Southwest Stuffed Bell Peppers
Southwest Stuffed Bell Peppers
These Southwest Stuffed Bell Peppers are loaded with wholesome ingredients and zesty flavors, making them a hearty and satisfying meal that everyone will love
Equipment
- Large pot with steamer basket or microwave-safe dish
- Casserole dish
Ingrediënten
- 4 bell peppers any color, tops and seeds removed
- 2 cups cooked brown or basmati rice
- 1 can 15 oz black beans, drained and rinsed
- 1 onion minced
- Kernels from 3 ears of corn or approximately 2 cups frozen corn kernels
- 1 can 14.5 oz diced tomatoes with green chilies, drained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon dried oregano
- 1 ½ cups tomato sauce
Instructies
- reheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Steam the bell peppers until slightly tender.
- You can do this by placing them in a steamer basket over boiling water in a pot for about 5-7 minutes, or by microwaving them in a microwave-safe dish with a little water for about 3-4 minutes.
- Set aside.
- In a large mixing bowl, combine the cooked rice, black beans, minced onion, corn kernels, diced tomatoes with green chilies, ground cumin, chili powder, and dried oregano.
- Mix well to combine.
- Fill each steamed bell pepper with the rice and bean mixture, packing it down slightly.
- Place the stuffed peppers in an oiled casserole dish.
- Pour the tomato sauce evenly over the top of the stuffed peppers.
- Bake in the preheated oven for about 20 minutes, or until the peppers are tender and the filling is heated through.
- Once cooked, remove the Southwest Stuffed Bell Peppers from the oven and let them cool slightly before serving.
- Serve these flavorful and nutritious stuffed peppers as a satisfying main dish option!
Notes / Tips / Wine Advice:
Wine Advice:
Pair these Southwest Stuffed Bell Peppers with a light and fruity red wine like Merlot or a crisp white wine such as Chardonnay.Nutritional Information
Calories: 350 kcal | Carbohydrates: 65 g | Protein: 12 g | Fat: 4 g | Fiber: 15 g | Sugar: 10 g