Very Berry & Fromage Frais Fool
Ingrediënten
- 3 tablespoons crème de cassis or spiced red fruit cordial
- 250 g mixed frozen berries
- 2 –4 tablespoons icing sugar
- 500 g fat-free fromage frais
- 250 g low-fat blackcurrant yogurt
- 1 vanilla pod split in half lengthways
- 4 tablespoons toasted flaked almonds to serve
Instructies
- Put the crème de cassis or cordial in a saucepan over a low heat and gently heat, then add the berries.
- Stir, cover and cook for about 5 minutes, or until the fruit has defrosted and is beginning to collapse.
- Remove from the heat and stir in 1–3 tablespoons of the icing sugar, according to taste.
- Cool completely, then chill for at least 1 hour.
- Mix together the fromage frais, yogurt and 1 tablespoon of the icing sugar in a bowl.
- Scrape in the seeds from the vanilla pod and beat to combine.
- Fold the berries into the fromage frais mixture until just combined.
- Carefully spoon into 4 decorative glasses or glass serving dishes and serve immediately, scattered with the toasted almonds.
Notes / Tips / Wine Advice:
For exotic fruit fool,
replace the crème de cassis with 3 tablespoons coconut cream and the mixed berries with 250 g exotic fruit mix and add 1 tablespoon lime juice. Heat as for Very berry & fromage frais fool, then blend in a food processor or blender until smooth. Chill as for Very berry & fromage frais fool. Mix the fromage frais with 2 tablespoons coconut cream and 250 g low-fat mango yogurt instead of the blackcurrant yogurt. Fold in the fruit purée and serve sprinkled with 4 tablespoons toasted coconut flakes. Calories per serving 313Nutritional Information
Calories: 313 kcal
