Banana Barley Bars
Satisfying, portable, and packed with fiber, these Banana Barley Bars are an addictive, healthy snack. Nutty, naturally sweet, and great for on-the-go!
Equipment
- microwave-safe bowl
- Nonstick cooking spray
- Square baking pan (8-inch / 20 cm
- Mixing bowls
- wire rack
Ingredients
- 1 ripe banana mashed
- ¼ cup 84 g agave nectar
- ¼ cup 64 g creamy natural peanut butter
- 1 teaspoon pure vanilla extract
- 2 cups 232 g wheat and barley cereal (e.g., Grape-Nuts)
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- ¼ cup 30 g nondairy carob or 44 g semisweet chocolate chips
- Nonstick cooking spray
Instructions
- Preheat the oven to 325°F (170°C, or gas mark 3).
- Lightly coat an 8-inch square baking pan with nonstick cooking spray.
- In a medium-size bowl, combine the mashed banana, agave nectar, peanut butter, and vanilla extract.
- In a large-size bowl, combine the wheat and barley cereal, ground cinnamon, and sea salt.
- Fold the wet ingredients into the dry mixture.
- Stir in the carob or chocolate chips.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Bake for 25 minutes or until the bars are set and golden.
- Let cool on a wire rack.
- Chill in the fridge while still in the pan to make slicing easier.
- Slice into 6 bars and enjoy!
Notes / Tips / Wine Advice:
Serving Tip:
Serve chilled for a firmer texture and a satisfying, crunchy snack!
Wine Advice:
A chilled glass of light sparkling wine or non-alcoholic cider pairs nicely with these naturally sweet bars.
Nutritional Information
Calories: 160 kcal | Carbohydrates: 24 g | Protein: 4 g | Fat: 7 g | Fiber: 4 g | Sugar: 10 g
