Basic Seitan Crumbles
Simple and versatile, these basic seitan crumbles are the perfect protein-packed addition to any meal, without overpowering the flavor.
Equipment
- medium bowl
- spatula
Ingredients
- 1 clove garlic grated
- 2 tablespoons 30 ml water
- 2 tablespoons 30 ml vegan Worcestershire sauce
- ¼ cup 30 g nutritional yeast
- ½ cup 72 g vital wheat gluten flour
- 1 tablespoon 15 ml extra-virgin olive oil
- 3 tablespoons 51 g organic ketchup
Instructions
- In a medium bowl, combine the vital wheat gluten and nutritional yeast.
- Stir in the grated garlic, olive oil, vegan Worcestershire sauce, ketchup, and water.
- Use your fingertips to crumble the mixture.
- Heat a large saucepan over medium-high heat.
- Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
Perfect for salads, wraps, or as a taco filling.
Wine Advice:
Pair with a light, crisp white wine such as Chardonnay or a dry Rosé.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 7 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 3 g | Salt: 0.8 mg
