Asian-Inspired Seitan Crumbles
A savory, slightly spicy Asian-inspired crumble, perfect for stir-fries or as a protein-packed topping for rice and noodles.
Equipment
- medium bowl
- spatula
Ingredients
- ½ teaspoon hot chili oil
- ½ teaspoon toasted sesame oil
- ¼ teaspoon ground ginger
- 2 tablespoons 16 g nutritional yeast
- 2 tablespoons 30 ml rice vinegar
- 2 tablespoons 30 ml soy sauce
- 2 tablespoons 30 ml water
- ½ cup 72 g vital wheat gluten flour
Instructions
- In a medium bowl, combine the vital wheat gluten, nutritional yeast, and ground ginger.
- Stir in the water, rice vinegar, soy sauce, and oils.
- Use your fingertips to crumble the mixture.
- Heat a large saucepan over medium-high heat.
- Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
Perfect in stir-fries, noodle dishes, or as a topping for fried rice.
Wine Advice:
Pair with a light, crisp white wine like a Sauvignon Blanc or a dry Riesling.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.8 mg
