A flavorful dish of Sesame Garlic Wilted Kale served in a rustic ceramic bowl. The kale is lightly sautƩed to a vibrant deep green color, glistening with sesame oil and infused with garlic. Garnished with toasted sesame seeds and a sprinkle of red pepper flakes, the bowl sits on a rustic wooden table, accompanied by fresh garlic cloves, a small dish of sesame seeds, and chopsticks. Warm, natural lighting enhances the inviting, homemade feel.

Sesame Garlic Wilted Kale

A quick, easy, and delicious way to enjoy kale, packed with calcium, fiber, and vitamin C. Perfect for a healthy side dish!
Portions:4
Preparation Time: 5 minuten
Cooking Time:3 minuten
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Equipment

Ingrediƫnten

  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 30 g minced garlic
  • 12 ounces 340 g kale, stems and ribs removed
  • 2 tablespoons 16 g sesame seeds

Instructies

  • Heat the olive oil over medium-high heat in a large skillet.
  • Add the minced garlic and kale leaves to the skillet.
  • Cook, tossing constantly, for 2 to 3 minutes, or until the kale is soft, pliable, and reduced in size by about three-fourths.
  • Remove from the heat and stir in the sesame seeds.

Notes / Tips / Wine Advice:

Serving Tip:
Serve as a side dish with grilled meats or tofu, or mix into grain bowls for added texture and nutrients.
Wine Advice:
Pair with a crisp Chardonnay or a light Pinot Grigio to complement the garlic and sesame flavors.

Nutritional Information

Calories: 90 kcal | Carbohydrates: 4 g | Protein: 2 g | Fat: 8 g | Fiber: 2 g | Sugar: 0.5 g | Salt: 0.05 g
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Recipe Category Side Dish / Superfood / Vegetables
Country International
Season: All seasons
Diets Gluten Free / Low Carb / Vegan / Vegetarian
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