Grilled Asian Style Catfish
This is one of the simplest recipes you can use to prepare catfish for cooking on a barbecue. Simply mix together the various ingredients that make up the marinade, place the fish in the marinade and allow it to remain in it for up to 8 hours.
Ingrediënten
- 2 to 4 Catfish Fillets
- 80 ml Vegetable Oil
- 60 ml Low Sodium Soy Sauce
- 2 Garlic Cloves Freshly Minced
- 2 Tablespoons Rice Wine Vinegar
- 2 Tablespoons Sesame Seeds
- 1 Tablespoon Sesame Oil
- ¼ Teaspoon Freshly Ground Black Pepper
- ¼ Teaspoon Pepper Flakes
Instructies
- In to a resealable plastic bag place the catfish fillets.
- In a small bowl now combine together the vegetable oil, soy sauce, garlic, rice wine vinegar, sesame seeds, sesame oil, black pepper and pepper flakes.
- Then pour over the fillets in the bag and seal it.
- Turn the bag over several times to ensure that the catfish fillets have been well coated in the marinade before then placing the bag in the refrigerator and leaving there for 1 to 8 hours.
- The longer you let the fish remain in the marinade the more of its flavor will be absorbed by the fish.
- As soon as you are ready to cook the fish then heat up the barbecue and make sure that you place the grill at a height that allows you to cook the catfish fillets on a medium to high heat.
- Once the barbecue has heated up remove the catfish fillets from the marinade, which can now be discarded and place the fillets on the grill, which you have lightly oiled first and cook for between 12 and 13 minutes.
- During this time you must turn the fillets over at least once.
- The fish will be cooked when it easily flakes with a fork.
- As soon as the fish is cooked remove from heat and serve to your guests.
