recipes

Asparagus with Peas Dressing

Asparagus with Peas Dressing

Peas are a funny little vegetable that are a hit amongst the kids. Serve this delicious side dish with rice or meat.
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Ingrediënten

  • 1 Cup Trimmed Asparagus Spears
  • 1 Thin Prosciutto Slice
  • 1 Cup Green Peas
  • ⅓ Cup Chicken Broth
  • 1 Teaspoon Butter
  • 1 Tablespoon Chopped Mint

Instructies

  • Bake asparagus in a pre-heated oven at 425 degrees for about 10 minutes.
  • While it is baking, heat butter in a skillet and slightly brown the peas.
  • Add in the chicken broth and mint.
  • Allow to simmer.
  • Remove asparagus from the oven and bake the prosciutto slice.
  • When the chicken broth mixture has thickened, remove it from heat.
  • Place the asparagus on the slice, top with the mixture and wrap.
  • Serve immediately.
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Recipe Category Side Dish / Vegetables

Nutty Mushroom Asparagus

Nutty Mushroom Asparagus

This light dish serves as a great side addition to any heavy main course. It can also be used as an appetizer.
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Ingrediënten

  • 1 Cup Trimmed Asparagus Spears
  • 1 Cup Sliced Mushrooms
  • 2 Tablespoons Roasted Hazelnuts
  • 2 Tablespoons Olive Oil
  • 2 Teaspoons White Wine
  • ½ Teaspoon Thyme
  • Salt and Pepper to Taste

Instructies

  • Coat asparagus with olive oil, salt and pepper and bake in a pre-heated oven at 425 degrees for about 10 minutes.
  • While it is baking, heat 1 tablespoon olive oil in a skillet and slightly brown the mushrooms.
  • Add in the hazelnuts and spices.
  • Mix in the baked asparagus and toss to coat evenly.
  • Serve warm.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Carrot and Asparagus Salad

Carrot and Asparagus Salad

Carrots and asparagus form a unique but very beneficial combination. Carrots add some sweetness and much needed color variety to the asparagus.
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Ingrediënten

  • 1 Cup Trimmed Asparagus Spears
  • 4 Cups Chopped Carrot
  • ¼ Cup Olive Oil
  • 1 Minced Garlic Clove
  • 1 Tablespoon Chopped Parsley
  • Salt and Pepper to Taste

Instructies

  • Boil asparagus for about 2-3 minutes or until crisp yet tender.
  • Drain and set aside.
  • In a skillet, heat the oil and brown the garlic.
  • Saute the carrots until slightly tender.
  • Plate and toss with the cooked asparagus.
  • Season with salt, pepper and parsley.
  • Mix evenly.
  • Refrigerate for atleast one hour and then serve.
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Recipe Category Salad / Vegetables
Diets Vegetarian

Ribboned Asparagus

Ribboned Asparagus

Asparagus does not have to be consumed in spears form only. Instead it can be molded into unique shapes to add innovation to the dish.
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Ingrediënten

  • 20 Asparagus Spears
  • 1 Cup Chopped Tomatoes
  • 2 Tablespoons Chopped Chives
  • 1 Minced Garlic Clove
  • ½ Cup Parmesan Cheese
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Lemon Juice
  • ¼ Tablespoon Mustard Powder
  • Salt and Pepper to Taste

Instructies

  • Using a vegetable peeler, shave the asparagus spears to form ribbons.
  • In a skillet, heat olive oil and brown the garlic.
  • Add the tomatoes, chives and spices.
  • Cook until the tomatoes have released the juice.
  • Add in the asparagus ribbons and cook until tender.
  • Plate and top with cheese.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Tarragon and Lemon Seasoned Asparagus

Tarragon and Lemon Seasoned Asparagus

We already mentioned that asparagus works really well with tangy flavoring. So here is another recipe that is slightly sour to taste.
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Ingrediënten

  • 1 Cup Trimmed Asparagus Spears
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Chopped Cilantro
  • 2 Teaspoons Chopped Tarragon
  • 1 Tablespoon Lemon Juice
  • ¼ Teaspoon Lemon Zest
  • ½ Teaspoon Mustard Powder
  • Salt and Pepper to Taste

Instructies

  • Boil asparagus for about 2-3 minutes or until crisp yet tender.
  • Drain and set aside.
  • In a bowl, mix together all the spices and herbs with olive oil.
  • Plate the asparagus spears and drizzle the prepared seasoning on top.

