Low Carb Pancakes


Low Carb Pancakes

Low Carb Pancakes

Portions:8
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Ingrediënten

  • ½ cup of ground flax seed meal
  • ¼ tsp baking powder
  • 2 eggs
  • 2 Tbs oil or melted butter
  • 3 heaping tablespoons of cottage cheese
  • ¼ cup of cream

Instructies

  • Mix all ingredients together.
  • You may need to add a little water to thin.
  • Fry as you would regular pancakes

Nutritional Information

Calories: 118.1 kcal
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Recipe Category Pancake’s / Crepes
Diets Low Carb


Jamaican Turkey Stew


Jamaican Turkey Stew

Portions:4
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Ingrediënten

  • 2 lbs turkey drumsticks
  • 1 Tbs vegetable oil
  • 1-1/2 cups orange juice
  • ½ cup turkey broth or reduced-sodium chicken bouillon
  • 1-1/2 tsp orange rind grated
  • 1-1/2 tsp vinegar
  • tsp hot pepper sauce
  • 1 Small bay leaf
  • 1 tsp cornstarch
  • 1 Tbs water

Instructies

  • In 5-quart saucepan, over medium-high heat, brown drumsticks in oil 4 minutes per side.
  • Add orange juice, bouillon, orange rind, vinegar, hot pepper sauce and bay leaf.
  • Bring mixture to boil; reduce heat, cover and simmer 45 minutes or until drumsticks are fork tender, juices run clear and meat thermometer registers 180-185 degrees F.
  • Remove drumsticks.
  • With a fork remove meat from bones; set aside.
  • In same saucepan, over high heat, bring cooking liquid to boil; boil 4 to 5 minutes or until it is reduced by half (about 1-1/4 cups).
  • Remove bay leaf.
  • In small bowl, combine cornstarch and water; stir into boiling cooking liquid.
  • Stirring constantly, cook until mixture is slightly thickened.
  • Fold in turkey meat and serve over rice if desired.

Nutritional Information

Calories: 350 kcal
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Recipe Category Stew / Turkey
Diets Low Carb


Italian Stuffed Mushrooms


Italian Stuffed Mushrooms

Italian Stuffed Mushrooms

Portions:40
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Ingrediënten

  • 1 lb hot Italian sausage
  • 1 slice finely chopped onion
  • ½ green pepper finely diced
  • ¼ tsp garlic powder
  • ¼ cup dry bread crumbs
  • dash of pepper
  • ¼ tsp salt
  • 1 ¼ cups spaghetti sauce
  • 40 large mushroom caps
  • oil
  • mozzarella cheese add to preference

Instructies

  • Cook Italian sausage, onion, green pepper, garlic powder, and a handful of mushroom stems, finely chopped, in a skillet, then drain fat.
  • (It’s best if you put meat mixture into a food processor with steel blade at this point to give meat a finer texture.
  • Just process for about 5 seconds or less.
  • ) Then add bread crumbs, pepper, salt, and spaghetti sauce.
  • Coat mushroom caps with oil.
  • Fill mushroom caps with meat mixture.
  • Cover with foil and bake at 350 about 20 minutes.
  • Sprinkle with mozzarella cheese, then broil until cheese is melted and mushrooms are tender.
  • (Or loosely cover with wax paper and microwave.
  • )

Nutritional Information

Calories: 45.3 kcal
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Recipe Category Cheese / Side Dish / Vegetables
Country European / Italian


Honey Sweet ’n Sour Wings


Honey Sweet 'n Sour Wings

Honey Sweet ’n Sour Wings

Portions:18
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Ingrediënten

  • ¾ cup honey
  • ¾ cup diced red sweet peppers
  • cup rice wine vinegar
  • cup pineapple juice
  • ½ tsp garlic salt
  • ½ tsp bottled hot pepper sauce
  • 1 ½ lbs fried or baked chicken wings

Instructies

  • Combine honey, peppers, vinegar, pineapple juice and seasonings in small saucepan; mix well.
  • Cook and stir until mixture begins to thicken.
  • Pour over chicken wings in baking dish.
  • Bake at 350 ºF 12 to 15 minutes or until wings are glazed with sauce.

Nutritional Information

Calories: 52.8 kcal
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Recipe Category Chicken
Diets Low Carb


Gingered Pork with Peanut Sauce


Gingered Pork with Peanut Sauce

Gingered Pork with Peanut Sauce

complete meal, this skillet dish features stir-fried Thai-seasoned pork tenderloin pieces, popular Ramen noodles, and fresh spinach. Add only fresh fruit to the menu.
Portions:4
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Ingrediënten

  • 1 lb pork tenderloin
  • 1 3- ounce package pork-flavored Oriental noodles
  • 2 tsp vegetable oil
  • ½ tsp red pepper flakes
  • 1 tsp grated fresh ginger root
  • ¼ cup peanut butter
  • 2 Tbs soy sauce
  • 2 cups torn spinach washed and drained
  • ¼ cup sliced green onions

Instructies

  • Cut tenderloin into ¼-inch slices, cut each slice in half.
  • Cook noodles as directed on package; drain, reserving cooking water, and keep warm.
  • Heat oil in a heavy skillet over high heat; add pork, red pepper flakes and ginger.
  • Cook and stir until pork is done, about 4-5 minutes.
  • Remove pork and keep warm.
  • Blend peanut butter, ½ cup reserved cooking water and soy sauce; heat and stir until hot, adding more cooking water, if needed.
  • Toss cooked pork, noodles, spinach and green onions with peanut sauce.

