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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Crispy Coconut Tempeh Bites
A crispy, plant-based alternative to coconut shrimp or chicken nuggets. Perfect for dipping and sharing!
Portions:
2
Preparation Time:
20
minuten
min
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Equipment
Frying pan or cast-iron skillet
Paper towel–lined plate
shallow bowl
Ingrediënten
▢
1
pound
455 g plain soy tempeh
▢
½
cup
120 ml coconut milk
▢
½
cup
56 g coconut flour
▢
½
cup
60 g unsweetened coconut flakes
▢
½
cup
120 ml coconut oil
▢
Salt
to taste
▢
Pepper
to taste
Instructies
Cut the tempeh into 1-inch (2.
5-cm) nuggets.
In a shallow bowl, mix together the coconut milk, coconut flour, and coconut flakes.
Heat the coconut oil in a frying pan or cast-iron skillet over high heat.
Coat each tempeh nugget thoroughly in the flour mixture.
Pan-fry the coated nuggets in the hot oil until golden on all sides.
Transfer the cooked nuggets to a paper towel–lined plate to absorb excess oil.
Sprinkle with salt and pepper while still warm.
Serve with your favorite dipping sauce, like ketchup or a spicy aioli.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp Rosé or sparkling wine.
Nutritional Information
Calories:
650
kcal
|
Carbohydrates:
25
g
|
Protein:
35
g
|
Fat:
50
g
|
Sugar:
3
g
|
Salt:
400
g
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Recipe Category
Snacks
Country
Indonesia
Holliday:
Carnival
/
Mothersday
/
Picnic
Diets
Dairy free
/
Gluten Free
/
Soy Free
/
Vegan
/
Vegetarian