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Preheat the oven to 350°F (180°C, gas mark 4).
Line two baking sheets with parchment paper or silicone mats.
With an electric mixer, cream together the tamari, oils, and peanut butter until smooth.
In a separate bowl, whisk together the flours, cornstarch, nutritional yeast, baking soda, and salt.
Gradually stir the dry ingredients into the wet mixture.
Add the nondairy milk a little at a time, mixing until a cohesive dough forms.
Roll the dough out between two sheets of parchment paper or silicone mats to a thickness of about ⅛ inch (3 mm).
Use small cookie cutters (1-2 inches in diameter) to cut out shapes.
Re-roll scraps and repeat until all dough is used.
Arrange the crackers on the prepared baking sheets.
Bake for 12 minutes, or until the bottoms are lightly browned.
Adjust baking time if using larger cutters.
Let the crackers cool on the baking sheets before serving.
Wine Advice: Pair with a semi-dry Riesling or a sparkling cider for a delightful contrast.
Calories: 55 kcal | Carbohydrates: 6 g | Protein: 2 g | Fat: 3 g | Salt: 55 g
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Combine the flour, nutritional yeast, black pepper, and salt in a mixing bowl.
Cut in the nondairy butter using a fork, pastry cutter, or your fingers until the mixture resembles coarse meal.
Gradually add water, 1 tablespoon (15 ml) at a time, until the dough forms.
Wrap the dough in plastic wrap and refrigerate for 15-30 minutes (optional) or proceed to rolling immediately.
Preheat the oven to 350°F (180°C, gas mark 4).
Line two baking sheets with parchment paper or silicone mats.
Roll the dough out between two sheets of parchment or silicone mats to slightly less than ¼ inch (6 mm) thickness.
Use small cookie cutters (1-2 inches/2.
5-5 cm) to cut out shapes.
Re-roll the scraps and repeat until all dough is used.
Arrange the crackers on the prepared baking sheets, leaving a small space between each.
Bake for 15-18 minutes, or until the crackers are golden brown on the bottom.
Remove from the oven and transfer the crackers to a cooling rack.
Variation: Spicy Version: Add cayenne pepper or red pepper flakes to the dry ingredients for a kick of heat.
Herbaceous Version: Mix in dried herbs like rosemary, thyme, or Italian seasoning for a fragrant twist.
Different Flours: Substitute or blend with spelt, chickpea, brown rice, or whole wheat flour to vary the flavor and texture.
Wine Advice: Pair these crackers with a light Sauvignon Blanc or a wheat beer for casual gathering
Calories: 50 kcal | Carbohydrates: 6 g | Protein: 1 g | Fat: 2.5 g | Salt: 45 g
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Preheat the oven to 350°F (180°C, gas mark 4).
Prepare a large rimmed baking sheet.
In a medium bowl, combine the peanuts, oil, sugar, and salt.
Mix well to coat evenly.
Spread the peanuts in an even layer on the baking sheet.
Bake in the preheated oven, stirring every 7 minutes to prevent burning.
Bake for a total of 18-20 minutes, until the peanuts are golden brown, darker, and fragrant.
While baking, mix the chili powder, cumin, cocoa powder, cinnamon, and cayenne in a small bowl.
Remove the peanuts from the oven and immediately toss with the spice mix.
Let cool before serving or storing in an airtight container.
Variation: Replace the spices with 2-3 tablespoons (15-22 g) of Garam Masala Mix for an Indian-inspired twist.
Follow the same steps with the peanuts, oil, and salt.
Wine Advice: Pair these peanuts with a bold Zinfandel or a refreshing IPA beer.
Serving: 40 gr | Calories: 190 kcal | Carbohydrates: 8 g | Protein: 8 g | Fat: 16 g | Sugar: 1 g | Salt: 0.2 g
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Add the vegetable broth, cannellini beans, sliced jalapeños, cumin, and onion powder to a medium pot.
Bring to a boil.
Reduce the heat to a simmer and stir in the nutritional yeast, mustard, and flour.
Cook while stirring until thickened.
Remove the pot from the heat and carefully transfer the mixture to a blender.
Blend until smooth.
Return the blended mixture to the pot and stir in the diced red bell pepper.
Season with salt and pepper to taste.
Serve warm as a dip with tortilla chips or drizzle over nachos.
Wine Advice: Pair this queso with a crisp Sauvignon Blanc or a light-bodied beer like a Mexican lager.
