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Preheat sesame oil in a wok or large frying pan over high heat.
Add mushrooms, bamboo shoots, water chestnuts, ginger, garlic, and a pinch of salt.
Stir-fry for 10 minutes until mushrooms reduce in size by about half.
Stir in water, soy sauce, and rice wine vinegar.
Bring the mixture to a boil.
Slowly stir in the cornstarch slurry.
Remove from heat and continue stirring until a thick sauce forms.
Serve alone or over sticky rice.
Wine advice:
Pair with a dry Riesling or a light Chardonnay to complement the dish’s flavors.
Calories: 120 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 5 g | Sugar: 2 g | Salt: 500 g
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For the seitan: In a large bowl, combine wheat gluten, pastry flour, chili powder, paprika, cumin, and black pepper.
Add the ½ cup canola oil, soy sauce, and water, and knead into a uniform ball.
Divide the mixture into 12 equal pieces and shape into small patties.
Place a small piece of cheese and 1–2 jalapeño slices in the center of each patty.
Wrap the seitan mixture around the filling and shape it into a mini log.
Repeat for all patties and set aside.
In a skillet, heat canola oil to a depth of ¼ inch (6 mm) over high heat, or use a deep fryer.
For the batter: In a separate bowl, mix flour, paprika, salt, and pepper.
Slowly stir in the beer until the mixture is smooth.
Dip each seitan popper into the batter, ensuring it’s coated evenly.
Place in the skillet or fryer and fry each side for about 3 minutes or until golden and crispy.
Remove the poppers and place them on a plate lined with paper towels to absorb excess oil.
Wine advice:
Pair with a crisp Sauvignon Blanc or a light sparkling wine for balance.
Calories: 200 kcal | Carbohydrates: 15 g | Protein: 10 g | Fat: 12 g | Sugar: 1 g | Salt: 200 g
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Cut the tempeh into 1-inch (2.
5-cm) nuggets.
In a shallow bowl, mix together the coconut milk, coconut flour, and coconut flakes.
Heat the coconut oil in a frying pan or cast-iron skillet over high heat.
Coat each tempeh nugget thoroughly in the flour mixture.
Pan-fry the coated nuggets in the hot oil until golden on all sides.
Transfer the cooked nuggets to a paper towel–lined plate to absorb excess oil.
Sprinkle with salt and pepper while still warm.
Serve with your favorite dipping sauce, like ketchup or a spicy aioli.
Wine advice:
Pair with a crisp Rosé or sparkling wine.
Calories: 650 kcal | Carbohydrates: 25 g | Protein: 35 g | Fat: 50 g | Sugar: 3 g | Salt: 400 g
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For the cauliflower sauce: For the topping and pasta:
Place the cauliflower florets in a large saucepan and cover with water.
Bring to a boil, and cook until tender, about 10 minutes.
Drain well.
In a medium saucepan, heat the olive oil over medium heat.
Add the garlic and scallion and cook for about 2 minutes, until fragrant.
Stir in the tahini, cumin, paprika, cayenne, salt, and flour.
Cook for 1 minute.
Whisk in the milk and cook until it begins to thicken.
Combine the cauliflower florets and sauce in a blender or use an immersion blender to purée until smooth.
Preheat the oven to 350°F (180°C, or gas mark 4).
Lightly coat a 9 × 13-inch baking dish with nondairy butter.
Cook the pasta according to package directions until al dente.
Reserve some cooking water to thin out the sauce, if needed.
Drain the pasta and return it to the pot.
Stir the cauliflower sauce into the pasta, adding reserved liquid if necessary.
Pour the pasta mixture into the baking dish.
In a food processor, blend walnuts, nutritional yeast, lemon zest, thyme, pepper, and salt into a coarse meal.
Combine with the bread crumbs in a bowl.
Use a fork to coat the mixture evenly with olive oil.
Sprinkle the bread crumb topping evenly over the pasta.
Bake for 15 minutes, until the topping is golden brown.
Let the dish stand for at least 15 minutes before serving.
