Tangy Red Bulgur Salad
Tangy Red Bulgur Salad is a refreshing, healthy dish featuring red bulgur, fresh vegetables, and a zesty lemon dressing. Full of vibrant flavors and textures, it’s a perfect side dish or light meal for warm days.
Equipment
- Large bowl, Knife, Cutting Board, Spoon, Measuring Cups, Measuring Spoons
Ingredients
- 1 cup red bulgur
- 2 cups boiling water
- 1 cucumber diced
- 1 large tomato diced
- ½ red onion finely chopped
- ¼ cup fresh parsley chopped
- ¼ cup fresh mint chopped
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Place the red bulgur in a large bowl.
- Pour the boiling water over the bulgur, cover, and let it sit for about 10 minutes until the water is absorbed and the bulgur is tender.
- Fluff the bulgur with a fork and let it cool to room temperature.
- Add the diced cucumber, tomato, red onion, parsley, and mint to the cooled bulgur.
- Stir to combine.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, cumin, salt, and pepper.
- Pour the dressing over the bulgur mixture and toss everything together to coat evenly.
- Taste and adjust seasoning as needed.
- Serve chilled or at room temperature.
Notes / Tips / Wine Advice:
Serving Tip:
This salad is great on its own or paired with grilled vegetables, falafel, or pita bread for a complete meal. You can also add feta or chickpeas for extra protein.
Wine Advice:
Pair with a crisp, refreshing white wine like Sauvignon Blanc or a light rosé to complement the tangy, fresh flavors.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 32 g | Protein: 6 g | Fat: 9 g | Fiber: 5 g | Sugar: 5 g | Salt: 0.4 g
