
- 16 black olives finely chopped
Instructies
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Lightly coat a standard muffin tin with nonstick cooking spray.
- In a medium bowl, mix the apple cider vinegar with the soymilk.
- Let it sit for a few minutes to curdle into “buttermilk.
- “
- In a small bowl, combine the ground flaxseed with water.
- Set aside to thicken.
- In a large bowl, whisk together the flour, cornmeal, salt, and baking soda.
- Whisk the flaxseed mixture into the buttermilk mixture.
- Add olive oil, dried basil, dried onion, and black pepper, stirring until combined.
- Gently fold the wet mixture into the dry ingredients, being careful not to overmix.
- Fold in the sun-dried tomatoes and chopped olives.
- Divide the batter evenly among the muffin cups.
- Bake for 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the pan and let them cool on a wire rack.
Yield:
- 12 standard muffins
Notes / Tips / Wine Advice:
Serving Tip:
Serve warm with a bowl of creamy tomato soup or as a side to your favorite salad.
Wine Advice:
Pair with a crisp Pinot Grigio or a light-bodied red like Grenache to enhance the savory flavors.
Nutritional Information
Calories: 160 kcal | Carbohydrates: 22 g | Protein: 4 g | Fat: 6 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.4 g