2cans14 ounces, or 395 g each diced tomatoes, no salt added, with their juice
1cup227 g tomato sauce
¾cup170 g tomato paste
1tablespoon2 g dried basil or 3 tablespoons (9 g) fresh basil, chopped
1tablespoon13 g granulated sugar
1tablespoon22 g molasses
2tablespoons30 ml extra-virgin olive oil
6clovesgarlicminced
1cup160 g finely diced white or yellow onion
1¼cups120 g TVP granules
Instructies
In a large stockpot, combine diced tomatoes with their juice, tomato sauce, tomato paste, basil, sugar, and molasses.
Bring to a simmer over medium-low heat.
In a skillet, heat olive oil over medium heat.
Add garlic and onion and sauté until garlic is fragrant and onions are translucent, about 10 minutes.
Add the sautéed garlic and onion to the stockpot.
Stir to combine.
Cover and simmer for 20 minutes.
Uncover the pot and continue to simmer for another 10 minutes, stirring occasionally.
Stir in the TVP granules, cover the pot, and let sit for 10 minutes to allow the TVP to hydrate.
Serve hot over pasta, in lasagna, or as a base for your favorite Italian-inspired dishes.
Notes / Tips / Wine Advice:
Serving Tip:This marinara is perfect for pasta, baked lasagna, or as a dipping sauce for garlic bread. Sprinkle with vegan Parmesan for an extra touch of flavor.Wine Advice:Pair with a bold red wine like Chianti or Sangiovese to complement the rich tomato base and hearty texture.
1head cauliflowertrimmed, cleaned, and separated into florets
1½cups355 ml unsweetened almond or other nondairy milk
1½tablespoons23 g green curry paste
¼teaspoonturmeric
1tablespoon15 ml tamari or soy sauce
2tablespoons32 g crunchy natural peanut butter
¼cup40 g raisins
2clovesgarlicgrated
1teaspooncoarse sea salt
Instructies
Place the cauliflower in a large saucepan and cover with water.
Bring to a boil and cook until tender, about 10 minutes.
Drain well.
Combine the cooked cauliflower, nondairy milk, curry paste, turmeric, tamari, peanut butter, raisins, garlic, and salt in a blender or use an immersion blender.
Purée the mixture until smooth.
Serve hot, either as a side dish or stirred into your favorite soup or grain bowl.
Notes / Tips / Wine Advice:
Serving Tip:Enjoy this purée on its own, paired with quinoa, brown rice, or your favorite grains. It’s also great stirred into soups or served alongside proteins like seitan or tofu.Wine Advice:Pair with a slightly sweet white wine like Riesling to balance the curry’s heat and complement the purée’s creamy, nutty flavors.
In a small bowl, combine chili powder, paprika, garlic powder, cumin, chipotle powder, and espresso powder.
Set aside.
Heat the oil in a medium-size saucepan over medium-high heat.
Add the flour, stirring until smooth, bubbly, and just beginning to brown.
Stir in the spice mixture, ensuring it combines evenly with the roux.
Add the tomato sauce and vegetable broth, stirring to combine.
Bring the mixture to a simmer.
Cover and simmer for 15 minutes.
Remove from heat and let cool slightly before serving.
Notes / Tips / Wine Advice:
Serving Tip:Serve warm with veggie enchiladas, tacos, saucy burritos, or your favorite Mexican-inspired casseroles.Wine Advice:A medium-bodied red wine like Zinfandel or Garnacha pairs beautifully with the smoky, spicy flavors of the enchilada sauce.
½cup55 g drained sun-dried tomatoes (packed in oil)
13gchopped fresh basil
2tablespoons30 ml extra-virgin olive oil
2tablespoons30 ml white balsamic or white wine vinegar
2tablespoons32 g almond butter
1can15 ounces, or 425 g diced tomatoes, drained
¼teaspoonground black pepper
3clovesgarlicgrated
1tablespoon20 g white miso
Instructies
Place all the ingredients in a food processor and blend until smooth.
Transfer to a saucepan and cook over medium heat for a few minutes until just heated through.
Notes / Tips / Wine Advice:
Serving Tip:Serve with steamed vegetables, baked potatoes, or stir into pasta or rice for a creamy, flavorful addition.Wine Advice:Pair with a light white wine such as Sauvignon Blanc or a dry rosé for a refreshing contrast.
1tablespoon6 g curry powder (store-bought or homemade)
2teaspoonsground cumin
1teaspoondried cilantro
1tablespoon8 g arrowroot powder
1can14 ounces, or 414 ml light coconut milk, divided
½cup85 g crunchy natural peanut butter
2tablespoons30 ml tamari or reduced-sodium soy sauce
2tablespoons42 g agave nectar
¼cup60 ml vegetable broth or water
Instructies
Heat the peanut oil in a medium saucepan over medium heat.
Add the shallot and garlic, and sauté until tender and fragrant, about 2 minutes.
Lower the heat and stir in the ginger, curry powder, cumin, and dried cilantro.
Cook for 1 minute, stirring, until fragrant.
In a small bowl, combine the arrowroot powder with 2 ounces (60 ml) of the coconut milk and mix until dissolved.
Add the arrowroot mixture to the saucepan, followed by the remaining coconut milk, peanut butter, tamari, agave nectar, and broth.
Whisk the mixture and bring it to a boil.
Lower the heat to medium and cook for about 10 minutes, whisking occasionally, until thickened and slightly reduced.
Remove from heat and serve warm.
