Juicy mango chunks, shredded coconut, crisp mixed greens, and sliced red bell peppers tossed in a light citrus dressing, garnished with toasted coconut flakes and fresh mint.

Tropical Mango Coconut Summer Salad

Refreshing summer salad with sweet mango, coconut flakes, and a zesty cinnamon-lime dressing.
Portions:4
Preparation Time: 15 minutes
Total time 15 minutes
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Equipment

Ingredients

  • 1-2 Avocados cut into large chunks
  • ⅛ tsp Cinnamon
  • ½ cup thick Coconut flakes
  • ½ Cucumber chopped
  • ⅛ tsp Ginger powder
  • 1 Lime juiced
  • 2 small Mangoes cut into 1-inch pieces
  • 4 cups mixed Greens
  • ¼ tsp Sea salt
  • 1 tbsp Apple cider vinegar
  • ¼ cup extra virgin Olive oil

Instructions

  • Place all of the salad ingredients in a large bowl except for the coconut flakes and avocado.
  • Place all of the ingredients for the dressing in a small bowl and whisk to combine.
  • Add to the salad and toss to combine.
  • Garnish with coconut flakes and avocado chunks.

Notes / Tips / Wine Advice:

Serving Tip:
Serve immediately to maintain the freshness of the avocado and greens.
Wine Advice:
Pair with a light, slightly sweet white wine like Moscato or a dry Rosé to complement the tropical flavors.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 25 g | Protein: 5 g | Fat: 25 g | Fiber: 7 g | Sugar: 15 g | Salt: 0.2 g
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Recipe Category Fruit / Lunch / Salad / Side Dish / Vegetables
Country Caribbean
Holliday: Picnic
Season: Summer
Diets Gluten Free / Vegan / Vegetarian
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