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Preheat grill pan or barbecue to medium-high heat.
Brush aubergine and courgette slices with olive oil, and season with salt and pepper.
Grill vegetables for 10-15 minutes, turning occasionally, until tender and slightly charred.
While vegetables are grilling, prepare the dressing.
In a mixing bowl, whisk together pomegranate juice, lemon juice, maple syrup, olive oil, and minced garlic.
Arrange grilled vegetables on a serving platter.
Drizzle with pomegranate dressing.
Garnish with fresh mint leaves and pomegranate seeds.
Serve warm or at room temperature.
Serving Tip:
Serve with grilled halloumi or feta for a heartier meal.
Wine Advice:
A dry Rosé or a light-bodied Pinot Noir.
Calories: 200 kcal | Carbohydrates: 25 g | Protein: 4 g | Fat: 10 g | Fiber: 8 g | Sugar: 15 g | Salt: 0.3 g
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Preheat oven to 200°C (400°F).
In a mixing bowl, toss radishes with olive oil, garlic, thyme, salt, and pepper.
Arrange radishes and lemon slices on a baking sheet in a single layer.
Roast for 20 minutes, or until radishes are tender and slightly caramelized.
Serve warm.
Serving Tip:
Garnish with extra thyme and lemon zest.
Wine Advice:
A crisp Pinot Grigio or a dry Rosé.
Calories: 120 kcal | Carbohydrates: 8 g | Protein: 3 g | Fat: 9 g | Fiber: 4 g | Sugar: 3 g | Salt: 0.2 g
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In a large pitcher, combine cucumber, lemon, orange, apple, and strawberries.
Add gin, sweet vermouth, and orange liqueur.
Stir gently to combine.
Add lemonade or ginger ale and stir again.
Add ice cubes and fresh mint sprigs.
Stir gently and serve immediately.
Serving Tip:
Garnish with extra fruit and mint.
Wine Advice:
Not applicable. This is a cocktail.
Calories: 250 kcal | Carbohydrates: 30 g | Protein: 2 g | Fat: 0.1 g | Fiber: 3 g | Sugar: 25 g | Salt: 0.05 g
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Preheat oven to 180°C (350°F).
Grease and line an 8-inch square baking pan with parchment paper.
Melt butter and dark chocolate in a heatproof bowl over a saucepan of simmering water, or in the microwave.
In a large bowl, beat sugar and eggs until light and fluffy.
Stir in vanilla extract.
Pour melted chocolate mixture into the egg mixture and mix well.
In a separate bowl, whisk together gluten-free flour, cocoa powder, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Pour batter into the prepared baking pan.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out slightly fudgy.
Let cool completely before slicing and serving.
Serving Tip:
Serve with a scoop of vanilla ice cream or a dusting of powdered sugar.
Wine Advice:
A sweet dessert wine like Port or a rich red wine like Cabernet Sauvignon.
Calories: 280 kcal | Carbohydrates: 35 g | Protein: 4 g | Fat: 15 g | Fiber: 2 g | Sugar: 25 g | Salt: 0.3 g
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Preheat oven to 180°C (350°F).
Grease and flour a 9-inch cake pan.
In a large bowl, beat eggs and sugar until light and fluffy.
Gradually add vegetable oil and orange juice, mixing well.
In a separate bowl, whisk together flour, baking powder, baking soda, and cardamom powder.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Stir in orange zest.
Pour batter into the prepared cake pan.
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
While the cake is baking, prepare the syrup.
In a saucepan, combine orange juice, sugar, lemon juice, and cardamom powder.
Bring to a boil and simmer for 5 minutes, until slightly thickened.
Once the cake is out of the oven, poke holes all over the top with a toothpick.
Pour the warm syrup evenly over the cake.
Let the cake cool completely before serving.
Serving Tip:
Serve with a dollop of whipped cream or vanilla ice cream.
Wine Advice:
A sweet dessert wine like Moscato or a light orange liqueur.
