Broccoli Hummus
A nutrient-packed hummus with the goodness of broccoli, tahini, and spices. A delicious way to sneak some greens into your diet without sacrificing flavor!
Equipment
- food processor, or blender
- Rubber spatula
- Steamer or pot for steaming broccoli
Ingredients
- 1 cup 150 g chopped steamed broccoli
- 1 can 15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
- 1 teaspoon lemon zest
- 1½ tablespoons 23 ml fresh lemon juice
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 32 g tahini
- 2 teaspoons toasted sesame oil
- 2 teaspoons ground cumin
- 1 teaspoon fine sea salt to taste
- ¼ teaspoon ground black pepper to taste
Instructions
- Steam the broccoli until tender (about 5 minutes).
- In a food processor or blender, combine the steamed broccoli, garbanzo beans, lemon zest, lemon juice, olive oil, tahini, sesame oil, cumin, salt, and black pepper.
- Process until smooth, scraping the sides with a rubber spatula a few times to ensure a creamy texture.
- Taste and adjust seasoning if needed.
- Serve chilled with pita, crackers, or fresh veggies.
Notes / Tips / Wine Advice:
Serving Tip:
Top with a drizzle of olive oil or sprinkle with sesame seeds for extra flavor and crunch. Enjoy with pita bread, crackers, or fresh vegetable sticks.Wine Advice:
Pairs well with a crisp Sauvignon Blanc or a refreshing iced green tea.Nutritional Information
Calories: 110 kcal | Carbohydrates: 14 g | Protein: 4 g | Fat: 7 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.5 mg
