Tomato-Glazed Chicken Breasts
Tomato-Glazed Chicken Breasts
Ingrediënten
- 4 boneless skinless chicken breasts
- ½ cup all-purpose flour
- 1 10 oz. can Ro-Tel tomatoes
- ¼ teaspoon garlic powder
- ½ to 1 cup fat-free chicken broth
- Salt and pepper to taste
Instructies
- Preheat the oven to 350 degrees F (175 degrees C).
- Coat each chicken breast with flour on both sides.
- Heat a large skillet over medium heat and spray with non-stick cooking spray.
- Brown the floured chicken breasts on both sides, seasoning with salt and pepper.
- In a small bowl, mix together the Ro-Tel tomatoes (undrained) and garlic powder.
- Spray a baking dish with non-stick cooking spray and place the browned chicken breasts in the dish.
- Pour the tomato mixture over the chicken breasts.
- Bake uncovered for 40 to 45 minutes or until the chicken is cooked through and the sauce is bubbly.
- Serve the tomato-glazed chicken breasts with rice or pasta.
Notes / Tips / Wine Advice:
You can adjust the amount of chicken broth based on your desired consistency of the sauce. More broth will result in a thinner sauce.
Wine Pairing Advice:
Pair this Tomato-Glazed Chicken with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio. The crisp acidity and citrus notes of the wine will complement the tangy flavors of the tomato glaze, enhancing the overall dining experience. Enjoy!
Nutritional Information
Calories: 280 kcal | Carbohydrates: 18 g | Protein: 28 g | Fat: 9 g | Fiber: 2 g | Sugar: 2 g
