Creamy Butter Bean Dip
A creamy and zesty butter bean dip with fresh scallions, cumin, and onion powder. Enjoy with your favorite chips, veggie sticks, or pita!
Equipment
- blender or food processor
- spoon
Ingredients
- 1½ cups 9 ounces, or 247 g canned butter beans, drained and rinsed
- 1 cup 63 g chopped scallion (white and green parts)
- 1 teaspoon garlic powder
- 1 tablespoon 8 g onion powder
- ½ teaspoon ground cumin
- ½ cup 120 ml canola or other vegetable oil
- Salt and pepper to taste
Instructions
- Add all ingredients (butter beans, scallion, garlic powder, onion powder, cumin, oil, salt, and pepper) to a blender or food processor.
- Purée until smooth and creamy.
- Taste and adjust seasoning if needed.
- Serve chilled or at room temperature with tortilla chips, pita bread, or veggie sticks.
Notes / Tips / Wine Advice:
Serving Tip:
For extra flavor, garnish with fresh herbs like parsley or cilantro, or add a squeeze of lemon juice before serving.Wine Advice:
Pairs well with a chilled Sauvignon Blanc or a crisp Pinot Grigio for a light and refreshing complement.Nutritional Information
Calories: 160 kcal | Carbohydrates: 15 g | Protein: 3 g | Fat: 10 g | Fiber: 4 g | Sugar: 2 g | Salt: 0.5 mg
