Rainbow Power Kale Salad With Peanut Dijon Dressing

Rainbow Power Kale Salad With Peanut Dijon Dressing

Total time 20 minutes
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Ingredients

SALAD:

  • 1 large bunch kale finely chopped
  • 1 red bell pepper diced
  • 1 ½ cups julienned carrots
  • ½ head purple cabbage sliced
  • 2 cups finely chopped broccoli florets
  • 1 14.5 ounce can chickpeas, drained & rinsed
  • ¾ cup peanuts

DRESSING:

  • 2 tablespoons peanut butter
  • 1 tablespoon olive oil
  • ½ lime juiced
  • 3 tablespoons water
  • 1 tablespoon dijon mustard
  • ½ tablespoon maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¾ teaspoon garlic

Instructions

SALAD:

  • Toss all kale, red bell pepper, carrots, cabbage, broccoli and chickpeas together in a large bowl.
  • Set aside.

DRESSING:

  • In a small blender, prepare the dressing.
  • When ready to serve, add 2 tablespoons, per serving, over the salad and toss.
  • Top with chopped peanuts.
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Course Nuts / Salad

Blue Cheese Wedge Salad

Blue Cheese Wedge Salad

Total time 40 minutes
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Ingredients

FOR THE BLUE CHEESE DRESSING:

  • 1 cup light sour cream
  • ½ cup mayonnaise
  • 3 Tbsp buttermilk
  • 3 tsp red wine vinegar
  • ½ tsp Worcestershire sauce
  • ¼ tsp garlic salt
  • 1 ½ tsp freshly ground black pepper
  • 4 ounces bleu cheese reserve a few chunks for garnish

FOR THE SALAD:

  • 1 head iceberg lettuce cored and cut into 6-8 wedges
  • 8 slices bacon cooked, cooled and crumbled
  • 1 ½ cups cherry tomatoes
  • ½ cup chopped red onion
  • Pecans or walnuts toasted, for garnish (optional)

Instructions

  • Add all of the dressing ingredients to a medium bowl and stir well to combine.
  • Refrigerate for at least 30.
  • Place each lettuce wedge on a plate, drizzle with the blue cheese dressing and then sprinkle with crumbled bacon, tomatoes, onion, nuts (if desired) and any reserved blue cheese chunks.
  • Garnish with fresh crushed black pepper, to taste.
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Course Cheese / Nuts / Salad

Steph’s Summer Salad

Steph’s Summer Salad

Portions:6
Total time 15 minutes
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Ingredients

DRESSING

  • ½ cup vegetable oil
  • 4 tablespoons tarragon vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon sugar
  • 3-4 tablespoons honey

SALAD

  • 1 bag 5 oz Spring Mix lettuce
  • 1 gala apple thinly sliced
  • ½ small red onion thinly sliced
  • 2 kiwis halved and sliced
  • 1 small can 11 oz mandarin oranges, drained and roughly chopped
  • 3 oz Craisins
  • ¼ cup slivered almonds toasted

Instructions

  • To make the dressing, combine all of the ingredients in a blender and blend until combined and creamy.
  • Combine all of the salad ingredients in a large salad bowl and toss to combine.
  • Pour the dressing over the salad just before serving*.
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Course Salad

Garlicky Kale Salad With Crispy Chickpeas

Garlicky Kale Salad With Crispy Chickpeas

Total time 30 minutes
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Ingredients

  • 10 ounces kale loosely chopped or torn // ~6 cups as original recipe is written

CHICKPEAS

  • 1 15- ounce can chickpeas rinsed, drained and thoroughly dried
  • 1 ½ Tbsp olive avocado or grape seed, oil
  • 2 ½ – 3 Tbsp tandoori masala spice blend

DRESSING

  • 1 head garlic
  • ¼ cup tahini
  • 2 Tbsp olive oil + more for roasting garlic
  • 2 medium lemons* juiced
  • 1-2 Tbsp maple syrup or honey if not vegan
  • 1 pinch each salt + pepper
  • Hot water to thin

