recipes

Rainforest Fusion Smoothie

Rainforest Fusion Smoothie

Rainforest Fusion Smoothie

The Rainforest Fusion Smoothie is a tropical blend of frozen pineapple, banana, and orange juice, enriched with a splash of coconut milk and lime juice. This refreshing smoothie is perfect for a quick breakfast or a midday snack, offering a delicious taste of the tropics with every sip.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glass

Ingredients

  • 1 cup frozen pineapple pieces
  • ½ banana
  • ½ cup orange juice
  • 2 tablespoons coconut milk
  • ½ teaspoon lime juice
  • ½ cup nonfat frozen vanilla yogurt
  • ½ cup ice

Instructions

  • Combine the frozen pineapple pieces, banana, orange juice, coconut milk, lime juice, nonfat frozen vanilla yogurt, and ice in a blender.
  • Blend until the mixture is smooth and frothy.
  • Pour into a glass and serve immediately.

Notes / Tips / Wine Advice:

This tropical smoothie is best enjoyed as a non-alcoholic beverage and does not pair with wine.

Nutritional Information

Calories: 200 kcal | Carbohydrates: 42 g | Protein: 4 g | Fat: 3 g | Fiber: 3 g | Sugar: 30 g | Salt: 30 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Spiced Pumpkin Smoothie

Spiced Pumpkin Smoothie

Spiced Pumpkin Smoothie

The Spiced Pumpkin Smoothie is a delightful blend of canned pumpkin, evaporated skim milk, orange juice, and banana, sweetened with brown sugar. This smoothie captures the cozy flavors of fall, offering a nutritious and refreshing drink that’s perfect for any time of day.
Portions:6
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glasses

Ingredients

  • 1 ¾ cups canned pumpkin chilled
  • 12 ounces evaporated skim milk chilled
  • 1 ½ cups orange juice
  • ½ cup banana sliced
  • ⅓ cup packed brown sugar
  • Ice cubes optional
  • Cinnamon optional, for sprinkling

Instructions

  • Place the chilled canned pumpkin, evaporated skim milk, orange juice, sliced banana, and packed brown sugar in a blender.
  • Blend all ingredients well until smooth and creamy.
  • If desired, serve over ice cubes for a colder drink.
  • Sprinkle with cinnamon before serving, if desired.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed as a refreshing non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 22 g | Salt: 60 mg
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Course Breakfast / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Ultimate Power Smoothie

Ultimate Power Smoothie

Ultimate Power Smoothie

The Ultimate Power Smoothie is a nutrient-packed blend featuring a combination of banana, yogurt, fruit juice, and optional add-ins like soy protein powder, molasses, and wheat germ. Customize it with your choice of frozen fruits and enjoy a delicious, energizing drink perfect for breakfast or a snack.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glass

Ingredients

  • ½ banana
  • ½ cup vanilla-flavored yogurt
  • ½ cup fruit juice orange, cranberry, etc.
  • 1 tablespoon soy protein powder optional
  • 1 tablespoon molasses optional
  • 1 teaspoon wheat germ optional
  • Frozen fruit e.g., strawberries, raspberries
  • Ice cubes optional

Instructions

  • In a blender, combine the 1/2 banana, 1/2 cup yogurt, and 1/2 cup fruit juice.
  • For added nutrition, add 1 tablespoon soy protein powder, 1 tablespoon molasses, and 1 teaspoon wheat germ.
  • Blend until smooth.
  • Gradually add frozen fruit, one piece at a time, blending until the smoothie reaches your desired consistency.
  • For a colder smoothie, add ice cubes as needed and blend again.
  • Pour into a glass and serve immediately.

Notes / Tips / Wine Advice:

Variations:

For the base recipe, use a combination of ice, fruit, yogurt, and juice or milk.
Adjust the ratio of juice and milk to achieve the desired smoothness.

