Spelled Buddha Bowl

Spelled Buddha Bowl

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Ingrediënten

  • 200 g Dinkel
  • 200 g turnip
  • Salt
  • 50 g kale
  • ¼ red cabbage
  • ½ small stick of leek
  • 50 g corn salad
  • ½ pear
  • 50 g walnuts
  • 1 ½ tbsp walnut oil
  • 1 tablespoon cider vinegar
  • ½ teaspoon hot mustard
  • 1 teaspoon honey
  • 75 g yogurt
  • ½ clove of garlic
  • 2 ½ stalks of chives

Instructies

  • Peel and dice the turnip, bring to the boil with the spelled, cook both for 40 minutes over medium heat.
  • Clean, wash and cut the kale, red cabbage and leek into fine strips.
  • Clean and wash the lamb’s lettuce.
  • Wash, core and quarter the pear and cut across into slices.
  • Roast the walnuts in a pan without fat and chop them roughly.
  • Mix the oil, mustard, honey and vinegar well and season with salt.
  • Peel the garlic.
  • Wash the chives and shake dry.
  • Chop finelythe garlic and chives, stir into the yoghurt, season with salt.
  • Arrange everything in bowls, sprinkle with pear cubes and walnuts and drizzle the dressing, serve with the yoghurt dip.
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Recipe Category Nuts / Poké bowl
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