recipes

Pecan Streusel Coffee Cake

Pecan Streusel Coffee Cake

A sweet bite to enjoy with a cup of coffee or tea, this cake is layered to perfection. A little is all you’ll need. It consists of cake and a cinnamon layer topped with a creamy cheesecake and pecan streusel. Don’t let the long ingredient list scare you away — a lot of the ingredients are repeated in each layer
Portions:8
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Equipment

Ingrediënten

For Cake

  • ½ cup finely ground almond flour
  • ¼ cup erythritol sweetener
  • ½ teaspoon baking powder
  • ½ teaspoon instant espresso powder
  • ⅛ teaspoon salt
  • 1 ½ tablespoons butter melted
  • 1 large egg
  • ½ teaspoon cream of tartar
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon

For Cinnamon Layer

  • 2 ¼ tablespoons butter melted
  • ⅓ cup erythritol sweetener
  • 1 tablespoon ground cinnamon
  • 1 ½ tablespoons cassava flour

For Cheesecake

  • 170 grams cream cheese room temperature
  • 1 ½ tablespoons erythritol sweetener
  • ¼ teaspoon vanilla extract
  • 1 large egg

For Pecan Streusel

  • ⅓ cup pecan pieces
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • ¼ cup erythritol sweetener
  • 1 ½ tablespoons butter melted

Instructies

To make Cake:

  • In a medium bowl, combine all ingredients.
  • Spread in a 18cm springform pan greased with cooking spray.

To make Cinnamon Layer:

  • In a small bowl, combine all ingredients.
  • Spread over cake in pan.

To make Cheesecake:

  • In a medium bowl, combine all ingredients until smooth.
  • Spread over cinnamon layer.

To make Pecan Streusel:

  • In a small bowl, combine all ingredients.
  • Drop in small crumbles over cheesecake.
  • Preheat air fryer at 150°C for 3 minutes.
  • Cover pan with aluminium foil.
  • Place pan in air fryer basket and cook for 10 minutes.
  • Remove foil and cook for an additional 5 minutes.
  • Let pan cool for 30 minutes uncovered, then cover and refrigerate for at least 2 hours, up to overnight.
  • Slice and serve.
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Recipe Category Airfryer / Breakfast / Cake / Nuts
Diets Low Carb

Cinnamon Breakfast Bread

Cinnamon Breakfast Bread

If you are missing that good ol’ stack of pancakes in the morning, this breakfast bread will be your new favourite. Serve topped with butter, sugar-free syrup, fresh berries or all of the above!
Portions:2
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Equipment

Ingrediënten

  • ½ cup finely ground almond flour
  • ¼ cup powdered erythritol sweetener
  • ½ teaspoon baking powder
  • ⅛ teaspoon salt
  • 1 ½ tablespoons butter melted
  • 1 large egg
  • ½ teaspoon unflavoured gelatin
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon

Instructies

  • Preheat air fryer at 150°C for 3 minutes.
  • In a medium bowl, combine flour, erythritol, baking powder and salt.
  • Set aside.
  • In a small bowl, combine butter, egg, gelatin, vanilla and cinnamon.
  • Add egg mixture to flour mixture and stir until smooth.
  • Spoon mixture into an ungreased pizza pan.
  • Place pan in air fryer basket and cook for 10 minutes.
  • Remove pan and let set for 5 minutes, then slice and serve warm.
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Recipe Category Airfryer / Bread / Breakfast
Diets Low Carb

Vanilla Nut Granola

Vanilla Nut Granola

Serve this addictivegranola as a cereal with your favourite milk, as a trail mix snack or overGreek yoghurt.
Portions:4
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Equipment

Ingrediënten

  • ½ cup slivered almonds
  • ½ cup pecan pieces
  • ½ cup unsalted sunflower seeds
  • ½ cup pumpkin seeds
  • 1 cup unsweetened coconut flakes
  • ¼ cup erythritol sweetener
  • ⅛ cup coconut flour
  • ⅛ cup almond flour
  • 1 teaspoon vanilla extract
  • 1 ½ tablespoons melted butter
  • 1 ½ tablespoons raw almond butter
  • ⅛ teaspoon salt

