Southwestern Bean and Corn Soup

Hearty beans, sweet caramelized onions, and a touch of chipotle heat make this Southwestern-inspired soup a crowd favorite. It’s perfect for a quick and satisfying meal.
Portions:6
Preparation Time: 10 minuten
Cooking Time:20 minuten
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Equipment

  • Pot for sautéing
  • stirring spoon

Ingrediënten

  • 2 tablespoons 28 g nondairy butter
  • 1 large-size red onion roughly chopped or sliced
  • Pinch salt
  • 2 tablespoons 30 g minced garlic
  • 1 cup 235 ml vegetable broth
  • 1 cup 227 g tomato sauce
  • ½ teaspoon ground cumin
  • 1 teaspoon ground chipotle powder
  • 1 teaspoon ground coriander
  • 1½ cups 375 g fresh, frozen, or canned corn
  • 1½ cups 390 g fully cooked pinto or black beans
  • 1 cup 235 ml plain soy or other nondairy milk (optional)
  • 1 cup 160 g diced scallion, plus more for garnish
  • Nondairy sour cream for garnish (optional)

Instructies

  • Melt the butter in a pot over high heat.
  • Add the red onion and a pinch of salt, then sauté until caramelized, about 10 minutes, stirring often to prevent burning.
  • Add the minced garlic, and sauté for 2 to 3 more minutes.
  • Add the vegetable broth, then deglaze the pot.
  • Stir in the tomato sauce, cumin, chipotle powder, and coriander.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Add the corn and beans and simmer for 10 to 15 minutes.
  • Stir in the soy milk (if using) and return to a boil.
  • Remove from the heat and stir in the diced scallions.
  • Serve garnished with additional scallions and nondairy sour cream.

Notes / Tips / Wine Advice:

Serving Tip:

This soup goes great with a side of tortilla chips or cornbread for a complete Southwestern meal.

Wine Advice:

Pair with a Chardonnay or a Zinfandel to complement the creamy texture and smoky flavor of the soup.

Nutritional Information

Calories: 215 kcal | Carbohydrates: 40 g | Protein: 8 g | Fat: 4 g | Fiber: 9 g | Sugar: 5 g | Salt: 1 g
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Recipe Category Main Dish / Soup
Country American
Holliday: Christmas / Cinco de Mayo / Thanksgiving
Season: Fall / Winter
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