Instructions

  • Peel apart garlic cloves but leave the skin on.
  • Preheat oven to 375 degrees F (190 C).
  • Add drained chickpeas to a mixing bowl and toss with oil and seasonings.
  • Add garlic cloves and seasoned chickpeas to a baking sheet.
  • Drizzle garlic with a bit of olive or grape seed oil.
  • Bake for 20-23 or until the chickpeas are slightly crispy and golden brown and the garlic is fragrant and slightly browned.
  • Remove from oven and set aside.
  • Squeeze garlic out of skins / peel away skins and add to a mixing bowl.
  • Add all remaining dressing ingredients and whisk vigorously to combine, smashing the garlic with the whisk.
  • Taste and adjust seasonings as desired, adding more lemon for brightness and maple syrup for sweetness.
  • Set aside.
  • Add kale to a large mixing bowl.
  • Before adding dressing, add 1 Tbsp each lemon juice and olive oil (amount as original recipe is written // alter is adjusting batch size) to the kale and massage with hands to soften the texture and lessen bitterness.
  • Then add as much dressing as desired (some may be leftover) and mix with a spoon.
  • Top with chickpeas and serve.
  • Best when fresh, though leftovers keep in the fridge for up to a few days.
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Course Salad / Vegetables

Vietnamese Peanut And Hoisin Dressing

Vietnamese Peanut And Hoisin Dressing

Portions:1
Total time 10 minutes
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Ingredients

  • 1 teaspoon oil
  • 2 cloves garlic chopped
  • ¼ cup peanut butter
  • 2 tablespoons hoisin sauce
  • ½ cup water
  • 1 teaspoon fish sauce
  • 1 teaspoon brown sugar
  • 2 tablespoons lime juice ~ 1 lime
  • 1 birds eye chili sliced (or 1 teaspoon chili sauce)

Instructions

  • Heat the oil in a pan over medium heat, add the garlic and saute until fragrant.
  • Add the peanut butter, hoisin sauce, water, fish sauce, lime juice and chili and simmer until it thickens a bit, about 5.

Notes / Tips / Wine Advice:

1. For a thicker dipping sauce rather than a dressing only use 1/4 cup water.
2. This sauce can come much darker depending on the ratio of peanut butter to hoisin sauce. I prefer the peanut butter to be the dominant flavour but you can experiment with the amounts to get it just the way you like it.
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Course Dressing / Nuts

Vietnamese Summer Roll Salad

Vietnamese Summer Roll Salad

Portions:4
Total time 25 minutes
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Ingredients

  • 8 ounces vermicelli rice noodles cooked as directed on package
  • 1 tablespoon oil
  • 2 shallots thinly sliced
  • 8 ounces shrimp shelled and deviened
  • 2 cups lettuce torn
  • 1 cup cucumber sliced
  • 1 cup carrot julienned
  • 1 cup bean sprouts
  • ½ red bell pepper thinly sliced
  • 2 green onions sliced
  • ¼ cup basil torn
  • ¼ cup cilantro torn
  • ¼ cup mint torn
  • ¼ cup peanuts toasted and coarsely chopped
  • 2 birds eye chilies sliced
  • ¼ cup peanut dressing or nuoc cham

Instructions

  • Heat the oil in a pan over medium-high heat, add the shallot and cook until lightly golden brown, about 3-5, and set aside.
  • Add the shrimp and cook until pink, about 1-2 per side, and set aside.
  • Assemble the salad, toss in dressing and enjoy.
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Course Salad
Cuisine Vietnam

Rainbow Thai Chicken Salad

Rainbow Thai Chicken Salad

Portions:4
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Ingredients

THAI CHICKEN SALAD INGREDIENTS:

  • 3 cups shredded cooked chicken
  • 2 cups shredded purple cabbage
  • 1 cup shredded green cabbage
  • 1 avocado diced
  • 1 mango peeled, pitted and diced
  • 1 large carrot, julienned or shredded
  • 1 red pepper cored and julienned (or diced)
  • 1 cup roughly chopped fresh cilantro leaves
  • ½ cup chopped green onions
  • ¼ cup chopped cashews or peanuts

PEANUT DRESSING INGREDIENTS:

  • ½ cup natural peanut butter
  • 2-3 tablespoons hot water
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce if you are gluten-free, use GF soy sauce or tamari
  • 2 tablespoons honey
  • ¼ teaspoon sesame oil
  • juice of 1 lime
  • pinch of red pepper flakes

Instructions

TO MAKE THE SALAD:

  • Toss all salad ingredients together until combined.
  • Drizzle with dressing or toss to combine, then serve immediately.

