recipes

Juicy Pork Meatballs

Juicy Pork Meatballs

Eat these meatballs right out of the air fryer, tossed in some warmed no-sugar-added napolitana sauce or over a bed of steamed greens. The onion, yoghurt and cheese add a moistness that plays so nicely with the natural, juicy fattiness of ground pork. The almond flour and egg also help bind these meatballs together — you’ll never miss the carb-filled bread crumbs!
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Equipment

Ingrediënten

  • 450 grams pork mince
  • 1 large egg
  • ¾ tablespoon plain Greek yoghurt
  • ¼ cup peeled and grated brown onion
  • ¼ cup finely chopped fresh parsley
  • ¼ cup grated Parmesan cheese
  • 1 ½ tablespoons almond flour
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Combine all ingredients in a large bowl.
  • Form into 16 meatballs.
  • Add eight meatballs to air fryer basket lightly greased with olive oil and cook for 6 minutes.
  • Flip and cook for an additional 2 minutes.
  • Transfer cooked meatballs to a large serving plate.
  • Repeat cooking with remaining meatballs.
  • Serve warm.
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Recipe Category Airfryer / Pork
Diets Low Carb

Banh Mi–Inspired Pork Bowl

Banh Mi–Inspired Pork Bowl

A typical banh mi is a baguette sandwich filled with a Vietnamese-seasoned meat and pickled vegetables. This salad mimics those flavours, making it an addictive (and low-carb) bowl that you’ll want to make over and over again!
Portions:4
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Equipment

Ingrediënten

For Crema

  • 3 tablespoons sour cream
  • 3 tablespoons mayonnaise
  • ¾ tablespoon fresh lime juice
  • ½ teaspoon salt

For Vegetables

  • 4 medium radishes julienned
  • 1 medium shallot peeled and thinly sliced
  • 2 ¼ tablespoons apple cider vinegar
  • ⅛ teaspoon salt
  • 2 medium carrots peeled and shaved into ribbons
  • 4 cups shredded wombok cabbage
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh mint

For Pork

  • ¾ tablespoon sesame oil
  • ¾ tablespoon coconut aminos
  • 2 teaspoons red chilli paste
  • 2 teaspoons erythritol sweetener
  • 1 3cm knob fresh ginger, peeled and minced
  • 1 450 gram pork shoulder, trimmed and thinly sliced into 3cm strips
  • 1 ½ tablespoons water

Instructies

To make Crema:

  • In a small bowl, whisk together ingredients.
  • Refrigerate covered until ready to use.

To make Vegetables:

  • In a medium bowl, add radishes, shallot, apple cider vinegar and salt.
  • Refrigerate covered until ready to use.

To make Pork:

  • In a medium bowl, whisk together sesame oil, coconut aminos, red chilli paste, erythritol and ginger.
  • Set aside half of marinade.
  • Add pork strips to bowl with remaining marinade and toss.
  • Refrigerate covered until ready to use.
  • Preheat air fryer at 180°C for 3 minutes.
  • Pour water in bottom of air fryer to ensure minimum smoke from fat drippings.
  • Add pork to ungreased air fryer basket.
  • Cook for 5 minutes.
  • Toss.
  • Cook for 6 minutes.
  • Toss once more and cook for an additional 6 minutes.
  • Transfer pork to bowl with remaining marinade and toss.
  • Add carrots to ungreased air fryer basket and cook for 2 minutes.

To assemble:

  • Distribute cabbage, basil and mint in four medium bowls.
  • Top with pork and vegetables.
  • Drizzle crema over the top and serve.
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Recipe Category Airfryer / Pork
Diets Low Carb

Orange Ginger Pork Lettuce Wraps

Orange Ginger Pork Lettuce Wraps

This sweet and spicypork is a perfect complement to healthy, low-carb lettuce wraps. If you haveleftovers, try serving them over a bed of riced cauliflower or even atop amixed green salad.
Portions:4
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Equipment

Ingrediënten

  • ¾ tablespoon arrowroot flour
  • ¾ tablespoon water
  • ¾ tablespoon apple cider vinegar
  • 1 ½ tablespoons sugar-reduced orange marmalade
  • 1 teaspoon pulp-free orange juice
  • 2 teaspoons sesame oil
  • ⅛ teaspoon cayenne pepper
  • ¼ teaspoon ground ginger
  • 1 450 gram boneless pork loin, cut into 3cm cubes
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground white pepper
  • 8 iceberg lettuce leaves

Instructies

  • In a small bowl, create a slurry by whisking together arrowroot flour and water.
  • Set aside.
  • In a small saucepan, combine apple cider vinegar, orange marmalade, orange juice, sesame oil, cayenne pepper and ginger over medium heat.
  • Cook for 3 minutes, stirring continuously.
  • Whisk in arrowroot slurry and heat for another minute.
  • Remove pan from heat and allow to thicken for 3 minutes.
  • Preheat air fryer at 180°C for 3 minutes.
  • Season pork with salt and white pepper.
  • Add half of pork to air fryer basket lightly greased with olive oil.
  • Cook for 4 minutes.
  • Shake gently.
  • Cook for an additional 4 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 62°C.
  • Transfer cooked pork to sauce.
  • Repeat cooking with remaining pork, then add to sauce and toss.
  • Serve warm in lettuce leaves.