Notes / Tips / Wine Advice:
Serving Tip:Serve over steamed broccoli, rice, or noodles for a quick and satisfying meal. Garnish with chopped peanuts or fresh cilantro for added texture and flavor.Wine Advice:Pair with a dry Riesling or Sauvignon Blanc to balance the rich, creamy flavors with a crisp finish.
1cup235 ml soy creamer or unsweetened nondairy milk (add 1 teaspoon cornstarch if using nondairy milk)
¾cup183 g pumpkin purée
¼cup64 g almond butter
2tablespoons16 g nutritional yeast
1½teaspoonsall-purpose seasoning or your favorite dried herbse.g., basil, thyme
1teaspoonfine sea salt
¼teaspoonground black pepper
2clovesgarlicgrated (optional)
Instructies
In a medium-sized saucepan, combine all ingredients.
Cook over medium-high heat, stirring frequently, until the mixture just starts to bubble.
Lower the heat to a simmer, cover the saucepan, and cook for 10 minutes, stirring occasionally.
Serve warm over pasta, rice, potatoes, or steamed veggies.
Notes / Tips / Wine Advice:
Serving Tip:Pair with whole-grain pasta or roasted vegetables for a hearty and healthy meal. Garnish with fresh parsley or a sprinkle of nutritional yeast.Wine Advice:A creamy Chardonnay or a light Pinot Noir complements the rich almond and pumpkin flavors.
This smoky, creamy pumpkin marinara is so delicious, you might skip the pasta and eat it straight from the spoon! Perfect for a quick and flavorful meal.
Heat the olive oil in a medium-sized saucepan over medium-high heat.
Add the chopped red onion and grated garlic, and cook for about 3 minutes, or until fragrant and tender.
Stir in the tomato sauce, pumpkin purée, dried basil, liquid smoke, sea salt, ground black pepper, and chili powder.
Lower the heat to a simmer, cover the saucepan, and cook for 10 minutes, stirring occasionally.
Serve warm with your favorite pasta or as a versatile sauce for other dishes.
Notes / Tips / Wine Advice:
Serving Tip:Pair this sauce with penne or linguine and garnish with fresh basil or vegan Parmesan for a complete meal.Wine Advice:Complement the smoky and rich flavors with a medium-bodied red wine like Merlot or a Chianti.
Upgrade your side dish game with these crispy vegetable fritters! Packed with veggies and easy to make, they’re a delicious alternative to plain potatoes.
1cup125 g grated potatoes, rinsed under cool water and drained
½cup50 g grated carrots
½cup67 g green peas
2cups250 g all-purpose flour
¾cup170 g nondairy plain yogurt
¼cup60 ml canola or other vegetable oil, plus more for frying
¼cup60 ml plain soy or other nondairy milk
¼teaspoonpaprika
¼teaspooncayenne pepper
Salt and pepperto taste
Instructies
Add the grated zucchini, potatoes, carrots, peas, flour, yogurt, ¼ cup (60 ml) oil, milk, paprika, cayenne, salt, and pepper to a mixing bowl.
Mix until well incorporated to form a thick, wet batter.
Heat oil in a frying pan to about ¼ inch (6 mm) depth over high heat.
Spoon the batter into the pan to form 6 fritters.
Fry the fritters for 5 to 7 minutes on one side, until the edges turn brown.
Flip and cook for an additional 5 to 7 minutes until golden and crispy.
Remove from the pan and drain on paper towels.
Serve warm.
Notes / Tips / Wine Advice:
Serving Tip:Serve with a dollop of vegan sour cream, tzatziki, or marinara sauce for dipping.Wine Advice:Pair with a light and crisp Chardonnay or a sparkling white wine to balance the fritters’ savory flavors.
2cans15 ounces, or 425 g each pinto or black beans, with liquid
Instructies
In a frying pan or cast-iron skillet, melt the nondairy butter over high heat.
Add the diced onion and minced garlic.
Sauté for 3 to 5 minutes, until browned and fragrant.
Stir in the ground cumin, smoked paprika, and dried oregano.
Cook for an additional 1 minute.
Add the canned beans, including their liquid, and reduce the heat to medium-low.
Simmer, uncovered, for 15 minutes, stirring occasionally.
Remove from the heat and mash the beans to your desired consistency using a hand potato masher or fork.
Serve warm as a side dish or use as a filling for tacos, burritos, or quesadillas.
Notes / Tips / Wine Advice:
Serving Tip:Serve with freshly made tortillas, avocado slices, or as a base layer for nachos.Wine Advice:Pair with a crisp Sauvignon Blanc or a refreshing Mexican lager for a balanced combination.
1can15 ounces, or 425 g pinto beans, drained and rinsed
1can15 ounces, or 425 g black beans, drained and rinsed
1can15 ounces, or 425 g red beans, drained and rinsed
Salt and pepperto taste
Instructies
In a saucepan, melt the nondairy butter over medium heat.
Add the diced onion and minced garlic.
Cook for 10 minutes, or until fragrant and translucent.
Stir in the tomato sauce, brown sugar, grape jelly, liquid smoke, and stone-ground mustard.
Mix well.
Add the pinto beans, black beans, and red beans.
Stir to combine.
Bring the mixture to a boil, then reduce to a simmer.
Cover and cook for 15 minutes.
Uncover the saucepan, reduce the heat to low, and cook for an additional 10 minutes, or until the sauce thickens to your liking.
Season with salt and pepper to taste before serving.
Notes / Tips / Wine Advice:
Serving Tip:Serve warm alongside grilled vegetables, vegan burgers, or roasted corn on the cob.Wine Advice:Pair with a light Zinfandel or a smoky Syrah to complement the sweet and smoky flavors.