Meaty Marinara Sauce

A rich and hearty Meaty Marinara Sauce served in a rustic ceramic bowl. The sauce has a deep red hue with a thick, chunky texture, filled with ground meat, tomatoes, and aromatic Italian herbs. It is garnished with a sprinkle of grated parmesan cheese and fresh basil leaves. The bowl sits on a rustic wooden table, accompanied by a wooden spoon, a small dish of crushed red pepper flakes, and fresh garlic cloves. Warm, natural lighting enhances the inviting, homemade feel.

Meaty Marinara Sauce

A hearty and protein-packed marinara sauce with a realistic meaty texture. Perfect for pasta, lasagna, or your favorite Italian dishes.
Portions:6
Preparation Time: 10 minuten
Cooking Time:30 minuten
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Equipment

Ingrediënten

  • 2 cans 14 ounces, or 395 g each diced tomatoes, no salt added, with their juice
  • 1 cup 227 g tomato sauce
  • ¾ cup 170 g tomato paste
  • 1 tablespoon 2 g dried basil or 3 tablespoons (9 g) fresh basil, chopped
  • 1 tablespoon 13 g granulated sugar
  • 1 tablespoon 22 g molasses
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 6 cloves garlic minced
  • 1 cup 160 g finely diced white or yellow onion
  • cups 120 g TVP granules

Instructies

  • In a large stockpot, combine diced tomatoes with their juice, tomato sauce, tomato paste, basil, sugar, and molasses.
  • Bring to a simmer over medium-low heat.
  • In a skillet, heat olive oil over medium heat.
  • Add garlic and onion and sauté until garlic is fragrant and onions are translucent, about 10 minutes.
  • Add the sautéed garlic and onion to the stockpot.
  • Stir to combine.
  • Cover and simmer for 20 minutes.
  • Uncover the pot and continue to simmer for another 10 minutes, stirring occasionally.
  • Stir in the TVP granules, cover the pot, and let sit for 10 minutes to allow the TVP to hydrate.
  • Serve hot over pasta, in lasagna, or as a base for your favorite Italian-inspired dishes.

Notes / Tips / Wine Advice:

Serving Tip:
This marinara is perfect for pasta, baked lasagna, or as a dipping sauce for garlic bread. Sprinkle with vegan Parmesan for an extra touch of flavor.
Wine Advice:
Pair with a bold red wine like Chianti or Sangiovese to complement the rich tomato base and hearty texture.

Nutritional Information

Calories: 140 kcal | Carbohydrates: 20 g | Protein: 8 g | Fat: 4 g | Fiber: 4 g | Sugar: 8 g | Salt: 0.5 g
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Recipe Category Main Dish / Sauce
Country International
Season: All seasons

Curried Cauliflower Purée

A rich and creamy Curried Cauliflower Purée served in a rustic ceramic bowl. The purée has a smooth, velvety texture with a warm golden-yellow hue, garnished with a drizzle of coconut milk and a sprinkle of toasted cumin seeds. The bowl sits on a rustic wooden table, accompanied by roasted cauliflower florets, a small dish of curry powder, and a wooden spoon. Warm, natural lighting enhances the inviting, homemade feel.

Curried Cauliflower Purée

This creamy curried cauliflower purée pairs beautifully with soups, proteins, or grains and is customizable to your spice preference!
Portions:6
Preparation Time: 10 minuten
Cooking Time:10 minuten
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Equipment

Ingrediënten

  • 1 head cauliflower trimmed, cleaned, and separated into florets
  • cups 355 ml unsweetened almond or other nondairy milk
  • tablespoons 23 g green curry paste
  • ¼ teaspoon turmeric
  • 1 tablespoon 15 ml tamari or soy sauce
  • 2 tablespoons 32 g crunchy natural peanut butter
  • ¼ cup 40 g raisins
  • 2 cloves garlic grated
  • 1 teaspoon coarse sea salt

Instructies

  • Place the cauliflower in a large saucepan and cover with water.
  • Bring to a boil and cook until tender, about 10 minutes.
  • Drain well.
  • Combine the cooked cauliflower, nondairy milk, curry paste, turmeric, tamari, peanut butter, raisins, garlic, and salt in a blender or use an immersion blender.
  • Purée the mixture until smooth.
  • Serve hot, either as a side dish or stirred into your favorite soup or grain bowl.

Notes / Tips / Wine Advice:

Serving Tip:
Enjoy this purée on its own, paired with quinoa, brown rice, or your favorite grains. It’s also great stirred into soups or served alongside proteins like seitan or tofu.
Wine Advice:
Pair with a slightly sweet white wine like Riesling to balance the curry’s heat and complement the purée’s creamy, nutty flavors.

