Homemade Moo Goo Gai Pan

A plate of homemade Moo Goo Gai Pan with chicken, snow peas, mushrooms, carrots, and water chestnuts in a light sauce, garnished with green onions and sesame seeds, served with chopsticks on a wooden table.

Homemade Moo Goo Gai Pan

Skip takeout! This classic Moo Goo Gai Pan is quick, easy, and bursting with flavor. Make it gluten-free or low sodium.
Portions:4
Preparation Time: 25 minuten
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Equipment

  • Frying pan (large) or wok
  • Mixing bowls (small)
  • spatula

Ingrediënten

  • 2 tablespoons 30 ml sesame oil
  • 8 ounces 227 g mushrooms, sliced
  • 5 ounces 140 g bamboo shoots, sliced
  • 5 ounces 140 g water chestnuts, sliced
  • 1 ounce 28 g fresh gingerroot, minced or grated
  • 2 tablespoons 30 g minced garlic
  • Pinch of salt
  • cup 80 ml water
  • cup 80 ml soy sauce or tamari
  • cup 80 ml rice wine vinegar
  • 2 tablespoons 16 g cornstarch, mixed with ¼ cup (60 ml) water to make a slurry

Instructies

  • Preheat sesame oil in a wok or large frying pan over high heat.
  • Add mushrooms, bamboo shoots, water chestnuts, ginger, garlic, and a pinch of salt.
  • Stir-fry for 10 minutes until mushrooms reduce in size by about half.
  • Stir in water, soy sauce, and rice wine vinegar.
  • Bring the mixture to a boil.
  • Slowly stir in the cornstarch slurry.
  • Remove from heat and continue stirring until a thick sauce forms.
  • Serve alone or over sticky rice.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a dry Riesling or a light Chardonnay to complement the dish’s flavors.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 5 g | Sugar: 2 g | Salt: 500 g
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Spicy Seitan Poppers

A ceramic platter with crispy spicy seitan poppers coated in a glossy glaze, garnished with green onions and sesame seeds, served with dipping sauce and fresh chili peppers on a wooden table.

Spicy Seitan Poppers

These crispy, spicy Seitan Poppers are the perfect bite-sized snack. Pair them with buffalo sauce or ranch dressing!
Portions:12
Preparation Time: 45 minuten
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Equipment

  • Bowl (large)
  • Cast-iron skillet or flat-bottomed pan
  • Deep fryer (optional)
  • paper towels

Ingrediënten

For the seitan patties:

  • 1 cup 144 g vital wheat gluten flour
  • ½ cup 60 g whole wheat pastry flour
  • 1 tablespoon 7 g chili powder
  • 1 tablespoon 7 g paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • ½ cup 120 ml canola or vegetable oil, plus more for frying
  • ¼ cup 60 ml soy sauce or tamari
  • ¼ cup 60 ml water
  • 4 ounces 112 g Nutty Cheese, Mexican variation, or any vegan cheese, cut into small pieces
  • 12 to 24 jarred nacho-style jalapeño slices

For the batter:

  • 1 cup 125 g all-purpose flour
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 cup 235 ml beer

Instructies

For the seitan:

  • In a large bowl, combine wheat gluten, pastry flour, chili powder, paprika, cumin, and black pepper.
  • Add the ½ cup canola oil, soy sauce, and water, and knead into a uniform ball.
  • Divide the mixture into 12 equal pieces and shape into small patties.
  • Place a small piece of cheese and 1–2 jalapeño slices in the center of each patty.
  • Wrap the seitan mixture around the filling and shape it into a mini log.
  • Repeat for all patties and set aside.
  • In a skillet, heat canola oil to a depth of ¼ inch (6 mm) over high heat, or use a deep fryer.

For the batter:

  • In a separate bowl, mix flour, paprika, salt, and pepper.
  • Slowly stir in the beer until the mixture is smooth.
  • Dip each seitan popper into the batter, ensuring it’s coated evenly.
  • Place in the skillet or fryer and fry each side for about 3 minutes or until golden and crispy.
  • Remove the poppers and place them on a plate lined with paper towels to absorb excess oil.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a crisp Sauvignon Blanc or a light sparkling wine for balance.

