Satisfying, portable, and packed with fiber, these Banana Barley Bars are an addictive, healthy snack. Nutty, naturally sweet, and great for on-the-go!
2cups232 g wheat and barley cereal (e.g., Grape-Nuts)
1teaspoonground cinnamon
¼teaspoonfine sea salt
¼cup30 g nondairy carob or 44 g semisweet chocolate chips
Nonstick cooking spray
Instructies
Preheat the oven to 325°F (170°C, or gas mark 3).
Lightly coat an 8-inch square baking pan with nonstick cooking spray.
In a medium-size bowl, combine the mashed banana, agave nectar, peanut butter, and vanilla extract.
In a large-size bowl, combine the wheat and barley cereal, ground cinnamon, and sea salt.
Fold the wet ingredients into the dry mixture.
Stir in the carob or chocolate chips.
Pour the batter into the prepared baking pan, spreading it evenly.
Bake for 25 minutes or until the bars are set and golden.
Let cool on a wire rack.
Chill in the fridge while still in the pan to make slicing easier.
Slice into 6 bars and enjoy!
Notes / Tips / Wine Advice:
Serving Tip:Serve chilled for a firmer texture and a satisfying, crunchy snack!Wine Advice:A chilled glass of light sparkling wine or non-alcoholic cider pairs nicely with these naturally sweet bars.