Nutritional Information

Calories: 90 kcal | Carbohydrates: 10 g | Protein: 4 g | Fat: 4 g | Fiber: 3 g | Sugar: 4 g | Salt: 0.8 g
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Recipe Category Side Dish / Vegetables
Country International
Season: All seasons
Diets Low Fat / Vegan

Homemade Enchilada Sauce

A rich and flavorful Homemade Enchilada Sauce served in a rustic ceramic bowl. The sauce has a deep red hue with a smooth, velvety texture, garnished with a sprinkle of cumin and fresh cilantro leaves. The bowl sits on a rustic wooden table, accompanied by dried chili peppers, a small dish of spices, and a wooden spoon. Warm, natural lighting enhances the inviting, homemade feel.

Homemade Enchilada Sauce

Now you can make enchilada sauce from scratch! Perfect for tacos, burritos, casseroles, or your favorite Mexican dishes.
Portions:2
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

  • medium-size saucepan
  • Small mixing bowl
  • whisk,

Ingrediënten

  • ¼ cup 28 g chili powder
  • 1 tablespoon 7 g paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ¼ teaspoon chipotle powder
  • ¼ teaspoon instant espresso powder
  • 3 tablespoons 45 ml canola or other vegetable oil
  • 2 tablespoons 16 g all-purpose flour
  • 1 can 15 ounces, or 425 g tomato sauce
  • cups 355 ml vegetable broth

Instructies

  • In a small bowl, combine chili powder, paprika, garlic powder, cumin, chipotle powder, and espresso powder.
  • Set aside.
  • Heat the oil in a medium-size saucepan over medium-high heat.
  • Add the flour, stirring until smooth, bubbly, and just beginning to brown.
  • Stir in the spice mixture, ensuring it combines evenly with the roux.
  • Add the tomato sauce and vegetable broth, stirring to combine.
  • Bring the mixture to a simmer.
  • Cover and simmer for 15 minutes.
  • Remove from heat and let cool slightly before serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve warm with veggie enchiladas, tacos, saucy burritos, or your favorite Mexican-inspired casseroles.
Wine Advice:
A medium-bodied red wine like Zinfandel or Garnacha pairs beautifully with the smoky, spicy flavors of the enchilada sauce.

Nutritional Information

Calories: 50 kcal | Carbohydrates: 5 g | Protein: 1 g | Fat: 3 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.4 g
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Recipe Category Basic recipe / Sauce
Country Mexican
Season: All seasons

Sun-Dried Tomato Sauce

A rich and vibrant Sun-Dried Tomato Sauce served in a rustic ceramic bowl. The sauce has a deep red hue with a slightly chunky texture, garnished with a drizzle of olive oil and fresh basil leaves. The bowl sits on a rustic wooden table, accompanied by a small dish of sun-dried tomatoes, garlic cloves, and a wooden spoon. Warm, natural lighting enhances the inviting, homemade feel.

Sun-Dried Tomato Sauce

This healthy, protein-rich, pink-hued sauce is perfect for steaming veggies, baked potatoes, pasta, or rice
Portions:3
Preparation Time: 5 minuten
Cooking Time:5 minuten
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Equipment

  • Food processor, saucepan, grater, knife, chopping board

Ingrediënten

  • 12 ounces 340 g firm silken tofu, drained
  • ½ cup 55 g drained sun-dried tomatoes (packed in oil)
  • 13 g chopped fresh basil
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 30 ml white balsamic or white wine vinegar
  • 2 tablespoons 32 g almond butter
  • 1 can 15 ounces, or 425 g diced tomatoes, drained
  • ¼ teaspoon ground black pepper
  • 3 cloves garlic grated
  • 1 tablespoon 20 g white miso

Instructies

  • Place all the ingredients in a food processor and blend until smooth.
  • Transfer to a saucepan and cook over medium heat for a few minutes until just heated through.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with steamed vegetables, baked potatoes, or stir into pasta or rice for a creamy, flavorful addition.
Wine Advice:
Pair with a light white wine such as Sauvignon Blanc or a dry rosé for a refreshing contrast.