Nutritional Information

Calories: 200 kcal | Carbohydrates: 15 g | Protein: 10 g | Fat: 12 g | Sugar: 1 g | Salt: 200 g
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Recipe Category Snacks
Country American
Diets Vegan

Crispy Coconut Tempeh Bites

A plate of golden Crispy Coconut Tempeh Bites, garnished with cilantro and lime wedges, served with a bowl of sweet chili dipping sauce on a wooden table with shredded coconut in the background.

Crispy Coconut Tempeh Bites

A crispy, plant-based alternative to coconut shrimp or chicken nuggets. Perfect for dipping and sharing!
Portions:2
Preparation Time: 20 minuten
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Equipment

  • Frying pan or cast-iron skillet
  • Paper towel–lined plate
  • shallow bowl

Ingrediënten

  • 1 pound 455 g plain soy tempeh
  • ½ cup 120 ml coconut milk
  • ½ cup 56 g coconut flour
  • ½ cup 60 g unsweetened coconut flakes
  • ½ cup 120 ml coconut oil
  • Salt to taste
  • Pepper to taste

Instructies

  • Cut the tempeh into 1-inch (2.
  • 5-cm) nuggets.
  • In a shallow bowl, mix together the coconut milk, coconut flour, and coconut flakes.
  • Heat the coconut oil in a frying pan or cast-iron skillet over high heat.
  • Coat each tempeh nugget thoroughly in the flour mixture.
  • Pan-fry the coated nuggets in the hot oil until golden on all sides.
  • Transfer the cooked nuggets to a paper towel–lined plate to absorb excess oil.
  • Sprinkle with salt and pepper while still warm.
  • Serve with your favorite dipping sauce, like ketchup or a spicy aioli.

Notes / Tips / Wine Advice:

Wine advice:

Pair with a crisp Rosé or sparkling wine.

Nutritional Information

Calories: 650 kcal | Carbohydrates: 25 g | Protein: 35 g | Fat: 50 g | Sugar: 3 g | Salt: 400 g
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Recipe Category Snacks
Country Indonesia
Holliday: Carnival / Mothersday / Picnic

Creamy Cauliflower Pasta Bake

A baking dish of Creamy Cauliflower Pasta Bake with golden breadcrumbs and melted cheese, garnished with fresh parsley, set on a wooden table with a bowl of grated cheese and a serving spoon in the background.

Creamy Cauliflower Pasta Bake

A creamy and nutritious cauliflower pasta bake, perfect for a wholesome family meal or special occasion.
Portions:6
Preparation Time: 40 minuten
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Equipment

Ingrediënten

For the cauliflower sauce:

  • 1 head about 2 pounds, or 907 g cauliflower, trimmed, cleaned, and separated into small florets
  • 1 tablespoon 15 ml extra-virgin olive oil
  • 4 cloves garlic grated
  • ½ cup 50 g chopped scallion
  • ¼ cup 64 g tahini
  • 1 tablespoon 6 g ground cumin
  • 1 teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon fine sea salt
  • 2 teaspoons brown rice or other flour
  • cups 355 ml unsweetened soy or other nondairy milk

For the topping and pasta:

  • 1 cup 120 g walnuts
  • ¼ cup 30 g nutritional yeast
  • 2 teaspoons lemon zest
  • 1 teaspoon dried thyme
  • ½ teaspoon ground pepper
  • 1 teaspoon coarse sea salt
  • 1 cup 80 g whole wheat panko or other bread crumbs
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 1 teaspoon nondairy butter to coat dish
  • 12 ounces to 1 pound 340 to 455 g uncooked whole-grain rotini pasta