Notes / Tips / Wine Advice:

What Is A Slurry?

A slurry is a starchy liquid used to thicken sauces, gravies or soups. It’s usually made with cornstarch, flour, potato starch or arrowroot. Once mixed with water the slurry can be added directly to the hot liquid and bought to a simmer to thicken.
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Recipe Category Airfryer / Pork / Wrap’s
Diets Low Carb

Mushroom Swiss–Stuffed Pork Loins

Mushroom Swiss–Stuffed Pork Loins

Mushroomsand Swiss cheese are just one of those magical combinations. The pork loin islean but still tender enough to lend some notes of rich fat to this tasty meal.
Portions:3
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Equipment

Ingrediënten

  • 2 teaspoons olive oil
  • ½ medium brown onion peeled and diced
  • ¾ cup diced white mushrooms
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 3 450 gram, approximately 3cm thick boneless centre-cut pork loins, a pocket cut into each
  • 6 thin slices Swiss cheese

Instructies

  • In a medium frying pan, heat olive oil over medium-high heat for 2 minutes.
  • Add onion and mushrooms and stir-fry for 3 minutes until onion is translucent.
  • Add salt and pepper.
  • Continue to cook for an additional minute.
  • Preheat air fryer at 180°C for 3 minutes.
  • Stuff an even amount of mushroom mixture into each pork chop pocket.
  • Put 2 Swiss cheese slices into each pocket.
  • Place pork in air fryer basket lightly greased with olive oil.
  • Cook for 11 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 70°C.
  • Transfer pork to a cutting board and let rest for 5 minutes before serving warm.
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Recipe Category Airfryer / Cheese / Pork
Country European / Switzerland
Diets Low Carb

Bratwursts, Onions and Sauerkraut

Bratwursts, Onions and Sauerkraut

If you would like to sub out the beef broth for beer when boiling the bratwurst, there are many low-carb beers available on the market. Just be sure to read labels, and enjoy a brew while the air fryer does its job!
Portions:4
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Equipment

Ingrediënten

  • 450 grams uncooked pork bratwurst each piece pierced with a fork twice
  • 2 cups beef broth
  • 2 cups water
  • ½ medium brown onion peeled and sliced into half-moons
  • 2 cups drained sauerkraut
  • 1 ½ tablespoons German mustard

Instructies

  • Add bratwurst, beef broth, water and onion to a medium saucepan.
  • Bring to a boil over high heat, then reduce heat to low and simmer 15 minutes.
  • Drain.
  • Preheat air fryer at 200°C for 3 minutes.
  • Place bratwursts and onion in ungreased air fryer basket.
  • Cook for 3 minutes.
  • Flip bratwursts, add sauerkraut and cook for an additional 3 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer bratwursts, onion and sauerkraut to a large serving plate and serve warm with mustard on the side.
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Recipe Category Airfryer / Pork
Country European / German
Diets Low Carb

Texas Rib Eye Steak

Texas Rib Eye Steak

The rib eye is a rugged cut of meat that takes on the barbecue sauce in this recipe like a boss. Savoury, spicy and salty, this dish is perfect served with a refreshing coleslaw or creamy cauliflower mash.
Portions:2
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Equipment

Ingrediënten

  • ¾ tablespoon water
  • ¼ cup reduced sugar barbecue sauce
  • 1 clove garlic peeled and minced
  • ⅛ teaspoon cayenne pepper
  • 1 340 gram, 3cm-thick rib eye steak

Instructies

  • Preheat air fryer at 200°C for 3 minutes.
  • Pour water in bottom of air fryer to ensure minimum smoke from fat drippings.
  • Combine barbecue sauce, garlic and cayenne pepper in a small bowl.
  • Divide in half.
  • Slather steak with half of sauce.
  • Place steak in air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes.
  • Flip steak.
  • Brush with remaining sauce and cook for an additional 5 minutes or until cooked to your liking.
  • Transfer steak to a cutting board and let rest for 5 minutes, then slice and serve.
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Recipe Category Airfryer / Beef
Country American
Diets Low Carb

Crispy Pork over Coconut Lime Cauliflower Rice

Crispy Pork over Coconut Lime Cauliflower Rice

By thinly slicing the pork prior to cooking, you allow the air fryer to give this succulent meat those delicious crispy edges, which adds another dimension of flavour and texture to the dish.
Portions:4
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Equipment

Ingrediënten

For Pork

  • 1 ½ tablespoons avocado oil
  • 1 ½ tablespoons coconut aminos
  • 2 teaspoons red chilli paste
  • 2 teaspoons yellow mustard
  • 2 teaspoons erythritol sweetener
  • 1 450 gram pork shoulder, trimmed and thinly sliced into 3cm strips
  • 1 ½ tablespoons water