Calories: 45 kcal | Carbohydrates: 6 g | Protein: 2 g | Fat: 0.5 g | Sugar: 1 g | Salt: 0.3 g
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Combine the tomato sauce, pinto beans, vegetable broth, onion, garlic powder, onion powder, chili powder, cumin, and jalapeño peppers in a medium pot.
Bring to a boil.
Stir in the soy creamer, sour cream, nutritional yeast, and miso.
Return to a boil.
Add the TVP granules, stir well, and remove from the heat.
Let stand for 10 minutes to thicken.
Serve warm with tortilla chips or corn chips, or pour over tortilla chips for nachos.
Variation:
Stir in your favorite salsa for an extra kick of flavor!
Wine Advice: Pair this spicy queso dip with a crisp Riesling or a light-bodied rosé to balance the heat.
Calories: 115 kcal | Carbohydrates: 12 g | Protein: 8 g | Fat: 4 g | Sugar: 2 g | Salt: 0.4 g
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Add the basil leaves, sun-dried tomato pieces, cashews, pine nuts, minced garlic, and olive oil to a blender or food processor.
Blend or process until smooth, scraping down the sides as needed.
Adjust seasoning if desired and transfer to a serving dish or airtight container.
Wine Advice: Pair this sun-dried tomato pesto with a dry Italian red wine such as Chianti or a crisp Pinot Grigio.
Calories: 80 kcal | Carbohydrates: 2 g | Protein: 1.2 g | Fat: 7.5 g | Sugar: 0.8 g
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mixing bowl
Spoon or spatula
In a mixing bowl, combine the nondairy butter, all-purpose seasoning, garlic powder, onion powder, basil, and paprika.
Mix until well combined.
Spread generously on slices of bread.
Wine Advice: Pair your garlicky bread with a crisp Sauvignon Blanc or a light-bodied Pinot Noir for a refreshing accompaniment.
Calories: 102 kcal | Carbohydrates: 0.3 g | Protein: 0.1 g | Fat: 11 g | Sugar: 0 g
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mixing bowl
Fork or potato masher
In a mixing bowl, crumble the tofu until it resembles ricotta cheese.
Add the olive oil, flax mixture, miso, garlic, and liquid smoke.
Mash together until uniform.
Mix in the walnut pieces, currants, and salt and pepper to taste.
Form the mixture into two equal balls, shape into a log, or simply place it in a serving bowl.
Wine Advice: Pair these savory cheese balls with a dry Riesling or a lightly oaked Chardonnay for a delightful flavor contrast.
Calories: 160 kcal | Carbohydrates: 6.5 g | Protein: 5.2 g | Fat: 13.1 g | Sugar: 2.2 g | Salt: 0.4 g
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Spray a loaf pan with nonstick cooking spray.
In a pot, place the nondairy milk and agar flakes, then bring to a boil.
Meanwhile, place the cashews, nutritional yeast, miso, soy sauce, liquid smoke, tahini, onion powder, garlic powder, mustard seed, and black pepper in a blender and purée until smooth.
Once the milk and agar have come to a full boil, add the blended mixture and stir vigorously.
Remove from the heat and immediately pour the mixture into the prepared loaf pan.
Refrigerate until set.
Wine Advice: Pair this smoky black pepper cheese with a light-bodied red wine like Pinot Noir or a crisp white like Sauvignon Blanc to balance its bold flavors.
Calories: 140 kcal | Carbohydrates: 7.2 g | Protein: 6.1 g | Fat: 10.5 g | Sugar: 0.5 g | Salt: 0.6 g
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Prepare a loaf pan (or other deep rectangular container) by lightly spraying with nonstick cooking spray.
Place the Brazil nuts in a food processor or blender and grind them into a powder.
Add the chia seeds, sea salt, nutritional yeast, olive oil, mustard, and onion powder.
Blend until smooth.
Place the agar in the water and bring it to a full boil.
Boil for 5 minutes, stirring often to prevent it from boiling over.
Add the Brazil nut mixture to the boiling agar mixture.
Return to a boil, stirring constantly, and cook for 1 minute.
Quickly pour the mixture into the oiled loaf pan.
Refrigerate until set.
Wine Advice: Pair this bold and creamy Brazil nut bleu cheese with a rich red wine like a Cabernet Sauvignon or a Merlot for a balanced flavor experience.
Calories: 140 kcal | Carbohydrates: 7.5 g | Protein: 4.2 g | Fat: 12.5 g | Sugar: 0.3 g | Salt: 0.4 g
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