Instructies

  • Place the cauliflower florets in a large saucepan and cover with water.
  • Bring to a boil, and cook until tender, about 10 minutes.
  • Drain well.
  • In a medium saucepan, heat the olive oil over medium heat.
  • Add the garlic and scallion and cook for about 2 minutes, until fragrant.
  • Stir in the tahini, cumin, paprika, cayenne, salt, and flour.
  • Cook for 1 minute.
  • Whisk in the milk and cook until it begins to thicken.
  • Combine the cauliflower florets and sauce in a blender or use an immersion blender to purée until smooth.
  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Lightly coat a 9 × 13-inch baking dish with nondairy butter.
  • Cook the pasta according to package directions until al dente.
  • Reserve some cooking water to thin out the sauce, if needed.
  • Drain the pasta and return it to the pot.
  • Stir the cauliflower sauce into the pasta, adding reserved liquid if necessary.
  • Pour the pasta mixture into the baking dish.
  • In a food processor, blend walnuts, nutritional yeast, lemon zest, thyme, pepper, and salt into a coarse meal.
  • Combine with the bread crumbs in a bowl.
  • Use a fork to coat the mixture evenly with olive oil.
  • Sprinkle the bread crumb topping evenly over the pasta.
  • Bake for 15 minutes, until the topping is golden brown.
  • Let the dish stand for at least 15 minutes before serving.

Notes / Tips / Wine Advice:

Wine advice:

Pair with a light Chardonnay or Sauvignon Blanc.

Nutritional Information

Calories: 420 kcal | Carbohydrates: 52 g | Protein: 16 g | Fat: 15 g | Sugar: 5 g | Salt: 750 g
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Multigrain Pilaf with Beans and Spices

A rustic bowl of Multigrain Pilaf with beans, lentils, and spices, garnished with cilantro and toasted almonds, set on a wooden table with spices and fresh herbs in the background.

Multigrain Pilaf with Beans and Spices

This hearty, flavorful pilaf combines a variety of grains and beans with aromatic spices for a complete, satisfying meal. Perfect paired with panfried bell peppers!
Portions:6
Preparation Time: 55 minuten
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Equipment

Ingrediënten

  • 1 tablespoon 15 ml melted coconut oil
  • ½ cup 80 g chopped red onion
  • 1 can 15 ounces, or 425 g black beans, drained and rinsed
  • 1 can 15 ounces, or 425 g kidney beans, drained and rinsed
  • 3 cups 705 ml vegetable or tomato juice
  • 3 cups 705 ml water or vegetable broth
  • ½ cup 70 g uncooked brown lentils, rinsed
  • ½ cup 80 g uncooked long grain brown rice, rinsed
  • ½ cup 80 g uncooked wild rice, rinsed
  • ½ cup 84 g uncooked quinoa, rinsed
  • ½ cup 90 g uncooked pearl barley, rinsed
  • 1 tablespoon 6 g garam masala, store-bought or homemade
  • ½ teaspoon caraway seeds
  • ½ teaspoon ground coriander
  • ½ teaspoon ground ginger
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon coarse sea salt
  • 1 cup 53 g raisins (optional)
  • 4 cloves garlic grated
  • Handful of Chili Roasted Peanuts for serving

Instructies

  • In a large-size saucepan, heat the coconut oil over medium heat.
  • Add the chopped onion, garlic, garam masala, caraway seeds, coriander, ginger, and cayenne.
  • Cook for 2 minutes until fragrant.
  • Stir in the salt, raisins (if using), lentils, barley, and rices.
  • Cook for an additional 2 minutes.
  • Add the vegetable or tomato juice, water, and bring to a boil.
  • Lower the heat to medium-low, cover with a lid, and cook for 35 minutes, stirring twice during the cooking time.
  • Add the quinoa and beans, cover again, and let cook for another 15 minutes.
  • Once the quinoa is cooked (look for the “tail”), remove the lid and let simmer longer if needed to reduce any remaining liquid.
  • If the grains are not tender and the liquid is absorbed, add extra water or broth and continue cooking until fully tender.
  • Serve topped with chili roasted peanuts.

Notes / Tips / Wine Advice:

Wine advice:
Pair this dish with a refreshing, dry white wine like Pinot Grigio to complement the spices and beans.

