Sweet Potato Stew
Sweet Potato Stew
Beans, Bay, Scotch Bonnet Chilli, Pittas & Feta Cheese
Equipment
- 30cm non-stick frying pan
Ingrediënten
- 4 fresh bay leaves
- 1 fresh Scotch bonnet chilli
- 4 cloves of garlic
- 2 sweet potatoes 250g each
- 1 x 400g tin of mixed beans
- 1 x 400g tin of plum tomatoes
- 30 g feta cheese
- 2 pitta breads
Instructies
- Put a 30cm non-stick frying pan on a medium-low heat with 1 tablespoon of olive oil and the bay.
- Prick and add the whole chilli.
- Peel and add the whole garlic cloves.
- Scrub the sweet potatoes, slice them into 2cm-thick rounds and add to the pan to cook for 10 minutes, turning halfway.
- Pour in the beans (juice and all), and the tomatoes.
- Break up the tomatoes with a wooden spoon, then cover the pan and simmer for 10 minutes, or until the sweet potatoes are cooked through.
- Remove the lid, turn the heat up, and let it bubble away for a few more minutes, or until the sauce is nice and thick.
- Toast the pitta bread.
- Season the stew to perfection, then crumble over the feta.
- Serve with toasted pitta, for dunking.
