Applebee’s Inspired Oriental Chicken Salad
A crunchy and flavorful oriental chicken salad inspired by Applebee’s! Crispy chicken, fresh greens, and a tangy-sweet dressing make this a perfect meal for any occasion.
Equipment
- Frying pan or deep fryer
- mixing bowl
- whisk,
- Knife and cutting board
- Tongs
Ingrediënten
For the chicken:
- 2 boneless skinless chicken breasts
- ½ cup all-purpose flour
- 1 egg beaten
- ½ cup panko breadcrumbs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons vegetable oil for frying
- For the salad:
- 4 cups mixed salad greens e.g., romaine, cabbage, carrots
- ½ cup shredded red cabbage
- ½ cup shredded carrots
- ¼ cup sliced almonds optional
- ½ cup crispy chow mein noodles
For the dressing:
- ¼ cup honey
- 1 tablespoon rice vinegar
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- ¼ teaspoon sesame oil
Instructies
- In a shallow bowl, add flour.
- In another bowl, beat the egg.
- In a third bowl, mix panko breadcrumbs, salt, and pepper.
- Coat each chicken breast first in flour, then dip into the egg, and finally coat with the breadcrumb mixture.
- Heat vegetable oil in a frying pan over medium heat and cook chicken for 4-5 minutes per side until golden brown and cooked through.
- Let rest for a few minutes before slicing.
- In a small bowl, whisk together honey, rice vinegar, mayonnaise, Dijon mustard, and sesame oil to make the dressing.
- In a large mixing bowl, combine mixed greens, shredded cabbage, carrots, and crispy chow mein noodles.
- Top the salad with sliced crispy chicken.
- Drizzle with dressing and serve immediately.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with a side of extra dressing for dipping, or add mandarin oranges for a refreshing twist.
Wine Advice:
Pair with a light Sauvignon Blanc or a Pinot Grigio to balance the sweetness of the dressing and crispiness of the chicken.
Nutritional Information
Calories: 450 kcal | Carbohydrates: 45 g | Protein: 30 g | Fat: 18 g | Fiber: 5 g | Sugar: 15 g | Salt: 1.2 g
