Everyday Seitan
Tired of overcomplicated recipes? You've found your new go-to! These Basic Seitan Crumbles are the definition of simple and versatile. They are a protein-packed and flavorful addition to any meal without overpowering the other ingredients. Think of them as your blank canvas for culinary creativity, ready to be added to tacos, salads, wraps, and more!
Equipment
- medium bowl
- spatula
Ingrediënten
- 72 g vital wheat gluten flour
- 30 g nutritional yeast
- 1 grated garlic clove
- 30 ml water
- 30 ml vegan Worcestershire sauce
- 15 ml extra-virgin olive oil
- 51 g organic ketchup
Instructies
- In a medium bowl, combine the vital wheat gluten and nutritional yeast.
- Stir in the grated garlic, olive oil, vegan Worcestershire sauce, ketchup, and water.
- Use your fingertips to crumble the mixture.
- Heat a large saucepan over medium-high heat.
- Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
These crumbles are incredibly versatile! They are the perfect addition to salads, wraps, or as a classic taco filling. You can also mix them into rice bowls or sprinkle them over roasted vegetables for an easy protein boost.
Wine Advice:
For a simple and versatile dish like this, you need a wine that's equally adaptable. A light, crisp Chardonnay or a dry Rosé is a perfect choice. Their subtle flavors won't compete with the crumbles, but instead, will beautifully complement the savory notes. It’s a pairing that proves sometimes, the best things in life are simple.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 7 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 3 g | Salt: 0.8 g
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