Instructies

  • Preheat air fryer at 150°C for 3 minutes.
  • Combine all ingredients in a medium bowl.
  • Spoon mixture into an ungreased round 4-cup oven-safe baking dish and place in air fryer basket.
  • Cook for 3 minutes, then stir and cook for an additional 3 minutes.
  • Transfer to an airtight container and cool for 10 minutes, then cover and store at room temperature until ready to serve
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Recipe Category Airfryer / Breakfast
Diets Low Carb

Cinnamon Pecan Crunch Cereal

Cinnamon Pecan Crunch Cereal

Sometimes low-carb breakfasts can feel a little repetitive with all of the egg dishes when you just want a bowl of cereal. Well, now you can make your own grain-free version! Serve with some unsweetened almond milk or over a bowl of Greek yoghurt with fresh berries.
Portions:4
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Equipment

Ingrediënten

  • 1 cup pecan pieces
  • 1 cup unsalted sunflower seeds
  • 1 cup unsweetened coconut flakes
  • ¼ cup erythritol sweetener
  • ⅛ cup coconut flour
  • ⅛ cup pecan flour
  • 2 teaspoons ground cinnamon
  • 1 ½ tablespoons melted butter
  • 1 ½ tablespoons raw almond butter
  • ⅛ teaspoon salt

Instructies

  • Preheat air fryer at 150°C for 3 minutes.
  • Combine all ingredients in a medium bowl.
  • Spoon mixture into an ungreased round 4-cup baking dish.
  • Place in air fryer basket and cook for 3 minutes.
  • Stir, then cook for an additional 3 minutes.
  • Transfer to an airtight container, let cool for 10 minutes, then cover and store at room temperature until ready to serve

Notes / Tips / Wine Advice:

WHERE DO I FIND PECAN FLOUR?
Usually, almond flour is the most readily available nut flour on the market, and although sold commercially, nut flours can be a little pricey. But I’ll share a secret with you: the only ingredient you need is your choice of nut. Just throw a handful in the food processor and pulse to your desired consistency, whether chunky or fine, depending on the recipe. But don’t pulse for too long, as you’ll create a nut butter!
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Recipe Category Airfryer / Breakfast / Nuts
Diets Low Carb

Fiesta Breakfast Casserole

Fiesta Breakfast Casserole

Loaded with flavour,this casserole will have your taste buds doing a little dance. Not only is it atasty breakfast, but it could even be used as a Taco Tuesday meal, with thegreen chillies and avocado helping make your case. But do you really need anexcuse to eat breakfast for dinner?
Portions:2
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Equipment

Ingrediënten

  • 5 large eggs
  • 1 ½ tablespoons thickened cream
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup loose cooked spicy breakfast sausage
  • ½ cup Mexican blend cheese
  • 1 large Roma tomato cored, seeded and diced
  • 130 grams canned green chillies including juice
  • 1 small avocado peeled, pitted and diced

Instructies

  • Preheat air fryer at 160°C for 3 minutes.
  • In a medium bowl, whisk together eggs, thickened cream, cumin, salt and pepper.
  • Stir in sausage, Mexican blend cheese, tomato, chillies and avocado.
  • Pour mixture into a cake barrel lightly greased with olive oil.
  • Place barrel in air fryer basket and cook for 14 minutes.
  • Transfer barrel to a cooling rack to cool for 5 minutes, then slice and serve warm.
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Recipe Category Airfryer / Breakfast / Casserole
Diets Low Carb

Tomato and Spinach Frittata

Tomato and Spinach Frittata

Serve this light andtasty frittata on one of those lazy weekend mornings. Pour yourself a mimosa,find a series you’ve been meaning to watch and crawl right back under thecovers to enjoy your special breakfast in bed.
Portions:4
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Equipment

Ingrediënten

  • 5 large eggs
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ½ cup fresh baby spinach leaves
  • 1 large spring onion peeled and diced
  • 110 grams goat cheese crumbled
  • 1 large Roma tomato cored and sliced

Instructies

  • Preheat air fryer at 160°C for 3 minutes.
  • In a medium bowl, whisk together eggs, salt and pepper.
  • Stir in spinach, shallot and goat cheese.
  • Pour mixture into a cake barrel lightly greased with olive oil.
  • Place tomato slices on top.
  • Place barrel in air fryer basket and cook for 14 minutes.
  • Transfer to a cooling rack to cool for 5 minutes in cake barrel, then slice and serve warm.
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Recipe Category Airfryer / Breakfast / Eggs
Diets Low Carb