Nutritional Information

Calories: 410 kcal | Carbohydrates: 75 g | Protein: 16 g | Fat: 7 g | Sugar: 10 g | Salt: 0.8 g
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Recipe Category Main Dish / Side Dish / Vegetables
Country India
Holliday: Picnic

Baked Eggplant Parmesan with Walnuts and Tomatoes

A rustic baking dish with Baked Eggplant Parmesan layered with tomato sauce, vegan cheese, and crushed walnuts, garnished with fresh basil leaves, set on a wooden table with walnuts and basil in the background.

Baked Eggplant Parmesan with Walnuts and Tomatoes

A crispy, golden eggplant Parmesan with a crunchy walnut coating, baked to perfection and topped with fresh tomatoes. A vegan delight that will leave everyone craving more!
Portions:10
Preparation Time: 35 minuten
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Equipment

  • baking sheet
  • Parchment paper or silicone baking mat
  • knife
  • brush

Ingrediënten

  • 1 large-size eggplant
  • 1 cup 80 g panko-style bread crumbs
  • ¼ cup 30 g nutritional yeast
  • ½ cup 60 g walnut pieces, ground into a powder
  • 1 tablespoon 2 g dried basil
  • 1 tablespoon 8 g garlic powder
  • Olive oil for brushing
  • Salt to taste
  • Freshly cracked pepper to taste
  • 2 Roma or hothouse tomatoes thinly sliced

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Prepare a baking sheet by lining it with parchment paper or a silicone baking mat.
  • Slice the eggplant into ½-inch-thick slices.
  • Peel if desired, or leave unpeeled for texture.
  • In a bowl, mix together the bread crumbs, walnuts, nutritional yeast, basil, garlic powder, salt, and pepper.
  • Brush both sides of each eggplant slice with olive oil, then coat in the panko mixture.
  • Place the coated slices on the baking sheet and top with a slice of tomato.
  • Repeat the process with the remaining eggplant slices and tomatoes, seasoning with more salt and pepper as needed.
  • Bake for 25 to 30 minutes, until golden and crispy.
  • Serve on its own or with marinara sauce for dipping.

Notes / Tips / Wine Advice:

Wine advice:
A crisp, chilled white wine like Sauvignon Blanc pairs beautifully with the rich flavors of the eggplant.

Nutritional Information

Calories: 165 kcal | Carbohydrates: 22 g | Protein: 4 g | Fat: 9 g | Sugar: 5 g | Salt: 0.2 g
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Recipe Category Main Dish / Side Dish / Snacks / Vegetables
Country Italian
Holliday: Picnic

Mamou’s Vegan Stuffed Tomatoes

Vegan stuffed tomatoes filled with quinoa, vegetables, and chickpeas, garnished with parsley and olive oil, served on a rustic plate with fresh parsley and a bowl of olive oil in the background.

Mamou’s Vegan Stuffed Tomatoes

A fresh, healthy, and delicious dish that’s perfect for any occasion. These stuffed tomatoes are packed with flavor and plant-based goodness!
Portions:4
Preparation Time: 25 minuten
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Equipment

Ingrediënten

  • ½ teaspoon olive oil for coating dish
  • 2 cloves garlic grated
  • ¼ teaspoon ground black pepper plus more to taste
  • ¼ cup 40 g chopped red onion
  • 1 teaspoon fine sea salt plus more to taste
  • cups 237 g fully cooked long grain white or (293 g) brown rice
  • ¼ cup 15 g packed mixture of equal amounts chopped fresh parsley, basil, and thyme
  • 4 medium-size tomatoes
  • 2 tablespoons 28 g nondairy butter
  • ¾ cup 100 g pressed and coarsely crumbled extra-firm tofu

Instructies

  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • Lightly coat the bottom of an 8-inch (20-cm) square baking dish with olive oil.
  • Slice off the top from each tomato.
  • Scoop out the flesh and juice and place in a large-size bowl.
  • Cut off and discard the tougher parts of the tomato and add the grated garlic.
  • Sprinkle a little salt inside each tomato shell and place them in the baking dish.
  • Blend the fresh herbs and onion in a food processor.
  • Add the tofu and pulse two or three times, leaving some texture.
  • Stir the tofu-herb mixture into the tomato mixture, along with the rice, and season with salt and pepper to taste.
  • Divide the stuffing among the tomatoes, and place the tomato tops back on top.
  • Top each tomato with 1½ teaspoons of nondairy butter.
  • Bake for 35 to 40 minutes, or until the tomatoes are wrinkled and tender to the fork.