Calories: 380 kcal | Carbohydrates: 60 g | Protein: 6 g | Fat: 14 g | Fiber: 2 g | Sugar: 40 g | Salt: 0.3 g
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Heat olive oil in a large skillet over medium heat.
Add red onion and bell peppers, cook until softened, about 5-7 minutes.
Add garlic, cumin, chili powder, smoked paprika, and cayenne pepper (if using).
Cook for 1 minute.
Add black beans, kidney beans, and corn kernels.
Cook for 5-7 minutes, stirring occasionally.
Stir in lime juice, salt, and pepper.
Remove from heat and stir in fresh cilantro.
Serve warm.
Serving Tip:
Serve as a side dish or over quinoa for a complete meal.
Wine Advice:
A crisp Sauvignon Blanc or a light-bodied Merlot.
Calories: 320 kcal | Carbohydrates: 50 g | Protein: 15 g | Fat: 8 g | Fiber: 15 g | Sugar: 8 g | Salt: 0.8 g
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Combine frozen berries, water/juice, lemon juice, and maple syrup in a blender.
Blend until smooth, scraping down the sides as needed.
Taste and add more sweetener if desired.
Transfer the sorbet to a freezer-safe container.
Freeze for at least 3-4 hours, or until firm.
Scoop and serve.
Serving Tip:
Garnish with fresh berries and mint leaves.
Wine Advice:
A sparkling Moscato d’Asti.
Calories: 120 kcal | Carbohydrates: 30 g | Protein: 2 g | Fat: 0.5 g | Fiber: 5 g | Sugar: 20 g | Salt: 0.01 g
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Preheat oven to 200°C (400°F).
Heat olive oil in an oven-safe skillet over medium heat.
Add onions and cook until softened, about 15 minutes.
Add sugar, balsamic vinegar, thyme, salt, and pepper.
Cook until onions are deeply caramelized, about 15-20 minutes.
Roll out puff pastry to a circle slightly larger than the skillet.
Place puff pastry over the caramelized onions in the skillet.
Bake for 20-25 minutes, or until the pastry is golden brown.
Let it cool for a few minutes.
Invert the tarte tatin onto a serving plate.
Slice and serve warm.
Serving Tip:
Serve with a side salad for a complete meal.
Wine Advice:
A dry Riesling or a Pinot Noir.
Calories: 350 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 18 g | Fiber: 4 g | Sugar: 20 g | Salt: 0.5 g
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Slice the red onions thinly.
Heat the olive oil in a large skillet over medium heat.
Add the sliced onions and cook, stirring occasionally, until softened (about 10 minutes).
Add the brown sugar, balsamic vinegar, salt, and thyme sprigs.
Reduce heat to low and cook for 30-40 minutes, stirring occasionally, until the onions are deeply caramelized and the liquid has reduced.
Remove the thyme sprigs.
Let the relish cool slightly before serving.
Serving Tip:
Serve with grilled meats, cheese, or on sandwiches.
Wine Advice:
A light-bodied red wine, such as Beaujolais, or a dry rosé.
Calories: 90 kcal | Carbohydrates: 15 g | Protein: 1 g | Fat: 3 g | Fiber: 2 g | Sugar: 12 g | Salt: 0.3 g
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Dry the scallops with paper towels.
Season the scallops with salt and pepper.
Melt the butter in a large skillet over medium-high heat.
Add shallots and cook until softened, about 2 minutes.
Add the scallops to the skillet and cook for 2-3 minutes per side, until golden brown.
Pour the Caorunn Gin into the skillet.
Carefully tilt the skillet towards the flame to flambé the gin.
Once the flames subside, add lemon juice.
Serve immediately.
Serving Tip:
Garnish with fresh parsley and serve with crusty bread.
Wine Advice:
A dry, crisp white wine like a Picpoul de Pinet or a light-bodied Sauvignon Blanc.
Calories: 220 kcal | Carbohydrates: 4 g | Protein: 28 g | Fat: 8 g | Fiber: 0 g | Sugar: 1 g | Salt: 0.6 g
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