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Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Creamy Butter Bean Dip
A creamy and zesty butter bean dip with fresh scallions, cumin, and onion powder. Enjoy with your favorite chips, veggie sticks, or pita!
Portions:
4
Preparation Time:
5
minuten
min
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Recept afdrukken
Equipment
blender or food processor
spoon
Ingrediënten
▢
1½
cups
9 ounces, or 247 g canned butter beans, drained and rinsed
▢
1
cup
63 g chopped scallion (white and green parts)
▢
1
teaspoon
garlic powder
▢
1
tablespoon
8 g onion powder
▢
½
teaspoon
ground cumin
▢
½
cup
120 ml canola or other vegetable oil
▢
Salt and pepper
to taste
Instructies
Add all ingredients (butter beans, scallion, garlic powder, onion powder, cumin, oil, salt, and pepper) to a blender or food processor.
Purée until smooth and creamy.
Taste and adjust seasoning if needed.
Serve chilled or at room temperature with tortilla chips, pita bread, or veggie sticks.
Notes / Tips / Wine Advice:
Serving Tip:
For extra flavor, garnish with fresh herbs like parsley or cilantro, or add a squeeze of lemon juice before serving.
Wine Advice:
Pairs well with a chilled
Sauvignon Blanc
or a crisp
Pinot Grigio
for a light and refreshing complement.
Nutritional Information
Calories:
160
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
10
g
|
Fiber:
4
g
|
Sugar:
2
g
|
Salt:
0.5
g
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Recipe Category
Dips /
Snacks
Country
International
/
Mediterranean
/
Middle Eastern
Holliday:
Easter
/
New years eve
/
Picnic
Season:
Spring / Summer
Diets
Gluten Free
/
Vegan