Nutritional Information

Calories: 364.3 kcal | Carbohydrates: 40.3 g | Protein: 26 g | Fat: 15 g | Fiber: 8.5 g | Sugar: 24.5 g | Salt: 0.47 g
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Recipe Category Sauce
Country International
Season: All seasons

Coconut Peanut Sauce

A rich and creamy Coconut Peanut Sauce served in a rustic ceramic bowl. The sauce has a smooth, velvety texture with a warm golden-brown hue, garnished with crushed peanuts and a drizzle of coconut milk. The bowl sits on a rustic wooden table, accompanied by a small dish of peanut butter, fresh cilantro, and a lime wedge. Warm, natural lighting enhances the inviting, homemade feel.

Coconut Peanut Sauce

Creamy, rich, and full of flavor, this coconut peanut sauce elevates steamed veggies, rice, or pasta to the next level.
Portions:3
Preparation Time: 5 minuten
Cooking Time:15 minuten
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Equipment

Ingrediënten

  • 1 teaspoon peanut oil
  • 2 tablespoons 20 g chopped shallot
  • 2 cloves garlic grated
  • 1 teaspoon ground ginger
  • 1 tablespoon 6 g curry powder (store-bought or homemade)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried cilantro
  • 1 tablespoon 8 g arrowroot powder
  • 1 can 14 ounces, or 414 ml light coconut milk, divided
  • ½ cup 85 g crunchy natural peanut butter
  • 2 tablespoons 30 ml tamari or reduced-sodium soy sauce
  • 2 tablespoons 42 g agave nectar
  • ¼ cup 60 ml vegetable broth or water

Instructies

  • Heat the peanut oil in a medium saucepan over medium heat.
  • Add the shallot and garlic, and sauté until tender and fragrant, about 2 minutes.
  • Lower the heat and stir in the ginger, curry powder, cumin, and dried cilantro.
  • Cook for 1 minute, stirring, until fragrant.
  • In a small bowl, combine the arrowroot powder with 2 ounces (60 ml) of the coconut milk and mix until dissolved.
  • Add the arrowroot mixture to the saucepan, followed by the remaining coconut milk, peanut butter, tamari, agave nectar, and broth.
  • Whisk the mixture and bring it to a boil.
  • Lower the heat to medium and cook for about 10 minutes, whisking occasionally, until thickened and slightly reduced.
  • Remove from heat and serve warm.

Notes / Tips / Wine Advice:

Serving Tip:
Serve over steamed broccoli, rice, or noodles for a quick and satisfying meal. Garnish with chopped peanuts or fresh cilantro for added texture and flavor.
Wine Advice:
Pair with a dry Riesling or Sauvignon Blanc to balance the rich, creamy flavors with a crisp finish.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 7 g | Protein: 3 g | Fat: 9 g | Fiber: 1 g | Sugar: 3 g | Salt: 0.6 g
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Recipe Category Sauce
Country International
Season: All seasons

Creamy Pumpkin Almond Sauce

A rich and creamy Pumpkin Almond Sauce served in a rustic ceramic bowl with a smooth, velvety texture and a warm golden-orange hue. Garnished with a drizzle of almond milk and a sprinkle of crushed almonds, the bowl sits on a rustic wooden table, accompanied by a small dish of pumpkin purée, whole almonds, and a wooden spoon. Warm, natural lighting enhances the inviting, homemade feel.

Creamy Pumpkin Almond Sauce

This creamy pumpkin almond sauce is a quick and versatile addition to pasta, rice, potatoes, or veggies. Ready in just minutes!
Portions:2
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

  • medium-sized saucepan
  • Wooden spoon or whisk

Ingrediënten

  • 1 cup 235 ml soy creamer or unsweetened nondairy milk (add 1 teaspoon cornstarch if using nondairy milk)
  • ¾ cup 183 g pumpkin purée
  • ¼ cup 64 g almond butter
  • 2 tablespoons 16 g nutritional yeast
  • teaspoons all-purpose seasoning or your favorite dried herbs e.g., basil, thyme
  • 1 teaspoon fine sea salt
  • ¼ teaspoon ground black pepper
  • 2 cloves garlic grated (optional)

Instructies

  • In a medium-sized saucepan, combine all ingredients.
  • Cook over medium-high heat, stirring frequently, until the mixture just starts to bubble.
  • Lower the heat to a simmer, cover the saucepan, and cook for 10 minutes, stirring occasionally.
  • Serve warm over pasta, rice, potatoes, or steamed veggies.

Notes / Tips / Wine Advice:

Serving Tip:
Pair with whole-grain pasta or roasted vegetables for a hearty and healthy meal. Garnish with fresh parsley or a sprinkle of nutritional yeast.
Wine Advice:
A creamy Chardonnay or a light Pinot Noir complements the rich almond and pumpkin flavors.