Wine Recommendation:

This smoothie is best enjoyed as a non-alcoholic beverage and does not pair with wine.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 45 g | Protein: 8 g | Fat: 2 g | Fiber: 4 g | Sugar: 32 g | Salt: 70 mg
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Course Breakfast / Smoothies
Cuisine American
Diets Vegetarian

Versatile Power Fruit Smoothie

Versatile Power Fruit Smoothie

Versatile Power Fruit Smoothie

The Versatile Power Fruit Smoothie is a customizable and nutritious blend featuring frozen banana and strawberries as a base. With the option to substitute or add various fruits and spices, this smoothie is perfect for tailoring to your taste. Ideal for a quick breakfast or a refreshing snack, it’s both easy to make and packed with flavor.
Portions:1
Preparation Time: 5 minutes
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Equipment

Ingredients

  • 1 frozen banana cut into 1-inch chunks before freezing
  • ½ cup hulled strawberries
  • ¼ cup soy milk orange juice, or water
  • Cinnamon to taste

Instructions

  • Add the frozen banana chunks, hulled strawberries, and 1/4 cup of your chosen liquid (soy milk, orange juice, or water) to the blender.
  • Sprinkle in cinnamon to taste.
  • Blend in short bursts until the mixture is smooth, adding more liquid if needed to reach your desired consistency.
  • Pour into a glass and serve immediately.

Notes / Tips / Wine Advice:

Variations:

Substitute peaches, blueberries, apple slices, or additional bananas for the strawberries, or combine them for a mixed fruit smoothie.
Use fresh bananas and add 1-2 ice cubes if you prefer a cooler smoothie.
Enhance the flavor by adding additional spices like nutmeg, cloves, ginger, or vanilla.

Wine Recommendation:

This smoothie is best enjoyed as a non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 40 g | Protein: 2 g | Fat: 0.5 g | Fiber: 5 g | Sugar: 24 g | Salt: 20 mg
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Course Breakfast / Smoothies
Cuisine American
Diets Dairy free / Gluten Free / Low Fat / Vegan / Vegetarian

Berry Power Oat Smoothie

Berry Power Oat Smoothie

Berry Power Oat Smoothie

The Berry Power Oat Smoothie is a nutritious blend of cranberry juice, strawberries, vanilla yogurt, and oats. This smoothie offers a perfect balance of tart and sweet flavors, with the added texture and fiber of oats, making it a filling and energizing option for breakfast or a post-workout snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glass

Ingredients

  • 1 cup cranberry juice
  • 1 cup fresh or frozen strawberries
  • 1 8- ounce container vanilla yogurt
  • ⅔ cup uncooked oats
  • 1 cup ice cubes
  • Sugar to taste optional

Instructions

  • Place the cranberry juice, fresh or frozen strawberries, vanilla yogurt, and uncooked oats into the blender.
  • Cover and blend on high for 2 minutes or until smooth.
  • Gradually add the ice cubes and blend on high until the smoothie is creamy and smooth.
  • Taste and add sugar if desired.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed as a refreshing non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 52 g | Protein: 8 g | Fat: 4 g | Fiber: 6 g | Sugar: 26 g | Salt: 90 mg
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Course Breakfast / Smoothies
Cuisine American
Diets Vegetarian

Nutty Pistachio Banana Smoothie

Nutty Pistachio Banana Smoothie

Nutty Pistachio Banana Smoothie

The Nutty Pistachio Banana Smoothie combines the creamy richness of plain nonfat yogurt with the nutty flavor of pistachio pudding mix and the natural sweetness of ripe banana. This smoothie is a delicious and unique option for breakfast or a quick snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glass

Ingredients

  • 1 container plain nonfat yogurt
  • 2-3 oz pistachio instant pudding mix
  • 1 ripe banana
  • ¼ cup skim milk
  • Handful or more of crushed ice

Instructions

  • Place the plain nonfat yogurt, pistachio pudding mix, ripe banana, skim milk, and crushed ice into the blender.
  • Blend until a smooth, creamy consistency is reached.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed as a non-alcoholic beverage and does not pair with wine.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 50 g | Protein: 8 g | Fat: 2 g | Fiber: 3 g | Sugar: 32 g | Salt: 170 mg
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Course Breakfast / Nuts / Smoothies
Cuisine American
Diets Vegetarian

