Spicy Oat-Crusted Chicken Strips
Spicy Oat-Crusted Chicken Strips
Ingrediënten
- 1 ½ cups Oats uncooked
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 3 Egg whites
- 3 tablespoons Red pepper sauce
- 3 Chicken breasts cut into strips
- No-stick cooking spray
- ¼ cup Yogurt plain low-fat
- ¼ cup Blue cheese dressing
- Celery sticks for serving
Instructies
- Blend oats, paprika, garlic powder, and salt in a blender or food processor for about 1 minute.
- Place the mixture in a shallow dish.
- In another dish, beat egg whites and mix with red pepper sauce.
- Lightly coat chicken strips with the oat mixture, shaking off excess.
- Dip the coated chicken strips into the egg mixture and then again into the oat mixture.
- Place the coated chicken strips on the rack of a broiler pan.
- Spray the chicken strips evenly with no-stick cooking spray to coat completely, about 20 seconds.
- Broil the chicken strips about 4 inches from the heat for 3 minutes.
- Remove the pan from the oven and turn the chicken pieces over.
- Spray the other side of the chicken strips with no-stick cooking spray to coat, about 20 seconds.
- Broil for an additional 2 to 3 minutes or until the strips are golden brown.
- In a small bowl, combine yogurt and blue cheese dressing.
- Serve the spicy oat-crusted chicken strips with celery sticks and the yogurt-blue cheese dip.
Notes / Tips / Wine Advice:
Beverage Pairing:
Pair these spicy oat-crusted chicken strips with a light and refreshing beer like a wheat beer or a pale ale. The crispness of the beer complements the spicy kick of the chicken. For a non-alcoholic option, try a sparkling water with a splash of lemon or lime for a refreshing contrast.Nutritional Information
Calories: 700 kcal | Carbohydrates: 70 g | Protein: 50 g | Fat: 25 g | Fiber: 10 g | Sugar: 5 g