Nutritional Information

Calories: 80 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 6 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.4 g
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Recipe Category Sauce
Country International
Season: Fall / Winter

Smoky Pumpkin Marinara

A rich and flavorful Smoky Pumpkin Marinara sauce served in a rustic ceramic bowl. The sauce has a deep orange-red hue with a thick, velvety texture, garnished with fresh basil leaves and a sprinkle of red pepper flakes. The bowl sits on a rustic wooden table, accompanied by a small dish of roasted pumpkin purée, garlic cloves, and a wooden spoon. Warm, natural lighting enhances the inviting, homemade feel.

Smoky Pumpkin Marinara

This smoky, creamy pumpkin marinara is so delicious, you might skip the pasta and eat it straight from the spoon! Perfect for a quick and flavorful meal.
Portions:3
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

  • medium-sized saucepan
  • Wooden spoon or spatula

Ingrediënten

  • 1 teaspoon extra-virgin olive oil
  • ¼ cup 40 g chopped red onion
  • 1 clove garlic grated
  • 1 can 15 ounces, or 425 g tomato sauce
  • ½ cup 122 g pumpkin purée
  • 1 teaspoon dried basil
  • ¼ teaspoon liquid smoke
  • 1 teaspoon fine sea salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon mild to medium chili powder

Instructies

  • Heat the olive oil in a medium-sized saucepan over medium-high heat.
  • Add the chopped red onion and grated garlic, and cook for about 3 minutes, or until fragrant and tender.
  • Stir in the tomato sauce, pumpkin purée, dried basil, liquid smoke, sea salt, ground black pepper, and chili powder.
  • Lower the heat to a simmer, cover the saucepan, and cook for 10 minutes, stirring occasionally.
  • Serve warm with your favorite pasta or as a versatile sauce for other dishes.

Notes / Tips / Wine Advice:

Serving Tip:
Pair this sauce with penne or linguine and garnish with fresh basil or vegan Parmesan for a complete meal.
Wine Advice:
Complement the smoky and rich flavors with a medium-bodied red wine like Merlot or a Chianti.

Nutritional Information

Calories: 50 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 1 g | Fiber: 2 g | Sugar: 4 g | Salt: 0.7 g
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Recipe Category Sauce
Country International
Season: Fall / Winter

Vegetable Fritters

A plate of crispy, golden-brown Vegetable Fritters made with zucchini, potatoes, carrots, and peas, served on a rustic wooden table. The fritters have a crunchy exterior and are garnished with fresh parsley. A small dish of creamy dipping sauce sits beside them, with a fork resting nearby. Warm, natural lighting enhances the inviting, homemade feel.

Vegetable Fritters

Upgrade your side dish game with these crispy vegetable fritters! Packed with veggies and easy to make, they’re a delicious alternative to plain potatoes.
Portions:6
Preparation Time: 10 minuten
Cooking Time:15 minuten
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Equipment

Ingrediënten

  • 1 cup 124 g grated zucchini
  • 1 cup 125 g grated potatoes, rinsed under cool water and drained
  • ½ cup 50 g grated carrots
  • ½ cup 67 g green peas
  • 2 cups 250 g all-purpose flour
  • ¾ cup 170 g nondairy plain yogurt
  • ¼ cup 60 ml canola or other vegetable oil, plus more for frying
  • ¼ cup 60 ml plain soy or other nondairy milk
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • Salt and pepper to taste

Instructies

  • Add the grated zucchini, potatoes, carrots, peas, flour, yogurt, ¼ cup (60 ml) oil, milk, paprika, cayenne, salt, and pepper to a mixing bowl.
  • Mix until well incorporated to form a thick, wet batter.
  • Heat oil in a frying pan to about ¼ inch (6 mm) depth over high heat.
  • Spoon the batter into the pan to form 6 fritters.
  • Fry the fritters for 5 to 7 minutes on one side, until the edges turn brown.
  • Flip and cook for an additional 5 to 7 minutes until golden and crispy.
  • Remove from the pan and drain on paper towels.
  • Serve warm.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a dollop of vegan sour cream, tzatziki, or marinara sauce for dipping.
Wine Advice:
Pair with a light and crisp Chardonnay or a sparkling white wine to balance the fritters’ savory flavors.

