Sizzling Asian Seitan

Seitan strips glazed in a rich soy-based sauce, garnished with sesame seeds and chopped green onions, served in a black skillet with chopsticks, sesame, and soy sauce on a rustic wooden table.

Sizzling Asian Seitan

Looking for a quick, savory, and protein-packed way to spice up your weeknight stir-fry? Look no further! These Asian-Inspired Seitan Crumbles are an absolute game-changer. They’re savory with a hint of spicy heat, and they fry up in minutes to create the perfect topping for your favorite noodle or rice dishes. You’ll be adding them to everything!
Portions:4
Preparation Time: 5 minuten
Cooking Time:8 minuten
Cost$2 per person
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Equipment

Ingrediënten

  • 72 g vital wheat gluten flour
  • 16 g nutritional yeast
  • ¼ tsp ground ginger
  • 30 ml water
  • 30 ml rice vinegar
  • 30 ml soy sauce
  • ½ tsp hot chili oil
  • ½ tsp toasted sesame oil

Instructies

  • In a medium bowl, combine the vital wheat gluten, nutritional yeast, and ground ginger.
  • Stir in the water, rice vinegar, soy sauce, and oils.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes / Tips / Wine Advice:

Serving Tip:
These crumbles are a fantastic addition to almost any Asian-inspired dish. Stir them into a vegetable stir-fry, sprinkle them over a bowl of fried rice, or use them as a savory topping for noodle soups.
Wine Advice:
For a dish with subtle, complex flavors like this, you need a wine that’s equally light and crisp. A dry Riesling or a zesty Sauvignon Blanc would be a perfect companion. Their bright acidity and fruity notes will beautifully complement the savory, nutty flavors of the seitan without overwhelming the delicate balance of the dish. It’s a pairing that makes a simple meal feel truly sophisticated.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.8 g
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Recipe Category Meat substitutes / Side Dish / Snacks
Country Chinese
Season: All seasons
Diets Lactose Free / Low Carb / Nut free / Vegan / Vegetarian
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