Wine advice:
Pair with a light Chardonnay or Sauvignon Blanc.
Calories: 420 kcal | Carbohydrates: 52 g | Protein: 16 g | Fat: 15 g | Sugar: 5 g | Salt: 750 g
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▢ 1 tablespoon 15 ml melted coconut oil ▢ ½ cup 80 g chopped red onion ▢ 1 can 15 ounces, or 425 g black beans, drained and rinsed ▢ 1 can 15 ounces, or 425 g kidney beans, drained and rinsed ▢ 3 cups 705 ml vegetable or tomato juice ▢ 3 cups 705 ml water or vegetable broth ▢ ½ cup 70 g uncooked brown lentils, rinsed ▢ ½ cup 80 g uncooked long grain brown rice, rinsed ▢ ½ cup 80 g uncooked wild rice, rinsed ▢ ½ cup 84 g uncooked quinoa, rinsed ▢ ½ cup 90 g uncooked pearl barley, rinsed ▢ 1 tablespoon 6 g garam masala, store-bought or homemade ▢ ½ teaspoon caraway seeds ▢ ½ teaspoon ground coriander ▢ ½ teaspoon ground ginger ▢ ¼ teaspoon cayenne pepper ▢ 1 teaspoon coarse sea salt ▢ 1 cup 53 g raisins (optional) ▢ 4 cloves garlic grated ▢ Handful of Chili Roasted Peanuts for serving
In a large-size saucepan, heat the coconut oil over medium heat.
Add the chopped onion, garlic, garam masala, caraway seeds, coriander, ginger, and cayenne.
Cook for 2 minutes until fragrant.
Stir in the salt, raisins (if using), lentils, barley, and rices.
Cook for an additional 2 minutes.
Add the vegetable or tomato juice, water, and bring to a boil.
Lower the heat to medium-low, cover with a lid, and cook for 35 minutes, stirring twice during the cooking time.
Add the quinoa and beans, cover again, and let cook for another 15 minutes.
Once the quinoa is cooked (look for the “tail”), remove the lid and let simmer longer if needed to reduce any remaining liquid.
If the grains are not tender and the liquid is absorbed, add extra water or broth and continue cooking until fully tender.
Serve topped with chili roasted peanuts.
Wine advice:
Pair this dish with a refreshing, dry white wine like Pinot Grigio to complement the spices and beans.
Calories: 410 kcal | Carbohydrates: 75 g | Protein: 16 g | Fat: 7 g | Sugar: 10 g | Salt: 0.8 g
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Preheat the oven to 350°F (180°C, or gas mark 4).
Prepare a baking sheet by lining it with parchment paper or a silicone baking mat.
Slice the eggplant into ½-inch-thick slices.
Peel if desired, or leave unpeeled for texture.
In a bowl, mix together the bread crumbs, walnuts, nutritional yeast, basil, garlic powder, salt, and pepper.
Brush both sides of each eggplant slice with olive oil, then coat in the panko mixture.
Place the coated slices on the baking sheet and top with a slice of tomato.
Repeat the process with the remaining eggplant slices and tomatoes, seasoning with more salt and pepper as needed.
Bake for 25 to 30 minutes, until golden and crispy.
Serve on its own or with marinara sauce for dipping.
Wine advice:
A crisp, chilled white wine like Sauvignon Blanc pairs beautifully with the rich flavors of the eggplant.
Calories: 165 kcal | Carbohydrates: 22 g | Protein: 4 g | Fat: 9 g | Sugar: 5 g | Salt: 0.2 g
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Preheat the oven to 375°F (190°C, or gas mark 5).
Lightly coat the bottom of an 8-inch (20-cm) square baking dish with olive oil.
Slice off the top from each tomato.
Scoop out the flesh and juice and place in a large-size bowl.
Cut off and discard the tougher parts of the tomato and add the grated garlic.
Sprinkle a little salt inside each tomato shell and place them in the baking dish.
Blend the fresh herbs and onion in a food processor.