Notes / Tips / Wine Advice:

Wine advice:

Pair with a chilled Sauvignon Blanc or a light, dry rosé for a refreshing complement.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 8 g | Sugar: 3 g | Salt: 0.6 g
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Recipe Category Main Dish / Side Dish / Vegetables
Country American
Holliday: Easter / Picnic / Valentinesday

Rosemary Apple Potato Rösti

A golden Rosemary Apple Potato Rösti garnished with fresh rosemary, served on a rustic ceramic plate with a bowl of applesauce and fresh apples in the background on a wooden table.

Rosemary Apple Potato Rösti

A Swiss-style rösti with a savory blend of rosemary, apples, and crispy potatoes. Quick, easy, and satisfying!
Portions:4
Preparation Time: 30 minuten
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Equipment

Ingrediënten

  • 26 ounces 750 g russet potatoes, scrubbed clean, peeled if desired
  • 2 Fuji or other tart apples peeled if desired, quartered, and cored
  • 1 red onion quartered
  • 2 tablespoons 30 ml peanut oil
  • 2 tablespoons 28 g nondairy butter
  • teaspoons dried rosemary
  • 1 teaspoon coarse sea salt
  • ½ teaspoon ground black pepper
  • Nonstick cooking spray or extra nondairy butter for greasing the pie plates

Instructies

  • Place the potatoes in a large saucepan.
  • Cover with water, bring to a boil, and cook for 15 minutes, or until barely tender.
  • Drain well.
  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Lightly grease two 9-inch (23-cm) pie plates.
  • In a food processor, shred the potatoes, apples, and onion.
  • In a large saucepan, heat the oil and butter.
  • Add the rosemary, salt, and pepper.
  • Add the shredded potatoes, apples, and onion.
  • Cook for 8 minutes over medium-high heat, stirring often.
  • Firmly press down the potato mixture into one of the pie plates.
  • Bake for 15 minutes.
  • Flip the rösti over carefully into the second pie plate.
  • Bake for another 15 minutes, or until golden brown on top.
  • Leave in the plate to set for a few minutes before serving.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a crisp, dry white wine such as Chardonnay for a perfect balance of flavors.

Nutritional Information

Calories: 290 kcal | Carbohydrates: 35 g | Protein: 3 g | Fat: 15 g | Sugar: 6 g | Salt: 1.2 g
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Recipe Category Side Dish / Snacks / Vegetables
Country Switzerland
Holliday: Picnic

Vegan White Pizza with Smoked Tofu

A Vegan White Pizza with a crispy crust, topped with garlic cashew sauce, smoked tofu slices, sautéed spinach, and caramelized onions, garnished with thyme and vegan Parmesan, served on a wooden board with cashew sauce and thyme sprigs in the background.

Vegan White Pizza with Smoked Tofu

Enjoy a gourmet vegan pizza with a rich béchamel sauce, fresh basil, smoked tofu, and a crispy golden crust. Perfect for any pizza lover!
Portions:2
Preparation Time: 20 minuten
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Equipment

  • Baking sheets
  • Baking mats or parchment paper
  • Cast-iron skillet (optional)

Ingrediënten

  • 1 recipe Cast-Iron Deep Dish Pizza Dough
  • 20 whole leaves fresh basil
  • 1 recipe Béchamel Sauce garlic and basil variation
  • ½ white onion sliced into julienne
  • 6 ounces 170 g smoked tofu, cut into thin strips

Instructies

  • Preheat the oven to 450°F (230°C, or gas mark 8).
  • Prepare 2 large-size baking sheets and 2 large-size pieces of parchment or silicone baking mats.
  • Roll out the dough into two 10-inch (25-cm) crusts.
  • On each, layer 10 whole basil leaves.
  • Add half of the béchamel sauce to each, spreading evenly over the basil.
  • Sprinkle half of the onions on each.
  • Top each with half of the smoked tofu.
  • Bake for about 10 minutes, or until the crust is golden and crispy.