Notes / Tips / Wine Advice:

Serve with rice or on its own.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Sautéed Asparagus

Sautéed Asparagus

Sautéing is an innovative method of cooking that retains most of the nutrients of the ingredients while infusing it with flavors. It works perfectly for super foods like this.
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Ingrediënten

  • 1 Cup Trimmed Asparagus Spears
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Lemon Juice
  • ½ Teaspoon Lemon Zest
  • Salt to Taste

Instructies

  • In a skillet, heat the olive oil and add the asparagus spears.
  • Cook until tender yet crisp.
  • Season with the flavourings and toss to mix evenly.
  • Serve immediately.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Asparagus Kebabs

Asparagus Kebabs

We already covered traditionally grilled asparagus, this is another innovative take on the idea.
Portions:4
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Ingrediënten

  • 16 Asparagus Spears
  • 1 Minced Garlic Clove
  • 1 Tablespoon Soy Sauce
  • 1 Teaspoon Sesame Oil
  • 2 Tablespoons Sesame Seeds
  • Salt and Pepper to Taste

Instructies

  • Skew the asparagus spears on skewers or toothpicks.
  • Place them on a pre-heated rack.
  • In a small bowl, mix together all the rest of the ingredients and brush them over the skewers while turning sides frequently.
  • Plate and serve immediately.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Buttered Asparagus

Buttered Asparagus

Butter is a rich luxury that is loved by everyone. You can cheat on your diet a little bit by cooking the super-healthy asparagus in butter. It won’t really be cheating since asparagus is so healthy in itself, right?
Portions:4
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Ingrediënten

  • 2 Cups Trimmed Asparagus Spears
  • 3 Tablespoons Butter
  • 1 Minced Garlic Clove
  • Salt and Pepper to Taste

Instructies

  • Boil asparagus for about 2-3 minutes or until crisp yet tender.
  • Drain and set aside.
  • In a skillet, heat the butter and brown the garlic.
  • Toss in the asparagus and season accordingly.
  • Plate and Serve.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian

Nutty Asparagus

Nutty Asparagus

Nuts are a natural source of good fatty acids. They work well to keep you warm and are also exceptionally delicious. You can virtually use any nuts of your choice.
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Ingrediënten

  • 1 Cup Trimmed Asparagus Spears
  • ½ Cup Sliced Onions
  • 2 Tablespoons Raisins
  • 2 Tablespoons Pine Nuts
  • 2 Tablespoons Honey
  • ½ Teaspoon Orange Zest
  • 2 Tablespoons Orange Juice
  • 2 Tablespoons Olive Oil
  • A Pinch Black Pepper

Instructies

  • Boil asparagus for about 2-3 minutes or until crisp yet tender.
  • Drain and set aside.
  • In a skillet, heat olive oil and fry the raisins and the pine nuts.
  • Add in all the flavourings and mix evenly.
  • Toss in the boiled asparagus and mix well so that all the spears are coated well.
  • Serve warm.
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Recipe Category Nuts / Side Dish / Vegetables
Diets Vegetarian

Garlic Flavored Asparagus

Garlic Flavored Asparagus

One of the perks of the bland flavor of asparagus is that it responds well to even mild flavoring like that of garlic.
Portions:4
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Ingrediënten

  • 1 Cup Trimmed Asparagus Spears
  • 4 Minced Garlic Clove
  • 2 Tablespoons Olive Oil
  • Salt and Pepper to Taste

Instructies

  • Boil asparagus for about 2-3 minutes or until crisp yet tender.
  • Drain and set aside.
  • In a skillet, heat olive oil and brown the garlic.
  • Season with salt and pepper and toss in the asparagus.
  • Cook until slightly browned.
  • Serve Warm.
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Recipe Category Side Dish / Vegetables
Diets Vegetarian
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