Tropical Pineapple Papaya Smoothie

Tropical Pineapple Papaya Smoothie

Tropical Pineapple Papaya Smoothie

The Tropical Pineapple Papaya Smoothie is a refreshing and sweet blend of orange juice, pineapple, and ripe papaya, enhanced with a touch of honey. This smoothie is perfect for a quick breakfast or a healthy snack, offering a taste of the tropics in every sip.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glass

Ingredients

  • ½ cup orange juice
  • ¼ cup peeled cored, and cubed pineapple
  • ¼ cup peeled seeded, and chopped ripe papaya
  • Honey to taste
  • ½ cup ice

Instructions

  • Place the orange juice, pineapple, papaya, and honey in a blender.
  • Blend on high speed for 30 seconds.
  • Add the ice and blend until smooth.
  • Pour into a glass and serve immediately.

Notes / Tips / Wine Advice:

This tropical smoothie is best enjoyed as a non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 28 g | Protein: 1 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 22 g | Salt: 5 mg
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Course Breakfast / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Pineapple Orange Banana Smoothie

Pineapple Orange Banana Smoothie

Pineapple Orange Banana Smoothie

The Pineapple Orange Banana Smoothie is a tangy and fruity blend featuring a combination of banana, frozen peach yogurt, and a refreshing mix of pineapple, orange, and banana juice. This smoothie is a quick and healthy option for breakfast or a refreshing snack.
Preparation Time: 5 minutes
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Equipment

Ingredients

  • 1 banana
  • 6 oz light reduced sugar fat-free peach yogurt, frozen (1 container of Yoplait)
  • 6 oz 1 can Dole Pine-Orange-Banana juice

Instructions

  • Place the banana, frozen peach yogurt, and Dole Pine-Orange-Banana juice into the blender.
  • Blend until a smooth, creamy consistency is reached.
  • If the smoothie is too thick, add a little orange juice to thin it out.
  • Pour into a glass and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed as a non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 55 g | Protein: 5 g | Fat: 0.5 g | Fiber: 4 g | Sugar: 40 g | Salt: 90 mg
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Course Breakfast / Smoothies
Diets Low Fat / Vegetarian

Pineapple Delight Smoothie

Pineapple Delight Smoothie

Pineapple Delight Smoothie

The Pineapple Delight Smoothie is a creamy and refreshing blend of nonfat milk, frozen bananas, and canned pineapple, sweetened with a touch of honey. This smoothie is perfect for a quick breakfast or a nutritious snack, offering a delightful tropical flavor in every sip.
Portions:2 arge servings
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glasses

Ingredients

  • 2 cups nonfat milk
  • 2 bananas frozen and chunked
  • 6 slices canned pineapple
  • 1 tablespoon honey

Instructions

  • In a blender, combine the nonfat milk, frozen bananas, canned pineapple slices, and honey.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is best enjoyed as a non-alcoholic beverage and does not pair with wine.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 50 g | Protein: 7 g | Fat: 0.5 g | Fiber: 4 g | Sugar: 36 g | Salt: 70 mg
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Course Breakfast / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Creamy Pineapple Coconut Smoothie

Creamy Pineapple Coconut Smoothie

Creamy Pineapple Coconut Smoothie

The Creamy Pineapple Coconut Smoothie is a delightful blend of tropical flavors with a creamy base of buttermilk. The combination of pineapple, coconut flakes, and coconut extract creates a refreshing and flavorful drink, perfect for a quick and nutritious snack or breakfast.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,
  • Glass

Ingredients

  • ½ cup buttermilk
  • 1 cup pineapple chunks canned in juice, drained
  • 1 teaspoon coconut flakes
  • ½ teaspoon coconut extract

Instructions

  • Add the buttermilk, drained pineapple chunks, coconut flakes, and coconut extract to the blender.
  • Process until the mixture is smooth and creamy.
  • Pour the smoothie into a glass and serve immediately.

Notes / Tips / Wine Advice:

This tropical smoothie is best enjoyed as a non-alcoholic drink and does not pair with wine.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 22 g | Protein: 3 g | Fat: 3 g | Fiber: 1 g | Sugar: 18 g | Salt: 50 mg
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Course Breakfast / Smoothies
Cuisine American
Diets Low Fat / Vegetarian