Zucchini Noodles with Pistachio Pesto and Black Lentils
Zucchini Noodles with Pistachio Pesto and Black Lentils
It took many years of cooking for me to trulyappreciate the versatility of zucchini, and I wasn’t that big of a fan until Idiscovered zucchini noodles. It makes a pasta-inspired dish that’s gluten-free,and it’s just a fun way to transform an overused vegetable. This no-pastanoodle dish also features the oh-so-adorable black lentil, also known as theBeluga lentil for it’s caviar-like appearance. If you cook the lentils aldente, they will retain their shape, and this will look like the most expensivefaux pasta dish ever served. And you’ll be dishing up one more surprise when youuse pistachios in place of pine nuts in the pesto. Delicious!
Ingrediënten
- 1½ cups vegetable broth divided
- ½ cup dried black lentils rinsed and drained
- 1 cup packed basil leaves
- ÂĽ cup shelled pistachio nuts
- 1 small clove garlic
- 1 teaspoon sea salt divided
- ÂĽ cup plus 2 teaspoons extra-virgin olive oil divided
- ÂĽ cup water
- 3 medium zucchini ends trimmed
- 8 shiitake mushrooms thinly sliced
Instructies
- Place 1ÂĽ cups of the broth and lentils in a medium saucepan and bring to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for 15 minutes for al dente.
- Meanwhile, put the basil, pistachios, garlic, and ½ teaspoon of the salt in a food processor.
- With the machine running, drizzle in ÂĽ cup of the oil, then slowly add the water until the pesto is slightly thinner than olive oil.
- Set aside.
- Use a spiral vegetable slicer with a 3-millimeter blade to shred the zucchini into noodles.
- (Alternatively, you can hand slice the zucchini or use a peeler.
- Cut the zucchini in half or in thirds, then slice into very thin strips.
- )
- Drizzle the remaining 2 teaspoons oil in a large skillet or sauté pan over medium heat and add the mushrooms and remaining ½ teaspoon salt.
- Sauté for 3 to 4 minutes, or until the mushrooms start to soften.
- Add the remaining ÂĽ cup broth and zucchini noodles to the skillet.
- Use tongs to gently toss the noodles with the mushrooms.
- Sauté for 5 minutes, or until the zucchini just begins to soften.
- Remove from the heat and stir in the lentils and pesto until well combined.
- Serve warm.
Notes / Tips / Wine Advice:
Pistachios contain high amounts of antioxidants that support the immune system, as well as specific phytonutrients called proanthocyanidins that help reduce inflammation.