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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Basic Seitan Crumbles
Simple and versatile, these basic seitan crumbles are the perfect protein-packed addition to any meal, without overpowering the flavor.
Portions:
4
Preparation Time:
5
minuten
min
Cooking Time:
8
minuten
minuten
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Equipment
medium bowl
large saucepan
spatula
Ingrediënten
▢
1
clove
garlic
grated
▢
2
tablespoons
30 ml water
▢
2
tablespoons
30 ml vegan Worcestershire sauce
▢
¼
cup
30 g nutritional yeast
▢
½
cup
72 g vital wheat gluten flour
▢
1
tablespoon
15 ml extra-virgin olive oil
▢
3
tablespoons
51 g organic ketchup
Instructies
In a medium bowl, combine the vital wheat gluten and nutritional yeast.
Stir in the grated garlic, olive oil, vegan Worcestershire sauce, ketchup, and water.
Use your fingertips to crumble the mixture.
Heat a large saucepan over medium-high heat.
Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
Perfect for salads, wraps, or as a taco filling.
Wine Advice:
Pair with a light, crisp white wine such as Chardonnay or a dry Rosé.
Nutritional Information
Calories:
110
kcal
|
Carbohydrates:
7
g
|
Protein:
13
g
|
Fat:
4
g
|
Fiber:
1
g
|
Sugar:
3
g
|
Salt:
0.8
g
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Recipe Category
Meat substitutes
/
Side Dish
/
Snacks
Country
American
Season:
All seasons
Diets
Diabetic
/
Halal
/
Hindu
/
Kosher
/ Lactose Free /
Low Carb
/
Nut free
/
Pescatarian
/
Soy Free
/
Sugar Free
/
Vegan
/
Vegetarian