Than Thou Carrot Coins
These carrot coins are bursting with flavor, thanks to the fresh orange juice and warm spices like cumin and curry powder. A quick, gluten-free dish full of beta-carotene goodness!
Equipment
- Large saucepan, Grater, Mandolin or food processor
Ingrediënten
- 10 carrots trimmed, peeled, and thinly sliced into coins (in a food processor or with a mandolin)
- 1 cup 235 ml fresh orange juice
- 2 teaspoons coarse sea salt
- 2 teaspoons cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon ground ginger
- 1 teaspoon mild to medium curry powder store-bought or homemade (page 307)
- 4 cloves garlic grated
- 2 tablespoons 30 ml melted coconut oil
Instructies
- In a large-size saucepan, heat the coconut oil over medium heat.
- Add the grated garlic, cumin, coriander, ginger, curry powder, and salt, and cook for 2 minutes, until fragrant.
- Stir in the sliced carrots and cook for 2 minutes.
- Add the fresh orange juice and bring to a boil.
- Cover partially and cook over medium heat for 10-15 minutes, stirring occasionally, until the carrots are tender and the liquid has reduced.
Notes / Tips / Wine Advice:
Serving Tip:
These carrot coins make a great side dish for any meal. Pair them with a protein like chicken or fish to complete the meal.
Wine Advice:
A crisp, refreshing white wine like Sauvignon Blanc would pair wonderfully with these spiced carrots.
Nutritional Information
Calories: 112 kcal | Carbohydrates: 26 g | Protein: 1 g | Fat: 4 g | Fiber: 6 g | Sugar: 14 g | Salt: 1.5 g