TO MAKE THE DRESSING:

  • Whisk all ingredients together until combined.
  • If the dressing is too thick, add hot water a teaspoon at a time until it reaches the consistency you desire.
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Course Chicken / Salad
Cuisine Thailand

Summer Grilled Mexican Street Corn Quinoa Salad

Summer Grilled Mexican Street Corn Quinoa Salad

Portions:6
Total time 30 minutes
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Ingredients

  • 1 cup uncooked quinoa rinsed
  • 4 ears corn husks removed
  • 1 tablespoon olive oil
  • 2 tablespoons butter softened
  • 1 lime juiced plus extra for garnish
  • ¼ cup + 2 tablespoon fresh cilantro chopped
  • 2 teaspoons smoked paprika
  • 1 teaspoon chile powder
  • ¼ teaspoon salt + pepper
  • 2 red peppers
  • 2 jalapeños
  • 2-4 green onions chopped
  • 1 cup tom-tom tomatoes halved grape/cherry tomatoes
  • ¼ cup fresh basil sliced
  • 4 slices thick bacon cooked + chopped optional
  • ½ cup cotija cheese crumbled

Instructions

  • Prepare quinoa according to directions, which will most likely call for 1 cup of liquid.
  • While the quinoa is cooking preheat the grill to the highest setting.
  • Remove the husk from each ear of corn.
  • Brush the corn with olive oil and season with salt and pepper.
  • Wrap the corn in one layer of aluminum foil.
  • Grill for about 5 each “side” – rotating corn 4-5 times during grilling.
  • At the same time, also place the red peppers and jalapeño peppers on the grill.
  • Lightly charr the peppers on all sides.
  • Remove from the grill and allow to cool.
  • Meanwhile combine 2 tablespoons cilantro, smoked paprika, chile powder, salt and pepper.
  • In another bowl add the 3 tablespoons butter and half the seasoning mixture.
  • Once the corn is finished brush with just enough of the butter to coat all around the it.
  • Allow the corn to cool and then, slice off the cob using a sharp knife.
  • Slice the peppers as well and add everything to a big bowl.
  • To the bowl add the warm quinoa, remaining seasonings, 1/4 cup fresh cilantro, basil, green onions, tomatoes and 2 tablespoons olive oil.
  • Toss well.
  • Add the bacon if using and then the cotija cheese, toss again and serve warm or at room temperature.
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Course Salad / Vegetables

Cucumber & Strawberry Poppyseed Salad

Cucumber & Strawberry Poppyseed Salad

Portions:4
Total time 10 minutes
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Equipment

Ingredients

  • 2 large cucumbers
  • 4 cups strawberries sliced
  • ½ cup feta crumbled
  • ½ cup Poppyseed Dressing

Instructions

  • In a large bowl, toss cucumbers and strawberries together.
  • Divide among four plates, sprinkle with feta and pour 2 tablespoons dressing over each salad and serve immediately!

Notes / Tips / Wine Advice:

This salad holds wonderfully in the fridge for a make ahead meal. Just add salad dressing before serving.
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Course Fruit / Salad / Vegetables

Chili Lime Sweet Corn Salad

Chili Lime Sweet Corn Salad

Portions:4
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Ingredients

  • 6 ears of corn husk and silk removed
  • 2 tablespoons melted butter
  • 2 tablespoons freshly squeezed lime juice
  • ½ teaspoon chili powder
  • 1 tablespoons chopped cilantro
  • ½ cup crumbled queso fresco see notes*
  • ¼ teaspoon salt or to taste

Instructions

  • In a large pot, bring water to a boil.
  • Boil the corn for 3, then remove and allow to cool slightly so that they can be handled.
  • Cut kernels off the cob into a large bowl.
  • Set aside.
  • In a small bowl, whisk together butter, lime juice, chili powder, and chopped cilantro.
  • Pour the chili lime mixture over the corn and mix to coat.
  • Add the crumbled queso fresco and stir.
  • Season with salt to taste.
  • Serve at room temperature.
  • Refrigerate leftovers.

Notes / Tips / Wine Advice:

*Queso fresco is a soft, mild, creamy Mexican cheese that can be crumbled easily. I found it at my local grocery store the cheese section, but if you cannot find it feta would be a good substitution.
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Course Chili / Salad
Diets Vegetarian