Everyday Seitan

Golden-brown seitan slices served on a ceramic plate, garnished with fresh parsley, and placed on a rustic wooden table. Surrounded by a vintage fork, a napkin, and small bowls of herbs, oil, and spices.

Everyday Seitan

Tired of overcomplicated recipes? You’ve found your new go-to! These Basic Seitan Crumbles are the definition of simple and versatile. They are a protein-packed and flavorful addition to any meal without overpowering the other ingredients. Think of them as your blank canvas for culinary creativity, ready to be added to tacos, salads, wraps, and more!
Portions:4
Preparation Time: 5 minuten
Cooking Time:8 minuten
Cost$2 per person
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Equipment

Ingrediënten

  • 72 g vital wheat gluten flour
  • 30 g nutritional yeast
  • 1 grated garlic clove
  • 30 ml water
  • 30 ml vegan Worcestershire sauce
  • 15 ml extra-virgin olive oil
  • 51 g organic ketchup

Instructies

  • In a medium bowl, combine the vital wheat gluten and nutritional yeast.
  • Stir in the grated garlic, olive oil, vegan Worcestershire sauce, ketchup, and water.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes / Tips / Wine Advice:

Serving Tip:
These crumbles are incredibly versatile! They are the perfect addition to salads, wraps, or as a classic taco filling. You can also mix them into rice bowls or sprinkle them over roasted vegetables for an easy protein boost.
Wine Advice:
For a simple and versatile dish like this, you need a wine that’s equally adaptable. A light, crisp Chardonnay or a dry Rosé is a perfect choice. Their subtle flavors won’t compete with the crumbles, but instead, will beautifully complement the savory notes. It’s a pairing that proves sometimes, the best things in life are simple.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 7 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 3 g | Salt: 0.8 g
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Recipe Category Meat substitutes / Side Dish / Snacks
Country American
Season: All seasons
Diets Lactose Free / Low Carb / Nut free / Vegan / Vegetarian
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