Tahini Miso Potato Soup

A hearty, flavorful soup made with sweet potatoes, miso, tahini, and spinach. A creamy and nutrient-packed dish to warm you up on a chilly day.
Portions:6
Preparation Time: 15 minuten
Cooking Time:30 minuten
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Equipment

Ingrediënten

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 6 sweet potatoes peeled, washed, and cut into large chunks
  • 4 baby potatoes scrubbed and cut into large chunks
  • 2 cloves garlic grated
  • 1 teaspoon packed grated gingerroot
  • ¾ cup 120 g chopped red onion
  • 2 tablespoons 30 ml fresh lemon juice
  • ¼ cup 64 g tahini
  • 2 tablespoons 30 ml tamari
  • ¼ cup 30 g nutritional yeast
  • ¼ teaspoon cayenne pepper to taste
  • cups 825 ml water, divided
  • 3 tablespoons 63 g white miso
  • 2 cups 312 g frozen spinach

Instructies

  • In a large saucepan, heat the olive oil over medium-high heat.
  • Add the sweet potatoes, baby potatoes, garlic, ginger, and onion.
  • Cook for 5 minutes, stirring often.
  • In a measuring cup, whisk together the lemon juice, tahini, tamari, nutritional yeast, cayenne pepper, and 2½ cups (590 ml) of the water.
  • Add this mixture to the vegetables in the saucepan and bring to a boil.
  • Cover with a lid and let simmer for 15 to 20 minutes, until the potatoes are tender but still firm.
  • Whisk together the remaining 1 cup (235 ml) of water and the miso.
  • Add this to the saucepan along with the spinach.
  • Stir well, but do not bring the soup back to a boil, as this can diminish the health benefits of miso.
  • Let simmer for another 5 to 10 minutes until the potatoes are to your liking and the soup is heated through.
  • Using an immersion or countertop blender, purée the soup until smooth, or leave some chunkiness by removing some soup and blending it partially.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with a drizzle of extra tahini or a sprinkle of nutritional yeast on top for added flavor. Pair with crusty bread or a fresh salad for a complete meal.

Wine Advice:

A Chardonnay or a Gewürztraminer pairs beautifully with the earthy flavors of the miso and tahini, balancing the richness of the soup.

Nutritional Information

Calories: 290 kcal | Carbohydrates: 48 g | Protein: 7 g | Fat: 10 g | Fiber: 7 g | Sugar: 9 g | Salt: 1.2 g
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Recipe Category Main Dish / Soup
Country American
Season: Fall / Winter
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