Notes / Tips / Wine Advice:

Wine Advice:
A light and crisp white wine, such as Sauvignon Blanc, complements the fresh basil and creamy béchamel sauce.

Nutritional Information

Calories: 400 kcal | Carbohydrates: 45 g | Protein: 12 g | Fat: 18 g | Sugar: 6 g | Salt: 1 g
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Recipe Category Main Dish / Snacks / Vegetables
Country Italian
Holliday: Picnic

Eggplant Marinara Pizza – Homemade with Flavorful Toppings

A rustic Eggplant Marinara Pizza with crispy crust, marinara sauce, roasted eggplant, vegan mozzarella, and fresh basil, garnished with red pepper flakes and vegan Parmesan, sliced on a wooden pizza board with basil and marinara sauce in the background.

Eggplant Marinara Pizza – Homemade with Flavorful Toppings

This homemade eggplant marinara pizza combines rich flavors of roasted eggplant, tangy marinara sauce, and a crunchy homemade crust for a delicious meal that’s well worth the extra time!
Portions:2
Preparation Time: 1 uur 30 minuten
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Equipment

Ingrediënten

  • 1 eggplant peeled if desired, finely diced
  • 2 cans 15 ounces, or 425 g each fire-roasted or regular diced tomatoes, including juice
  • 2 tablespoons 33 g tomato paste
  • 1 cup 160 g chopped red onion
  • 2 cloves garlic grated (for marinara)
  • ½ teaspoon canola oil to coat bowl
  • ¼ cup 60 ml extra-virgin olive oil (for crust)
  • 2 tablespoons 15 ml extra-virgin olive oil (for marinara)
  • 2 teaspoons fine sea salt for marinara and crust
  • ½ teaspoon ground black pepper for marinara
  • ½ teaspoon black pepper for crust
  • cups 355 ml water
  • 1 tablespoon 12 g raw sugar
  • 1 tablespoon 12 g bread machine yeast
  • 1 cup 44 g black olives, sliced
  • 4 cups 480 g white whole wheat, regular whole wheat, or bread flour
  • 3 cloves garlic grated (for crust)
  • teaspoons dried basil for marinara
  • 1 teaspoon dried oregano for marinara
  • 1 teaspoon dried thyme for marinara
  • ½ cup 60 g nutritional yeast

Instructies

To make the crust:

  • Combine the flour, salt, bread machine yeast, sugar, nutritional yeast, and pepper in a large mixing bowl.
  • Stir in the olive oil, garlic, and water, a little at a time, until a dough forms.
  • Transfer to a lightly floured surface and knead for 8 to 10 minutes, adding more flour as needed until smooth and pliable.
  • Shape the dough into a ball.
  • Lightly coat a large bowl with canola oil, turn the dough to coat, cover, and let rise for 90 minutes.

To make the marinara:

  • In a large saucepan, heat olive oil over medium-high heat.
  • Add the garlic, onion, thyme, oregano, basil, salt, pepper, and diced eggplant.
  • Cook for 5 minutes, stirring often, until the onion is tender and eggplant is lightly browned.
  • Stir in the diced tomatoes, tomato paste, and olives.
  • Lower the heat, cover partially, and simmer for 8 to 10 minutes, until the eggplant is tender.
  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Prepare two large baking sheets with parchment or silicone baking mats.
  • Punch down the dough and divide into 2 equal portions.
  • Press each portion onto parchment to form large circles, about ¼ inch thick.
  • Spread half of the eggplant marinara over each crust.
  • Bake for 18 to 20 minutes, or until the crust edges are golden brown.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a light red wine like Pinot Noir or a dry white wine such as Pinot Grigio to complement the fresh, herby flavors of the pizza.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 45 g | Protein: 10 g | Fat: 12 g | Sugar: 6 g | Salt: 700 g
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Recipe Category Main Dish / Pizza / Vegetables
Country Italian
Holliday: Birthday / Christmas / Picnic
Diets Vegan / Vegetarian
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