Nutritional Information

Calories: 290 kcal
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Recipe Category Pork
Diets Low Carb


French Dip Sandwich


French Dip Sandwich

Portions:6
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Ingrediënten

  • 5 lb boneless rump roast
  • 1 Tbs garlic powder
  • ½ tsp seasoned salt
  • ¼ tsp cayenne
  • ½ tsp oregano
  • ½ tsp rosemary
  • 2 beef bouillon cubes
  • 1 onion; chop fine
  • 1 to 2 cans onion soup or beef broth

Instructies

  • Put all in slow cooker.
  • Cook SLOW 8 to 10 hours or HIGH 4 to 6 hours.
  • If gravy is too thin mix cornstarch with some of gravy.
  • Heat until thickened.
  • Slice thin and serve on French bread or French rolls.

Nutritional Information

Calories: 1152.1 kcal
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Recipe Category Sandwiches
Country European / French
Diets Low Carb


Egg Drop and Noodle Soup


Egg Drop and Noodle Soup

Egg Drop and Noodle Soup

Portions:8
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Equipment

Ingrediënten

  • 8 oz Medium Egg Noodles uncooked
  • 8 14 ½ oz cans low-sodium chicken broth
  • 2 large eggs
  • 4 Tbs water
  • ½ cup grated Parmesan cheese
  • ½ tsp freshly ground black pepper
  • 1 cup frozen chopped spinach thawed and drained well or 1 cup chopped fresh spinach, stems removed
  • Salt to taste

Instructies

  • In a medium saucepan, heat the chicken broth to a boil.
  • Stir in the egg noodles and cook according to package directions.
  • Meanwhile, beat the eggs and water together until blended.
  • Beat in the Parmesan cheese and pepper.
  • Stir the spinach into the broth and reheat to boiling.
  • Pour the egg mixture into the soup slowly while stirring constantly with a fork.
  • Cook 30 seconds.
  • Check the seasoning and add salt if desired.

Notes / Tips / Wine Advice:

Serve hot.

Nutritional Information

Calories: 120 kcal
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Recipe Category Noodels / Soup
Diets Low Carb


Easy Spinach Stuffed Mushrooms


Easy Spinach Stuffed Mushrooms

Easy Spinach Stuffed Mushrooms

Portions:4
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Ingrediënten

  • 16 each Large Fresh white mushrooms
  • 1 pkg 12 oz. Frozen spinach souffle, thawed

Instructies

  • reheat oven to 400 degrees.
  • Remove mushroom stems.
  • Spray both sides of caps with nonstick cooking spray.
  • Place caps, cavity side down, on a shallow baking pan.
  • Bake until tender and golden, about 10 minutes.
  • Turn caps cavity side up.
  • Fill each cap with spinich souffle.
  • Bake until hot, about 10 minutes.

Nutritional Information

Calories: 48.2 kcal
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Recipe Category Side Dish / Vegetables


Curried Turkey Ham Puffs


Curried Turkey Ham Puffs

Curried Turkey Ham Puffs

Portions:24
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Ingrediënten

Filling

  • ½ lb turkey ham finely chopped
  • ¼ cup onion finely chopped
  • ¼ cup celery finely chopped
  • ¼ cup unsweetened applesauce
  • 2 Tbs no cholesterol reduced-calorie mayonnaise
  • ¾ tsp curry powder

Pastry

  • ½ cup water
  • ¼ cup margarine at room temperature
  • ½ cup flour
  • 2 Eggs at room temperature

Instructies

Filling

  • In medium-size bowl combine ham, onion, celery, applesauce, mayonnaise and curry powder.
  • Use as a spread for sandwiches or as a filling for pastry puffs (recipe follows).
  • Spoon 1 tablespoon turkey filling on bottom half of each pastry puff.
  • Replace top half on puff.

Pastry

  • Place one oven rack in upper third of oven and the other rack in the lower third of the oven.
  • In medium-size saucepan, over medium-high heat, bring water and margarine to boil.
  • Remove from heat; add flour.
  • Beat with spoon until smooth.
  • Reduce heat to low; return pan to heat.
  • Continue cooking and stirring mixture until it forms a ball (about 1 to 2 minutes).
  • Remove from heat and allow mixture to cool 2 minutes.
  • Using a spoon, add eggs, one at a time, beating vigorously, until dough is smooth.
  • On 2 ungreased cookie sheets, drop 24 rounded teaspoons of dough, 1-inch apart.
  • Bake puffs at 425 degrees F.
  • 15 minutes.
  • Reduce heat to 375 degrees F.
  • and continue baking puffs 15 minutes.
  • Do not open door during baking and do not remove puffs from oven until they are firm to touch.
  • Allow puffs to cool completely.
  • Cut puffs in half crosswise, and fill.

Nutritional Information

Calories: 49 kcal
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Recipe Category Snacks / Turkey
Diets Low Carb


Cream of Asparagus Soup


Cream of Asparagus Soup

Cream of Asparagus Soup

Portions:4
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Ingrediënten

  • 1 can 14.5 oz asparagus cuts and tips
  • Milk
  • ¼ cup finely chopped onions
  • ¼ cup margarine or butter
  • ¼ cup flour
  • ½ tsp salt
  • 1 tsp chicken bouillon

Instructies

  • Drain Michigan Asparagus, reserving liquid.
  • Add enough milk to liquid to measure 4 cups; set aside.
  • In food processor or electric blender, puree asparagus; set aside.
  • In 3-quart saucepan over medium heat, cook onions in butter until soft but not brown.
  • Stir in flour, salt and bouillon.
  • Add mild mixture and asparagus, stirring until smooth.
  • Cook, stirring constantly, until mixture boils.
  • Cook and stir 1 minute longer.
  • Remove from heat; serve hot.
  • Garnish with cooked asparagus spears if desired.

Nutritional Information

Calories: 154.5 kcal
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Recipe Category Soup
Diets Low Carb


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