For Cauliflower Rice

  • ¾ tablespoon coconut oil
  • 3 cups riced cauliflower
  • 6 spring onions whites and greens separated, divided
  • 4 cloves garlic peeled and minced
  • 1 cup canned unsweetened coconut milk
  • ¾ tablespoon fresh lime juice
  • 1 teaspoon lime zest
  • ½ teaspoon salt

Instructies

To make Pork:

  • In a medium bowl, whisk together avocado oil, coconut aminos, red chilli paste, mustard and erythritol.
  • Set aside half of marinade.
  • Add pork strips to bowl with remaining marinade and toss.
  • Refrigerate pork covered for 30 minutes.
  • Preheat air fryer at 180°C for 3 minutes.
  • Pour water in bottom of air fryer to ensure minimum smoke from fat drippings.
  • Add pork to ungreased air fryer basket.
  • Cook for 7 minutes.
  • Toss.
  • Cook for an additional 10 minutes.
  • Transfer pork to bowl with remaining marinade and toss.
  • Set aside.

To make Cauliflower Rice:

  • in a large frying pan, heat coconut oil over medium-high heat for 30 seconds.
  • Add riced cauliflower, spring onion whites and garlic.
  • Toss, then place lid on frying pan, reduce heat to low, and let steam for 2 minutes.
  • Uncover frying pan and stir in coconut milk, lime juice, lime zest and salt.
  • Let cook uncovered for an additional 5 minutes until heated through.
  • Serve pork over cauliflower rice and garnish with spring onion greens.
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Recipe Category Airfryer / Pork
Diets Low Carb

Blackened Pork Tenderloin

Blackened Pork Tenderloin

Here, blackened simply means that the meat has been dipped in butter and sprinkled with herbs and spices. The saltiness from the pork will enhance the other flavours as the air fryer crisps up the exterior.
Portions:2
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Equipment

Ingrediënten

  • ¾ tablespoon smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • 1 ½ tablespoons butter melted
  • 1 teaspoon Worcestershire sauce
  • 1 450 gram pork tenderloin, halved crosswise

Instructies

  • Combine paprika, cumin, garlic powder, onion powder, cayenne pepper, salt, black pepper and Italian seasoning in a small bowl.
  • Set aside.
  • Preheat air fryer at 180°C for 3 minutes.
  • Whisk together butter and Worcestershire sauce in a separate small bowl.
  • Brush over pork tenderloin halves.
  • Rub with seasoning mix.
  • Place pork in air fryer basket lightly greased with olive oil.
  • Cook for 8 minutes.
  • Flip.
  • Cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 70°C.
  • Transfer pork to a cutting board and let rest for 5 minutes before slicing and serving warm.
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Recipe Category Airfryer / Pork
Diets Low Carb

Dijon Rosemary Pork Loin Roast

Dijon Rosemary Pork Loin Roast

Portions:4
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Ingrediënten

  • This meal is simply seasoned to accent and allow the beautiful pork flavour to shine through. Because the loin roast is a less fatty cut it is necessary to check the internal temperature toward the end of cooking. If overcooked, the roast can become dry. If cooked correctly, it is heaven!

Instructies

  • 1 ½ tablespoons Dijon mustard
  • 2 teaspoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon dried rosemary
  • 1 (910 gram) boneless pork loin roast

Notes / Tips / Wine Advice:

Preheat air fryer at 180°C for 3 minutes.
In a small bowl, whisk together mustard, olive oil, salt, pepper and rosemary. Massage into loin on all sides.
Place pork in ungreased air fryer basket. Cook for 20 minutes. Flip and cook for an additional 20 minutes. Using a meat thermometer, ensure internal temperature is at least 70°C.
Transfer pork to a cutting board and let rest for 5 minutes before slicing and serving warm.
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Recipe Category Airfryer / Pork
Diets Low Carb

Inside Out Barbecue Sliders

Inside Out Barbecue Sliders

The cheese and bacon are inside the meat in this recipe, giving your guests a savoury and cheesy surprise when they bite into these sliders. Change the flavour of the meat by trying different sugar-reduced barbecue sauces.
Portions:8
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Equipment

Ingrediënten

  • 230 grams lean beef mince
  • 230 grams pork mince
  • ¾ tablespoon reduced sugar barbecue sauce
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 3 rashers middle bacon cooked and diced
  • 8 28 gram cubes Cheddar cheese

Instructies

  • In a medium bowl, combine ground beef, ground pork, barbecue sauce, salt and pepper.
  • Form into eight equal balls.
  • Press your thumb into the centre of each ball.
  • Add bacon bits and Cheddar cheese cubes to hole.
  • Seal.
  • Preheat air fryer at 180°C for 3 minutes.
  • Place four patties in air fryer basket or on air fryer grill pan lightly greased with olive oil.
  • Cook for 5 minutes.
  • Flip sliders and cook for an additional 4 minutes or until cooked to your liking.
  • Transfer cooked sliders to a large plate and repeat cooking with remaining sliders.
  • Serve warm.
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Recipe Category Airfryer / Beef / Cheese / Pork
Diets Low Carb
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