Tahini Miso Potato Soup
A hearty, flavorful soup made with sweet potatoes, miso, tahini, and spinach. A creamy and nutrient-packed dish to warm you up on a chilly day.
Equipment
- Measuring cup
- Immersion or countertop blender
Ingrediënten
- 1 tablespoon 15 ml extra-virgin olive oil
- 6 sweet potatoes peeled, washed, and cut into large chunks
- 4 baby potatoes scrubbed and cut into large chunks
- 2 cloves garlic grated
- 1 teaspoon packed grated gingerroot
- ¾ cup 120 g chopped red onion
- 2 tablespoons 30 ml fresh lemon juice
- ¼ cup 64 g tahini
- 2 tablespoons 30 ml tamari
- ¼ cup 30 g nutritional yeast
- ¼ teaspoon cayenne pepper to taste
- 3½ cups 825 ml water, divided
- 3 tablespoons 63 g white miso
- 2 cups 312 g frozen spinach
Instructies
- In a large saucepan, heat the olive oil over medium-high heat.
- Add the sweet potatoes, baby potatoes, garlic, ginger, and onion.
- Cook for 5 minutes, stirring often.
- In a measuring cup, whisk together the lemon juice, tahini, tamari, nutritional yeast, cayenne pepper, and 2½ cups (590 ml) of the water.
- Add this mixture to the vegetables in the saucepan and bring to a boil.
- Cover with a lid and let simmer for 15 to 20 minutes, until the potatoes are tender but still firm.
- Whisk together the remaining 1 cup (235 ml) of water and the miso.
- Add this to the saucepan along with the spinach.
- Stir well, but do not bring the soup back to a boil, as this can diminish the health benefits of miso.
- Let simmer for another 5 to 10 minutes until the potatoes are to your liking and the soup is heated through.
- Using an immersion or countertop blender, purée the soup until smooth, or leave some chunkiness by removing some soup and blending it partially.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with a drizzle of extra tahini or a sprinkle of nutritional yeast on top for added flavor. Pair with crusty bread or a fresh salad for a complete meal.Wine Advice:
A Chardonnay or a Gewürztraminer pairs beautifully with the earthy flavors of the miso and tahini, balancing the richness of the soup.Nutritional Information
Calories: 290 kcal | Carbohydrates: 48 g | Protein: 7 g | Fat: 10 g | Fiber: 7 g | Sugar: 9 g | Salt: 1.2 g