A vibrant green parsley pesto spread in a rustic bowl, topped with olive oil drizzle, parsley leaves, and crushed walnuts. Served with slices of crusty bread, a small dish of olive oil, and fresh parsley on a wooden surface with warm natural lighting.

Vibrant Parsley Pesto Spread

Bright, zesty, and smooth, this Parsley Pesto Spread is a perfect accompaniment to rolls, soups, and more. Enjoy this gluten-free, low-fat vegan treat!
Portions:6
Preparation Time: 15 minuten
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Equipment

Ingrediënten

  • 1 cup 85 g roasted salted sunflower seeds
  • ¼ cup 60 ml extra-virgin olive oil
  • Zest and juice of 1 small-size lemon optional
  • 2 cloves garlic grated
  • 1 cup 60 g fresh curly parsley
  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • Salt and pepper to taste

Instructies

  • Place the sunflower seeds in a food processor and process until finely ground.
  • Add the olive oil, lemon zest and juice (if using), garlic, parsley, garbanzo beans, salt, and pepper.
  • Process until perfectly smooth, scraping the sides several times.
  • Adjust the seasoning to taste.
  • Serve chilled.

Notes / Tips / Wine Advice:

Wine advice:
Pairs wonderfully with a light, refreshing white wine like Pinot Grigio.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 12 g | Protein: 6 g | Fat: 12 g | Sugar: 2 g | Salt: 0.3 g
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Recipe Category Sauce / Snacks / Vegetables
Country International
Holliday: Birthday / Christmas / Picnic
Diets Gluten Free / Low Fat / Soy Free / Vegan
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