Southwest Stuffed Bell Peppers

Southwest Stuffed Bell Peppers

These Southwest Stuffed Bell Peppers are loaded with wholesome ingredients and zesty flavors, making them a hearty and satisfying meal that everyone will love
Portions:4
Preparation Time: 20 minuten
Cooking Time:30 minuten
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Equipment

  • Large pot with steamer basket or microwave-safe dish
  • Casserole dish

Ingrediënten

  • 4 bell peppers any color, tops and seeds removed
  • 2 cups cooked brown or basmati rice
  • 1 can 15 oz black beans, drained and rinsed
  • 1 onion minced
  • Kernels from 3 ears of corn or approximately 2 cups frozen corn kernels
  • 1 can 14.5 oz diced tomatoes with green chilies, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon dried oregano
  • 1 ½ cups tomato sauce

Instructies

  • reheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • Steam the bell peppers until slightly tender.
  • You can do this by placing them in a steamer basket over boiling water in a pot for about 5-7 minutes, or by microwaving them in a microwave-safe dish with a little water for about 3-4 minutes.
  • Set aside.
  • In a large mixing bowl, combine the cooked rice, black beans, minced onion, corn kernels, diced tomatoes with green chilies, ground cumin, chili powder, and dried oregano.
  • Mix well to combine.
  • Fill each steamed bell pepper with the rice and bean mixture, packing it down slightly.
  • Place the stuffed peppers in an oiled casserole dish.
  • Pour the tomato sauce evenly over the top of the stuffed peppers.
  • Bake in the preheated oven for about 20 minutes, or until the peppers are tender and the filling is heated through.
  • Once cooked, remove the Southwest Stuffed Bell Peppers from the oven and let them cool slightly before serving.
  • Serve these flavorful and nutritious stuffed peppers as a satisfying main dish option!

Notes / Tips / Wine Advice:

Wine Advice:

Pair these Southwest Stuffed Bell Peppers with a light and fruity red wine like Merlot or a crisp white wine such as Chardonnay.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 65 g | Protein: 12 g | Fat: 4 g | Fiber: 15 g | Sugar: 10 g
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Recipe Category Main Dish / Vegetables
Country American
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