Sweet and Sour Tofu

This Sweet and Sour Tofu captures the crave-worthy flavors of traditional food-court fare. Crispy tofu triangles are coated in a tangy, sweet sauce that’s irresistible!
Portions:4
Preparation Time: 15 minutes
Cooking Time:15 minutes
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Equipment

Ingredients

For the Sweet and Sour Sauce:

  • ¾ cup 180 ml pineapple juice
  • 2 tablespoons 30 ml rice wine vinegar
  • 2 tablespoons 25 g granulated sugar
  • 2 tablespoons 34 g organic ketchup
  • 2 tablespoons 30 ml soy sauce
  • ¼ teaspoon salt
  • 1 teaspoon red pepper flakes optional
  • 1 tablespoon 8 g cornstarch, dissolved in ¼ cup (60 ml) water (slurry)

For the tofu:

  • 12 ounces 340 g extra-firm tofu, drained and pressed
  • ½ cup 68 g all-purpose flour
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions

  • For the sauce: Combine pineapple juice, rice wine vinegar, sugar, ketchup, soy sauce, salt, and red pepper flakes (if using) in a pot.
  • Bring to a boil, then reduce to a simmer for 10 minutes.
  • Stir in the cornstarch slurry and remove from heat.
  • Set aside or keep warm on low heat until tofu is ready.
  • For the tofu: Combine flour, salt, and pepper in a shallow dish.
  • Preheat a frying pan with about ¼ inch (6 mm) of vegetable oil.
  • Cut tofu into small triangles: first into strips, then each strip in half, and each half again on the diagonal.
  • Dip tofu triangles into the flour mixture to coat.
  • Fry on each side for 3-5 minutes, then remove from the pan and place directly into the sauce to coat.
  • Serve on its own or over sticky rice.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a side of steamed vegetables or over a bed of sticky rice for a complete meal.
Wine Advice:
Pair with a light and refreshing white wine, like a dry Riesling or Sauvignon Blanc, to complement the sweet and tangy sauce.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 30 g | Protein: 15 g | Fat: 12 g | Fiber: 3 g | Sugar: 10 g | Salt: 1.2 g
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Recipe Category Main Dish / Stir-fry / Wok
Country Chinese
Season: All seasons
Diets Gluten Free / Lactose Free / Nut free / Vegan / Vegetarian
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