BLT Frittata

BLT Frittata

This dish is heartyenough for a brunch and perfect for replenishing your energy after a morningexercise routine. You get all of the flavours of a BLT without the guilt of thegrain!
Portions:2
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Equipment

Ingrediënten

  • 5 large eggs
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 4 slices cooked sugar-free bacon diced
  • ½ cup grated Cheddar cheese
  • 1 large Roma tomato cored and sliced
  • 1 cup shredded iceberg lettuce
  • 1 ½ tablespoons sour cream

Instructies

  • Preheat air fryer at 160°C for 3 minutes.
  • In a medium bowl, whisk together eggs, salt and pepper.
  • Stir in bacon and Cheddar cheese.
  • Pour mixture into a cake barrel lightly greased with olive oil.
  • Place tomato slices on top.
  • Place barrel in air fryer basket and cook for 14 minutes.
  • Transfer cake barrel to a cooling rack to cool for 5 minutes, then slice frittata and serve warm topped with lettuce and sour cream.
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Recipe Category Airfryer / Breakfast / Eggs
Diets Low Carb

Morning Egg Cups

Morning Egg Cups

Bacon, cheese and eggs:the breakfast trifecta! Add a little cream, salt and pepper, and you have ameal that pleases almost everyone. Add diced onion and capsicum for a sweetcrunch.
Portions:6
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Equipment

Ingrediënten

  • 3 large eggs
  • 1 ½ tablespoons thickened cream
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • 3 cooked sugar-free bacon slices diced
  • ¼ cup shredded Cheddar cheese

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Lightly grease six silicone muffin cups with olive oil.
  • In a small bowl, whisk together eggs, tickened cream, salt and pepper.
  • Stir in bacon and Cheddar cheese.
  • Distribute egg mixture into prepared muffin cups.
  • Place three cups in air fryer basket and cook for 9 minutes.
  • Transfer cooked cups to a large serving plate and repeat cooking with remaining cups.
  • Serve warm.
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Recipe Category Airfryer / Breakfast / Eggs

Buffalo Chicken Egg Cups

Buffalo Chicken Egg Cups

This dish is a great wayto utilise any leftover chicken. Plus, because it is cooked in muffin cups,it’s a perfect grab-and-go breakfast!
Portions:6
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Equipment

Ingrediënten

  • 3 large eggs
  • 1 ½ tablespoons thickened cream
  • 4 teaspoons buffalo wing sauce
  • ¼ cup shredded Cheddar cheese
  • ¼ cup shredded cooked chicken breast

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Lightly grease six silicone muffin cups with olive oil.
  • In a medium bowl, whisk together eggs, thickened cream and buffalo wing sauce.
  • Stir in Cheddar cheese and chicken.
  • Distribute egg mixture into prepared muffin cups.
  • Place three cups in air fryer basket and cook for 9 minutes.
  • Transfer cooked cups to a large serving plate to cool and repeat cooking with remaining cups.
  • Serve warm.
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Recipe Category Airfryer / Breakfast / Chicken / Eggs

Egg Cups au Fromage

Egg Cups au Fromage

These quick, easy and portable eggs cups are a riff onthe traditional French dish Quiche au Fromage. They have all of the wonderfulflavour, with none of the carbs! As a money saver, Swiss cheese can be usedinstead of Gruyère, thanks to the similar flavour profiles of both cheeses
Portions:6
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Equipment

Ingrediënten

  • 4 large eggs
  • 1 ½ tablespoons thickened cream
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • ⅛ teaspoon ground nutmeg
  • ¼ cup shredded Gruyère cheese

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Lightly grease six silicone muffin cups with olive oil.
  • In a small bowl, whisk together eggs, heavy cream, salt, pepper and nutmeg.
  • Stir in Gruyère cheese.
  • Distribute egg mixture into prepared muffin cups.
  • Place three cups in air fryer basket and cook for 9 minutes.
  • Transfer cooked cups to a large serving plate to cool and repeat cooking with remaining cups.
  • Serve warm.
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Recipe Category Airfryer / Breakfast / Eggs
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