Nutritional Information

Calories: 210 kcal | Carbohydrates: 30 g | Protein: 5 g | Fat: 7 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.6 g
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Recipe Category Side Dish / Snacks / Vegetables
Country International
Season: All seasons
Diets Vegetarian

Refried Beans

A bold and smoky Orange Chipotle Barbecue Sauce served in a rustic ceramic bowl. The sauce has a deep reddish-brown hue with a smooth, glossy texture, infused with the sweet citrus of oranges and the smoky heat of chipotle peppers. It is garnished with a drizzle of sauce and a sprinkle of orange zest. The bowl sits on a rustic wooden table, accompanied by fresh orange slices, dried chipotle peppers, and a basting brush. Warm, natural lighting enhances the inviting, homemade feel.

Refried Beans

Creamy, flavorful refried beans are the perfect addition to your Mexican Food Night. Use black or pinto beans based on your preference!
Portions:6
Preparation Time: 5 minuten
Cooking Time:20 minuten
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Equipment

  • Frying pan or cast-iron skillet
  • Wooden spoon or spatula
  • Hand potato masher or fork

Ingrediënten

  • 2 tablespoons 28 g nondairy butter
  • 2 cups 320 g diced yellow onion
  • 1 tablespoon 15 g minced garlic
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • 2 cans 15 ounces, or 425 g each pinto or black beans, with liquid

Instructies

  • In a frying pan or cast-iron skillet, melt the nondairy butter over high heat.
  • Add the diced onion and minced garlic.
  • Sauté for 3 to 5 minutes, until browned and fragrant.
  • Stir in the ground cumin, smoked paprika, and dried oregano.
  • Cook for an additional 1 minute.
  • Add the canned beans, including their liquid, and reduce the heat to medium-low.
  • Simmer, uncovered, for 15 minutes, stirring occasionally.
  • Remove from the heat and mash the beans to your desired consistency using a hand potato masher or fork.
  • Serve warm as a side dish or use as a filling for tacos, burritos, or quesadillas.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with freshly made tortillas, avocado slices, or as a base layer for nachos.
Wine Advice:
Pair with a crisp Sauvignon Blanc or a refreshing Mexican lager for a balanced combination.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 23 g | Protein: 7 g | Fat: 5 g | Fiber: 7 g | Sugar: 2 g | Salt: 0.8 g
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Recipe Category Side Dish / Vegetables
Country Mexican
Season: All seasons

Barbecue Baked Beans

A hearty bowl of Barbecue Baked Beans in a rustic ceramic dish, slow-cooked in a rich, smoky barbecue sauce with a deep reddish-brown hue and a thick, glossy texture. Garnished with fresh parsley and black pepper, the dish sits on a rustic wooden table alongside a wooden spoon, a small bowl of barbecue sauce, and a side of cornbread. Warm, natural lighting enhances the inviting, homemade feel.

Barbecue Baked Beans

Sweet, smoky, and full of flavor, these barbecue baked beans are the perfect addition to your next outdoor cookout!
Portions:8
Preparation Time: 10 minuten
Cooking Time:35 minuten
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Equipment

Ingrediënten

  • 2 tablespoons 28 g nondairy butter
  • 1 cup 160 g diced yellow onion
  • 1 tablespoon 15 g minced garlic
  • 1 can 15 ounces, or 425 g tomato sauce
  • ½ cup 110 g packed brown sugar
  • 2 tablespoons 40 g grape jelly
  • 2 teaspoons liquid smoke
  • 2 tablespoons 30 g stone-ground mustard
  • 1 can 15 ounces, or 425 g pinto beans, drained and rinsed
  • 1 can 15 ounces, or 425 g black beans, drained and rinsed
  • 1 can 15 ounces, or 425 g red beans, drained and rinsed
  • Salt and pepper to taste

Instructies

  • In a saucepan, melt the nondairy butter over medium heat.
  • Add the diced onion and minced garlic.
  • Cook for 10 minutes, or until fragrant and translucent.
  • Stir in the tomato sauce, brown sugar, grape jelly, liquid smoke, and stone-ground mustard.
  • Mix well.
  • Add the pinto beans, black beans, and red beans.
  • Stir to combine.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Cover and cook for 15 minutes.
  • Uncover the saucepan, reduce the heat to low, and cook for an additional 10 minutes, or until the sauce thickens to your liking.
  • Season with salt and pepper to taste before serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve warm alongside grilled vegetables, vegan burgers, or roasted corn on the cob.
Wine Advice:
Pair with a light Zinfandel or a smoky Syrah to complement the sweet and smoky flavors.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 30 g | Protein: 6 g | Fat: 4 g | Fiber: 7 g | Sugar: 10 g | Salt: 1 g
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Recipe Category Barbecue / Side Dish / Vegetables
Country International
Season: All seasons
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