Add the tofu and pulse two or three times, leaving some texture.
Stir the tofu-herb mixture into the tomato mixture, along with the rice, and season with salt and pepper to taste.
Divide the stuffing among the tomatoes, and place the tomato tops back on top.
Top each tomato with 1½ teaspoons of nondairy butter.
Bake for 35 to 40 minutes, or until the tomatoes are wrinkled and tender to the fork.
Wine advice:
Pair with a chilled Sauvignon Blanc or a light, dry rosé for a refreshing complement.
Calories: 160 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 8 g | Sugar: 3 g | Salt: 0.6 g
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Large-size saucepan
Pie plates (2)
Place the potatoes in a large saucepan.
Cover with water, bring to a boil, and cook for 15 minutes, or until barely tender.
Drain well.
Preheat the oven to 400°F (200°C, or gas mark 6).
Lightly grease two 9-inch (23-cm) pie plates.
In a food processor, shred the potatoes, apples, and onion.
In a large saucepan, heat the oil and butter.
Add the rosemary, salt, and pepper.
Add the shredded potatoes, apples, and onion.
Cook for 8 minutes over medium-high heat, stirring often.
Firmly press down the potato mixture into one of the pie plates.
Bake for 15 minutes.
Flip the rösti over carefully into the second pie plate.
Bake for another 15 minutes, or until golden brown on top.
Leave in the plate to set for a few minutes before serving.
Wine Advice:
Pair with a crisp, dry white wine such as Chardonnay for a perfect balance of flavors.
Calories: 290 kcal | Carbohydrates: 35 g | Protein: 3 g | Fat: 15 g | Sugar: 6 g | Salt: 1.2 g
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Preheat the oven to 450°F (230°C, or gas mark 8).
Prepare 2 large-size baking sheets and 2 large-size pieces of parchment or silicone baking mats.
Roll out the dough into two 10-inch (25-cm) crusts.
On each, layer 10 whole basil leaves.
Add half of the béchamel sauce to each, spreading evenly over the basil.
Sprinkle half of the onions on each.
Top each with half of the smoked tofu.
Bake for about 10 minutes, or until the crust is golden and crispy.
Wine Advice:
A light and crisp white wine, such as Sauvignon Blanc, complements the fresh basil and creamy béchamel sauce.
Calories: 400 kcal | Carbohydrates: 45 g | Protein: 12 g | Fat: 18 g | Sugar: 6 g | Salt: 1 g
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To make the crust: Combine the flour, salt, bread machine yeast, sugar, nutritional yeast, and pepper in a large mixing bowl.
Stir in the olive oil, garlic, and water, a little at a time, until a dough forms.
Transfer to a lightly floured surface and knead for 8 to 10 minutes, adding more flour as needed until smooth and pliable.
Shape the dough into a ball.
Lightly coat a large bowl with canola oil, turn the dough to coat, cover, and let rise for 90 minutes.
To make the marinara: In a large saucepan, heat olive oil over medium-high heat.
Add the garlic, onion, thyme, oregano, basil, salt, pepper, and diced eggplant.
Cook for 5 minutes, stirring often, until the onion is tender and eggplant is lightly browned.
Stir in the diced tomatoes, tomato paste, and olives.
Lower the heat, cover partially, and simmer for 8 to 10 minutes, until the eggplant is tender.
Preheat the oven to 400°F (200°C, or gas mark 6).
Prepare two large baking sheets with parchment or silicone baking mats.
Punch down the dough and divide into 2 equal portions.
Press each portion onto parchment to form large circles, about ¼ inch thick.
Spread half of the eggplant marinara over each crust.
Bake for 18 to 20 minutes, or until the crust edges are golden brown.
Wine Advice:
Pair with a light red wine like Pinot Noir or a dry white wine such as Pinot Grigio to complement the fresh, herby flavors of the pizza.
Calories: 350 kcal | Carbohydrates: 45 g | Protein: 10 g | Fat: 12 g | Sugar: 6 g | Salt: 700 g
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